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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 31.10 Mon | |||||||||||||||||||||
| 01.11 Tue | DL | 8,1 km | 56:22 | 6:58/km | 30 m | 762 kcal | 74 % | 81 | 313 ms | 10,2 cm | 15 °C | Lauf LIT 8K 🔥 | 48,8L/51,2R % | 0,0 | |||||||
| 02.11 Wed | |||||||||||||||||||||
| 03.11 Thu | DL | 8,1 km | 57:58 | 7:09/km | 56 m | 783 kcal | 77 % | 95 | 316 ms | 10,0 cm | 11 °C | Lauf LIT 8K 🔥 | 48,3L/51,7R % | 0,0 | |||||||
| 04.11 Fri | |||||||||||||||||||||
| 05.11 Sat | DL | 11,1 km | 1:16:28 | 6:53/km | 31 m | 1 048 kcal | 74 % | 113 | 319 ms | 9,9 cm | 6 °C | Lauf LIT 11K 🏃♂️ | 49,0L/51,0R % | 0,0 | |||||||
| 06.11 Sun | |||||||||||||||||||||
| 3x Laufen | 27,3 km | 3:10:48 | 6:59/km | 117 m | 2 593 kcal | 75 % | 289 | 316 ms | 10,0 cm | 10 °C | 48,8L/51,3R % | ||||||||||
| 3x Krafttraining | 1:53:00 | 753 kcal | 50 % | 45 | |||||||||||||||||
| 2x Athletik | 2,8 km | 38:00 | 4,4 km/h | 7 m | 557 kcal | 64 % | 33 | ||||||||||||||
| 3x Yoga | 52:00 | 347 kcal | 50 % | 21 | |||||||||||||||||
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