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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 10.10 Mon | |||||||||||||||||||||
| 11.10 Tue | DL | 9,2 km | 1:06:36 | 7:14/km | 34 m | 844 kcal | 72 % | 85 | 319 ms | 10,0 cm | 6 °C | #41-HM - 8K LIT +... | 49,4L/50,6R % | 0,0 | |||||||
| 12.10 Wed | |||||||||||||||||||||
| 13.10 Thu | IT | 8,2 km | 54:09 | 6:36/km | 42 m | 761 kcal | 76 % | 85 | 308 ms | 10,2 cm | 10 °C | #42-HM I - Aktivi... | 49,4L/50,6R % | 0,0 | |||||||
| 14.10 Fri | |||||||||||||||||||||
| 15.10 Sat | FS | 5,1 km | 33:55 | 6:39/km | 17 m | 494 kcal | 76 % | 54 | 311 ms | 10,4 cm | 11 °C | #43-HM I - Auftak... | 49,6L/50,4R % | 0,0 | |||||||
| 16.10 Sun | WK | 21,2 km | 1:59:07 | 5:37/km | 100 m | 1 998 kcal | 86 % | 293 | 14 °C | 5. Rhein City Run... | 0,0 | ||||||||||
| 4x Laufen | 43,7 km | 4:33:47 | 6:16/km | 193 m | 4 097 kcal | 79 % | 517 | 313 ms | 10,1 cm | 10 °C | 49,4L/50,6R % | ||||||||||
| 1x Krafttraining | 32:00 | 240 kcal | 62 % | 23 | |||||||||||||||||
| 1x Athletik | 1,3 km | 16:00 | 4,9 km/h | 13 m | 235 kcal | 65 % | 14 | ||||||||||||||
| 1x Yoga | 16:00 | 105 kcal | 54 % | 7 | |||||||||||||||||
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