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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max (file) | Stride length | Cadence | Recovery time | |||||
| 24.01 Mon | 5 °C | e | 30,10 km | 2:09:34 | 13,9 km/h | 254 m | 1 190 kcal | Euskirchen Radfah... | 135 | 42,01 | 61 rpm | 10h | ||||||||
| 25.01 Tue | 2 °C | DL | 6,91 km | 48:41 | 7:03/km | 73 % | 16 m | 547 kcal | Euskirchen Laufen | 73 | 36,64 | 42,00 | 0,82 m | 174 spm | 21h | |||||
| 26.01 Wed | 2 °C | e | 18,15 km | 1:03:54 | 17,0 km/h | 40 % | 82 m | 636 kcal | Euskirchen Radfah... | 14 | 42,00 | 61 rpm | ||||||||
| 27.01 Thu | 6 °C | PG | 11,61 km | 1:15:18 | 6:29/km | 81 % | 33 m | 930 kcal | Euskirchen - prog... | 159 | 34,95 | 41,94 | 0,87 m | 178 spm | 55h | |||||
| 28.01 Fri | 6 °C | e | 32,14 km | 2:02:29 | 15,7 km/h | 37 % | 146 m | 1 054 kcal | Euskirchen Radfah... | 14 | 41,94 | 63 rpm | 32h | |||||||
| 29.01 Sat | 8 °C | DL | 13,06 km | 1:35:57 | 7:21/km | 73 % | 124 m | 1 010 kcal | Euskirchen Laufen | 145 | 34,76 | 42,04 | 0,80 m | 170 spm | 26h | |||||
| 30.01 Sun | 6 °C | DL | 26,01 km | 2:58:30 | 6:52/km | 73 % | 122 m | 1 973 kcal | Euskirchen Laufen | 276 | 37,61 | 42,34 | 0,83 m | 176 spm | 58h | |||||
| 4x Laufen | 5 °C | 57,59 km | 6:38:26 | 6:55/km | 74 % | 295 m | 4 460 kcal | 653 | 36,30 | 42,15 | 0,82 m | 174 spm | ||||||||
| 3x Radfahren | 4 °C | 80,39 km | 5:15:57 | 15,3 km/h | 38 % | 482 m | 2 880 kcal | 163 | 41,98 | 61 rpm | ||||||||||
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