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Activity data of catch-22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max (file) Stride length Cadence Recovery time
05.07  Mon 17 °C DL 8,18 km 53:33 6:33/km 81 % 23 m 647 kcal Euskirchen Laufen 119 34,27 42,78 0,86 m 178 spm 55h
06.07  Tue
07.07  Wed 22 °C DL 6,01 km 38:09 6:21/km 80 % 23 m 458 kcal Euskirchen - 5X 3/2 80 36,28 42,68 0,90 m 176 spm 38h
08.07  Thu 23 °C DL 6,65 km 46:48 7:02/km 76 % 29 m 508 kcal Euskirchen Laufen 81 34,55 42,70 0,87 m 164 spm 38h
09.07  Fri 17 °C 17,00 km 4:33:17 16:05/km 52 % 492 m 1 437 kcal Schleiden Gehen 148 42,45 0,56 m 112 spm 13h
10.07  Sat 20 °C DL 8,51 km 58:49 6:55/km 74 % 46 m 641 kcal Euskirchen Laufen 90 36,65 42,83 0,82 m 176 spm 24h
11.07  Sun 22 °C 17,41 km 4:58:12 17:08/km 56 % 755 m 1 608 kcal Königswinter Gehen 212 42,23 0,53 m 110 spm 19h
4x Laufen 20 °C 29,35 km 3:17:19 6:43/km 78 % 121 m 2 254 kcal 370 35,44 42,76 0,85 m 172 spm
2x Walken 19 °C 34,41 km 9:31:29 16:36/km 54 % 1 247 m 3 045 kcal 360 42,34 0,54 m 110 spm

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