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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.09 Mon | |||||||||||||||||||||
| 27.09 Tue | DL | 8,1 km | 57:49 | 7:08/km | 40 m | 757 kcal | 73 % | 82 | 317 ms | 10,4 cm | 10 °C | #33-HM I - LIT 8K | 49,2L/50,8R % | 0,0 | |||||||
| 28.09 Wed | FS | 10,3 km | 1:05:12 | 6:20/km | 81 m | 950 kcal | 80 % | 120 | 302 ms | 10,4 cm | 8 °C | #37-HM I - THR 8K... | 49,9L/50,1R % | 0,0 | |||||||
| 29.09 Thu | |||||||||||||||||||||
| 30.09 Fri | DL | 9,7 km | 1:09:59 | 7:13/km | 40 m | 890 kcal | 72 % | 92 | 318 ms | 9,7 cm | 5 °C | #34-HM I - LIT 8K... | 49,6L/50,4R % | 0,0 | |||||||
| 01.10 Sat | |||||||||||||||||||||
| 02.10 Sun | WK | 21,7 km | 2:09:08 | 5:57/km | 216 m | 2 044 kcal | 84 % | 288 | 305 ms | 10,8 cm | 13 °C | 24. Generali Mara... | 49,9L/50,1R % | 0,2 | |||||||
| 4x Laufen | 49,8 km | 5:22:08 | 6:28/km | 377 m | 4 641 kcal | 78 % | 582 | 309 ms | 10,4 cm | 9 °C | 49,7L/50,3R % | ||||||||||
| 1x Krafttraining | 40:00 | 296 kcal | 56 % | 23 | |||||||||||||||||
| 2x Athletik | 3,7 km | 42:13 | 5,3 km/h | 1 m | 485 kcal | 64 % | 35 | ||||||||||||||
| 2x Yoga | 41:00 | 339 kcal | 59 % | 28 | |||||||||||||||||
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