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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 29.08 Mon | |||||||||||||||||||||
| 30.08 Tue | |||||||||||||||||||||
| 31.08 Wed | DL | 8,1 km | 58:35 | 7:14/km | 32 m | 760 kcal | 73 % | 78 | 317 ms | 9,9 cm | 17 °C | #19-HM I - LIT 6K | 49,6L/50,4R % | 0,0 | |||||||
| 01.09 Thu | |||||||||||||||||||||
| 02.09 Fri | FS | 11,0 km | 1:08:05 | 6:11/km | 48 m | 1 047 kcal | 83 % | 149 | 294 ms | 10,3 cm | 23 °C | #20-HM I - MIX 9k... | 49,8L/50,2R % | 0,0 | |||||||
| 03.09 Sat | |||||||||||||||||||||
| 04.09 Sun | LL | 16,0 km | 2:00:40 | 7:33/km | 77 m | 1 473 kcal | 73 % | 155 | 315 ms | 9,9 cm | 18 °C | #21-HM I - LIT 16K | 49,5L/50,5R % | 0,0 | |||||||
| 3x Laufen | 35,1 km | 4:07:20 | 7:03/km | 157 m | 3 280 kcal | 75 % | 382 | 309 ms | 10,0 cm | 19 °C | 49,6L/50,4R % | ||||||||||
| 1x Krafttraining | 1:00:00 | 450 kcal | 61 % | 43 | |||||||||||||||||
| 2x Yoga | 31:00 | 266 kcal | 59 % | 21 | |||||||||||||||||
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