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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max (file) Stride length Cadence Recovery time
26.07  Mon 18 °C LS 6,01 km 59:16 9:52/km 68 % 13 m 489 kcal Lauf ABC + Stride... 75 26,25 42,51 0,77 m 132 spm 19h
27.07  Tue 19 °C DL 5,01 km 32:36 6:30/km 79 % 14 m 404 kcal Euskirchen Laufen 63 36,33 42,52 0,87 m 176 spm 22h
28.07  Wed 18 °C TDL 5,01 km 29:56 5:58/km 82 % 18 m 390 kcal Euskirchen Laufen 69 37,67 42,85 0,94 m 178 spm 24h
22 °C DL 5,01 km 32:06 6:24/km 76 % 14 m 397 kcal Euskirchen Laufen 56 38,70 43,20 0,88 m 178 spm 29h
29.07  Thu 21 °C 5,69 km 1:24:52 14:55/km 44 % 29 m 446 kcal Euskirchen Gehen 24 43,63 0,62 m 54 rpm 3h
30.07  Fri 19 °C DL 10,01 km 1:11:00 7:06/km 75 % 36 m 794 kcal Euskirchen Laufen 114 35,12 42,82 0,81 m 174 spm 27h
31.07  Sat 16 °C DL 5,01 km 29:55 5:58/km 80 % 16 m 393 kcal Euskirchen Laufen 63 39,04 43,18 0,93 m 180 spm 24h
01.08  Sun
6x Laufen 18 °C 36,06 km 4:14:49 7:04/km 75 % 111 m 2 867 kcal 440 36,90 42,80 0,84 m 166 spm
1x Kraft 24:46 51 % 125 kcal 13 43,42
1x Walken 21 °C 5,69 km 1:24:52 14:55/km 44 % 29 m 446 kcal 24 43,63 0,62 m 54 rpm

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