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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max (file) Stride length Cadence Recovery time
03.10  Mon 14 °C DL 5,01 km 34:27 6:53/km 70 % 9 m 403 kcal Euskirchen Laufen 46 39,35 41,45 0,85 m 172 spm 24h
04.10  Tue 19 °C DL 5,01 km 33:26 6:40/km 75 % 14 m 406 kcal Euskirchen Laufen 57 37,78 41,48 0,86 m 174 spm 20h
05.10  Wed
06.10  Thu 17 °C LI 12,01 km 1:13:39 6:08/km 82 % 33 m 996 kcal 5 * (8' + 3' TP) 170 36,80 41,43 0,95 m 172 spm 3d
07.10  Fri 16 °C DL 7,01 km 49:48 7:06/km 69 % 32 m 555 kcal Euskirchen Laufen 63 38,98 41,44 0,82 m 172 spm 46h
08.10  Sat
09.10  Sun 13 °C DL 20,02 km 2:11:15 6:33/km 74 % 96 m 1 591 kcal Euskirchen Laufen 210 39,13 41,46 0,87 m 176 spm 58h
5x Laufen 15 °C 49,06 km 5:22:35 6:35/km 75 % 184 m 3 951 kcal 546 38,46 41,45 0,87 m 172 spm

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