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November, 2021, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max (file)	Stride length	Cadence	Recovery time
	01.11 Mon
	02.11 Tue
	03.11 Wed			7 °C	DL		5,09 km	36:12	7:07/km	78 %	12 m	411 kcal		Euskirchen Laufen	65	33,11	41,68	0,80 m	176 spm	31h
	04.11 Thu				e			45:05		64 %		353 kcal		Indoor Cycling	42		41,68			12h
				8 °C	DL		10,51 km	1:16:18	7:16/km	78 %	45 m	834 kcal		Euskirchen Laufen	136	32,11	41,16	0,79 m	174 spm	34h
	05.11 Fri				e			1:30:04		61 %		550 kcal		Indoor Cycling	73		41,16			10h
	06.11 Sat			12 °C	DL		7,01 km	50:39	7:14/km	71 %	42 m	540 kcal		Euskirchen Laufen	67	36,58	41,40	0,80 m	172 spm	19h
	07.11 Sun			10 °C	DL		14,02 km	1:45:10	7:30/km	78 %	161 m	1 154 kcal		Euskirchen Laufen	193	31,38	41,17	0,78 m	170 spm	36h
	08.11 Mon				e			1:00:05		56 %		310 kcal		Indoor Cycling	37		41,17			8h
	09.11 Tue			7 °C	DL		6,00 km	41:14	6:52/km	79 %	18 m	483 kcal		Euskirchen Laufen	79	34,00	41,02	0,82 m	178 spm	24h
	10.11 Wed			7 °C	DL		9,45 km	1:05:57	6:59/km	78 %	26 m	728 kcal		Euskirchen Laufen	121	33,66	41,45	0,85 m	168 spm	45h
					e			30:03		71 %		312 kcal		Indoor Cycling	39		41,45			62h
	11.11 Thu			6 °C	DL		10,02 km	1:06:31	6:38/km	80 %	40 m	793 kcal		Euskirchen Laufen	132	34,93	41,48	0,85 m	178 spm	67h
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon				e			1:30:02		54 %		427 kcal		Indoor Cycling	50		41,48
	16.11 Tue			7 °C	DL		6,71 km	45:07	6:43/km	79 %	16 m	531 kcal		45' easy + 5 Stri...	89	34,95	41,35	0,85 m	176 spm	26h
	17.11 Wed			9 °C	TW		8,16 km	53:18	6:32/km	81 %	27 m	637 kcal		6 * (3' flott, 2'...	117	34,39	41,35	0,86 m	178 spm	38h
	18.11 Thu			8 °C	DL		7,42 km	50:05	6:45/km	80 %	31 m	598 kcal		Euskirchen Laufen	100	33,92	41,25	0,85 m	174 spm	35h
					e			30:09		63 %		236 kcal		Indoor Cycling	27		41,25			34h
	19.11 Fri				e			45:04		61 %		312 kcal		Indoor Cycling	41		41,25			12h
	20.11 Sat			11 °C	DL		5,80 km	40:02	6:54/km	76 %	17 m	456 kcal		Euskirchen Laufen	67	35,64	41,43	0,82 m	176 spm	21h
	21.11 Sun			7 °C	DL		16,01 km	1:48:30	6:47/km	76 %	153 m	1 250 kcal		Euskirchen Laufen	182	36,46	41,78	0,84 m	176 spm	50h
	22.11 Mon				e			2:00:32		54 %		544 kcal		Indoor Cycling	66		41,78			26h
	23.11 Tue			6 °C	DL		6,65 km	45:06	6:47/km	76 %	15 m	525 kcal		Euskirchen Laufen	81	36,12	41,74	0,84 m	176 spm	27h
	24.11 Wed			4 °C	PG		8,01 km	51:30	6:26/km	84 %	19 m	630 kcal		Euskirchen - prog...	127	33,52	41,20	0,87 m	178 spm	46h
	25.11 Thu			4 °C	DL		7,74 km	55:11	7:08/km	76 %	48 m	605 kcal		Euskirchen Laufen	97	34,08	41,14	0,80 m	176 spm	34h
	26.11 Fri				e			45:05		55 %		231 kcal		Indoor Cycling	26		41,14			8h
	27.11 Sat			5 °C	DL		6,04 km	40:05	6:38/km	80 %	20 m	472 kcal		Euskirchen Laufen	84	34,58	41,61	0,85 m	178 spm	24h
	28.11 Sun			3 °C	DL		17,51 km	2:10:06	7:26/km	76 %	176 m	1 361 kcal		Euskirchen Laufen	218	32,83	41,58	0,77 m	174 spm	36h
	29.11 Mon
	30.11 Tue			8 °C	DL		6,92 km	50:08	7:15/km	75 %	22 m	531 kcal		Euskirchen Laufen	80	34,17	41,52	0,78 m	176 spm	20h
18x Laufen				6 °C			159,07 km	18:31:09	6:59/km	77 %	888 m	12 539 kcal			2035	34,06	41,42	0,81 m	174 spm
9x Radfahren								9:16:09		58 %		3 275 kcal			401		41,42
3x Kraft								1:00:14		58 %		386 kcal			43		41,45

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