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Activity data of catch-22

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May, 2021, 22. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	31.05 Mon			23 °C	DL		8,01 km	50:03	6:15/km	80 %	21 m	611 kcal		Euskirchen Laufen	103	37,60	44,18	0,91 m	176 spm	32h
	01.06 Tue			24 °C			5,10 km	1:44:33	20:30/km	43 %	17 m	426 kcal		Euskirchen Gehen	30		44,30	0,47 m	104 spm
	02.06 Wed			24 °C	DL		5,01 km	30:18	6:03/km	81 %	21 m	384 kcal		Euskirchen Laufen	66	38,14	43,95	0,92 m	180 spm	26h
	03.06 Thu
	04.06 Fri
	05.06 Sat
	06.06 Sun
2x Laufen				23 °C			13,02 km	1:20:21	6:10/km	80 %	42 m	995 kcal			169	37,80	44,09	0,91 m	176 spm
2x Kraft								1:28:04		51 %		397 kcal			41		44,03
1x Yoga								1:00:02		41 %		143 kcal			15		44,29
1x Walken				24 °C			5,10 km	1:44:33	20:30/km	43 %	17 m	426 kcal			30		44,30	0,47 m	104 spm

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