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June, 2021, 25. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	21.06 Mon			17 °C	DL		5,01 km	38:59	7:47/km	72 %	11 m	396 kcal		Euskirchen Laufen	57	32,91	44,55	0,82 m	156 spm	20h
	22.06 Tue			15 °C			5,34 km	1:19:50	14:57/km	47 %	18 m	408 kcal		Euskirchen Gehen	32		43,61	0,60 m	112 spm	12h
	23.06 Wed			19 °C	DL		3,51 km	22:19	6:21/km	80 %	18 m	276 kcal		Euskirchen Laufen	46	36,58	43,94	0,89 m	176 spm	29h
	24.06 Thu			18 °C	DL		3,51 km	21:50	6:13/km	80 %	20 m	274 kcal		Euskirchen Laufen	46	37,28	43,67	0,91 m	176 spm	30h
	25.06 Fri			23 °C			7,34 km	1:51:04	15:08/km	48 %	25 m	559 kcal		Euskirchen Gehen	41		42,58	0,60 m	110 spm	19h
	26.06 Sat
	27.06 Sun			19 °C	DL		5,02 km	34:24	6:51/km	77 %	25 m	393 kcal		Euskirchen Laufen	61	35,42	43,43	0,83 m	176 spm	30h
4x Laufen				18 °C			17,05 km	1:57:32	6:54/km	76 %	74 m	1 339 kcal			210	35,15	43,94	0,85 m	168 spm
2x Walken				19 °C			12,68 km	3:10:54	15:03/km	48 %	43 m	967 kcal			73		43,01	0,60 m	110 spm

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