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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 27.03 Mon | LL | 15,3 km | 1:47:11 | 7:00/km | 108 m | 1 299 kcal | 70 % | 121 | 319 ms | 9,3 cm | 5 °C | Lauf LIT 15K 🔥 | 49,2L/50,8R % | 0,0 | |||||||
| 28.03 Tue | |||||||||||||||||||||
| 29.03 Wed | |||||||||||||||||||||
| 30.03 Thu | DL | 5,5 km | 38:29 | 7:00/km | 21 m | 486 kcal | 70 % | 44 | 321 ms | 9,4 cm | 12 °C | Lauf LIT 5K 🔥 | 48,5L/51,5R % | 0,0 | |||||||
| 31.03 Fri | DL | 10,1 km | 1:08:30 | 6:47/km | 69 m | 902 kcal | 74 % | 94 | 315 ms | 9,5 cm | 13 °C | Lauf LIT 10K 🔥 | 49,1L/51,0R % | 0,0 | |||||||
| 01.04 Sat | |||||||||||||||||||||
| 02.04 Sun | FS | 10,0 km | 58:29 | 5:51/km | 67 m | 843 kcal | 78 % | 101 | 299 ms | 9,6 cm | 5 °C | Lauf THR 6km TWD 👟 | 49,1L/50,9R % | 0,0 | |||||||
| 4x Laufen | 40,9 km | 4:32:39 | 6:40/km | 265 m | 3 530 kcal | 72 % | 360 | 313 ms | 9,4 cm | 7 °C | 49,0L/51,0R % | ||||||||||
| 3x Krafttraining | 1:40:00 | 750 kcal | 49 % | 33 | |||||||||||||||||
| 3x Athletik | 2,5 km | 48:00 | 3,1 km/h | 35 m | 292 kcal | 63 % | 39 | ||||||||||||||
| 3x Yoga | 1:22:00 | 546 kcal | 48 % | 27 | |||||||||||||||||
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