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October, 2021, 39. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.10 Fri
	02.10 Sat			16 °C	LS		6,47 km	1:08:39	10:37/km	67 %	11 m	557 kcal		Lauf ABC + beinah...	84	24,13	42,46	0,68 m	138 spm	18h
	03.10 Sun			15 °C	DL		14,01 km	1:37:08	6:56/km	74 %	135 m	1 104 kcal		Euskirchen Laufen	146	37,05	42,76	0,83 m	174 spm	29h
	04.10 Mon				e			2:00:03		62 %		755 kcal		Indoor Cycling	112		42,76			14h
	05.10 Tue			14 °C	DL		7,28 km	50:03	6:53/km	72 %	12 m	558 kcal		Euskirchen Laufen	77	38,02	42,57	0,85 m	172 spm	22h
	06.10 Wed			13 °C	TW		9,06 km	56:34	6:15/km	80 %	23 m	703 kcal		Euskirchen - twl ...	116	37,60	42,72	0,92 m	174 spm	38h
	07.10 Thu			13 °C	DL		13,01 km	1:32:34	7:07/km	75 %	48 m	1 034 kcal		Euskirchen Laufen	153	34,69	42,37	0,81 m	174 spm	35h
	08.10 Fri				sw			1:00:02		64 %		445 kcal		Indoor Cycling	58		42,37			15h
	09.10 Sat			16 °C	FS		8,20 km	58:27	7:08/km	78 %	24 m	655 kcal		Lauf ABC + 10 * 1...	109	33,09	42,33	0,86 m	164 spm	27h
	10.10 Sun			15 °C	DL		16,07 km	2:00:03	7:28/km	72 %	160 m	1 247 kcal		Euskirchen Laufen	169	35,00	42,27	0,78 m	172 spm	29h
	11.10 Mon
	12.10 Tue			11 °C	DL		5,00 km	35:53	7:11/km	71 %	15 m	387 kcal		Euskirchen Laufen	46	36,73	42,29	0,79 m	176 spm	17h
	13.10 Wed			13 °C	DL		9,73 km	1:01:55	6:22/km	80 %	29 m	763 kcal		Euskirchen - prog...	120	36,77	42,53	0,87 m	180 spm	38h
	14.10 Thu
	15.10 Fri			14 °C	DL		7,09 km	48:35	6:51/km	74 %	15 m	554 kcal		Euskirchen Laufen	71	37,21	42,70	0,83 m	176 spm	21h
	16.10 Sat
	17.10 Sun
	18.10 Mon
	19.10 Tue
	20.10 Wed			16 °C	DL		7,01 km	47:41	6:48/km	78 %	19 m	555 kcal		Euskirchen Laufen	88	35,02	42,46	0,84 m	174 spm	28h
	21.10 Thu			9 °C	DL		11,66 km	1:24:08	7:13/km	78 %	37 m	916 kcal		Euskirchen Laufen	153	32,30	41,86	0,80 m	174 spm	31h
	22.10 Fri				e			1:00:03		61 %		407 kcal		Indoor Cycling	52		41,86			10h
	23.10 Sat			13 °C	DL		9,01 km	56:33	6:17/km	82 %	22 m	717 kcal		Euskirchen Laufen	130	35,44	41,73	0,91 m	176 spm	43h
	24.10 Sun			11 °C	DL		17,07 km	2:02:48	7:12/km	77 %	173 m	1 367 kcal		Euskirchen Laufen	216	33,58	41,81	0,81 m	172 spm	72h
	25.10 Mon				e			1:00:04		65 %		458 kcal		Indoor Cycling	61		41,81			44h
	26.10 Tue			12 °C	DL		7,12 km	51:44	7:16/km	70 %	18 m	535 kcal		Euskirchen Laufen	70	37,14	41,89	0,81 m	170 spm	24h
	27.10 Wed			13 °C	IT		9,01 km	1:13:22	8:09/km	73 %	17 m	733 kcal		Lauf ABC + 7 x (2...	115	30,56	42,24	0,84 m	146 spm	23h
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
16x Laufen				13 °C			156,80 km	18:46:07	7:11/km	75 %	758 m	12 385 kcal			1863	35,04	42,29	0,82 m	168 spm
4x Radfahren								5:00:12		63 %		2 065 kcal			283		42,31
1x Kraft								35:14		58 %		218 kcal			25		42,73

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