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Activity data of bwadenpo

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May, 2022, 21. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	23.05 Mon
	24.05 Tue			DL	6,1 km	45:38	7:29/km	28 m	541 kcal	80 %		82	324 ms	9,8 cm	15 °C			#04-Base I - LIT 6K	49,6L/50,4R %	0,0
	25.05 Wed
	26.05 Thu			DL	6,1 km	48:29	7:57/km	14 m	524 kcal	71 %		60	324 ms	10,1 cm	15 °C			#05-Base I - LIT 6K	49,8L/50,2R %	0,0
	27.05 Fri			IT	7,1 km	49:02	6:54/km	14 m	622 kcal	79 %		91	322 ms	9,6 cm	17 °C			#06-Base I - LIT...	49,4L/50,7R %	0,0
	28.05 Sat
	29.05 Sun			LL	11,0 km	1:23:12	7:34/km	50 m	953 kcal	73 %		118	323 ms	10,1 cm	10 °C			#07-Base I - LIT ...	49,2L/50,8R %	0,0
4x Laufen					30,3 km	3:46:21	7:28/km	106 m	2 640 kcal	75 %		351	323 ms	9,9 cm	13 °C				49,4L/50,6R %
3x Gymnastik						51:00			238 kcal	57 %		29
1x Krafttraining						30:00			201 kcal	55 %		15
4x Athletik					5,1 km	1:50:00	2,8 km/h	28 m	916 kcal	69 %		124

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