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October, 2022, 39. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.10 Sat
	02.10 Sun			WK	21,7 km	2:09:08	5:57/km	216 m	2 044 kcal	84 %		288	305 ms	10,8 cm	13 °C			24. Generali Mara...	49,9L/50,1R %	0,2
	03.10 Mon
	04.10 Tue			DL	8,2 km	59:53	7:18/km	25 m	768 kcal	73 %		78	316 ms	10,5 cm	16 °C			#36-HM I - LIT 8K	49,5L/50,5R %	0,0
	05.10 Wed
	06.10 Thu			DL	10,4 km	1:14:11	7:08/km	70 m	986 kcal	75 %		110	305 ms	10,1 cm	11 °C			#32-HM I - LIT 8...	49,5L/50,5R %	0,0
	07.10 Fri
	08.10 Sat			IT	14,1 km	1:23:08	5:54/km	28 m	1 237 kcal	79 %		155	302 ms	10,4 cm	12 °C			#39-HM - Lauf Mix...	50,0L/50,0R %	0,0
	09.10 Sun			DL	8,5 km	1:00:51	7:10/km	41 m	780 kcal	69 %		65	317 ms	10,2 cm	5 °C			#40-HM I - 8K LIT	49,5L/50,5R %	0,0
	10.10 Mon
	11.10 Tue			DL	9,2 km	1:06:36	7:14/km	34 m	844 kcal	72 %		85	319 ms	10,0 cm	6 °C			#41-HM - 8K LIT +...	49,4L/50,6R %	0,0
	12.10 Wed
	13.10 Thu			IT	8,2 km	54:09	6:36/km	42 m	761 kcal	76 %		85	308 ms	10,2 cm	10 °C			#42-HM I - Aktivi...	49,4L/50,6R %	0,0
	14.10 Fri
	15.10 Sat			FS	5,1 km	33:55	6:39/km	17 m	494 kcal	76 %		54	311 ms	10,4 cm	11 °C			#43-HM I - Auftak...	49,6L/50,4R %	0,0
	16.10 Sun			WK	21,2 km	1:59:07	5:37/km	100 m	1 998 kcal	86 %		293			14 °C			5. Rhein City Run...		0,0
	17.10 Mon
	18.10 Tue			DL	6,2 km	43:55	7:05/km	20 m	561 kcal	71 %		53	310 ms	10,5 cm	16 °C			Lauf LIT 6K 🏃‍♀️	49,8L/50,2R %	0,0
	19.10 Wed
	20.10 Thu			DL	5,0 km	36:17	7:15/km	18 m	478 kcal	73 %		51	318 ms	10,4 cm	11 °C			Lauf LIT 5K 👟	49,2L/50,8R %	0,0
	21.10 Fri			DL	8,1 km	55:18	6:50/km	66 m	785 kcal	76 %		85	313 ms	10,2 cm	13 °C			Lauf LIT 8K 👟	49,2L/50,8R %	0,0
	22.10 Sat
	23.10 Sun			DL	10,0 km	1:12:18	7:14/km	59 m	1 060 kcal	71 %		84	325 ms	9,7 cm	14 °C			Lauf LIT 10K	49,4L/50,6R %	0,0
	24.10 Mon			DL	6,2 km	45:07	7:17/km	18 m	578 kcal	72 %		56	320 ms	9,6 cm	15 °C			Lauf LIT 6K	48,4L/51,6R %	0,0
	25.10 Tue
	26.10 Wed			FS	8,1 km	55:45	6:53/km	25 m	771 kcal	79 %		97	311 ms	9,7 cm	14 °C			Laufen LIT + 6x20...	49,0L/51,0R %	0,0
	27.10 Thu
	28.10 Fri			DL	8,1 km	58:33	7:14/km	44 m	759 kcal	73 %		76	316 ms	9,5 cm	16 °C			Lauf LIT 8K 🔥	49,7L/50,3R %	0,0
	29.10 Sat
	30.10 Sun			DL	10,0 km	1:12:41	7:16/km	40 m	926 kcal	71 %		89	322 ms	9,7 cm	16 °C			Lauf LIT 10K 👟	49,1L/50,9R %	0,0
	31.10 Mon
17x Laufen					168,3 km	18:40:52	6:40/km	863 m	15 830 kcal	76 %		1804	312 ms	10,1 cm	12 °C				49,5L/50,5R %
3x Krafttraining						1:47:00			776 kcal	55 %		55
5x Athletik					8,4 km	1:37:13	5,2 km/h	19 m	1 291 kcal	65 %		85
11x Yoga						3:34:00			1 271 kcal	55 %		109

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