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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 28.11 Mon | |||||||||||||||||||||
| 29.11 Tue | DL | 8,6 km | 57:56 | 6:44/km | 33 m | 757 kcal | 70 % | 63 | 306 ms | 9,9 cm | 6 °C | Lauf LIT 8K + 6x2... | 49,5L/50,5R % | 0,0 | |||||||
| 30.11 Wed | |||||||||||||||||||||
| 01.12 Thu | DL | 7,3 km | 50:03 | 6:51/km | 21 m | 673 kcal | 72 % | 60 | 303 ms | 9,6 cm | 5 °C | Lauf LIT 7K + 6 StL | 49,6L/50,4R % | 0,0 | |||||||
| 02.12 Fri | TDL | 9,5 km | 56:45 | 5:58/km | 35 m | 848 kcal | 79 % | 103 | 299 ms | 9,9 cm | 3 °C | Formtest: TDL 5K 👟 | 49,5L/50,5R % | 0,0 | |||||||
| 03.12 Sat | |||||||||||||||||||||
| 04.12 Sun | LL | 14,0 km | 1:41:46 | 7:16/km | 121 m | 1 221 kcal | 71 % | 123 | 314 ms | 9,6 cm | 0 °C | Lauf LIT 14k 🕯️🕯️👟 | 49,5L/50,5R % | 0,0 | |||||||
| 4x Laufen | 39,4 km | 4:26:30 | 6:46/km | 210 m | 3 499 kcal | 72 % | 349 | 307 ms | 9,7 cm | 2 °C | 49,5L/50,5R % | ||||||||||
| 1x Krafttraining | 35:00 | 263 kcal | 59 % | 23 | |||||||||||||||||
| 4x Athletik | 8,9 km | 1:59:00 | 4,5 km/h | 33 m | 1 593 kcal | 63 % | 93 | ||||||||||||||
| 3x Yoga | 47:00 | 341 kcal | 53 % | 19 | |||||||||||||||||
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