RUNALYZE Sign up for free Features

Activity data of ceth

Total distance:	11 263,70 km	Number of activities:	1250x
Total duration:	47d 09:25:10

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2023, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Wed
	02.11 Thu
	03.11 Fri							2,5 km	59:32	2:26/100m	73 %			608 kcal		Bissl paddeln mit...	84
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed				4 °C			6,2 km	58:52	6,3 km/h	61 %	13 m	0,0	419 kcal		Bissl spazieren g...	43
	09.11 Thu
	10.11 Fri							2,5 km	1:05:23	2:37/100m	75 %			655 kcal		Bissl paddeln mit...	101
	11.11 Sat								1:42:23		54 %			533 kcal		Leichtathletik Tr...	51
									1:05:26		59 %			414 kcal		Bissl pumpen mitm...	42
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri							2,5 km	1:04:39	2:35/100m	69 %			622 kcal		Bissl paddeln mit...	66
	18.11 Sat				7 °C			3,2 km	32:32	6,0 km/h	57 %	4 m	0,0	206 kcal		Bissl Beine vertr...	17
	19.11 Sun								2:26:48		52 %			681 kcal		Cardio	67
									2:09:25		52 %			618 kcal		Cardio	57
	20.11 Mon							1,8 km	1:25:29	1,2 km/h	60 %			562 kcal		🚴‍♂️🚴‍♀️ + 🏃‍♂️ L...	57
	21.11 Tue								14:23		63 %			130 kcal		Cardio	11
	22.11 Wed
	23.11 Thu				5 °C			9,8 km	34:48	16,9 km/h	69 %	20 m	0,0	330 kcal		Vohburg an der Do...	38
	24.11 Fri							2,5 km	1:04:41	2:35/100m	70 %			566 kcal		Bissl paddeln 🏊‍♂...	78
	25.11 Sat								3:30:47		46 %			799 kcal		C Trainer Lehrgan...	59
									2:07:45		49 %			552 kcal		C Trainer Lehrgan...	42
	26.11 Sun								3:08:48		48 %			770 kcal		Cardio	63
									2:03:53		49 %			547 kcal		Cardio	46
	27.11 Mon				1 °C			5,9 km	53:33	6,6 km/h	68 %	20 m	0,0	412 kcal		Vohburg an der Do...	62
	28.11 Tue
	29.11 Wed							2,4 km	56:50	2:25/100m	70 %			582 kcal		Schwimmbadschwimmen	75
	30.11 Thu
5x Schwimmen							12,3 km	5:11:05	2:32/100m	72 %			3 033 kcal			404
2x Radfahren					2 °C		15,7 km	1:28:21	10,7 km/h	68 %	40 m		742 kcal			100
12x Sonstiges					5 °C		11,2 km	21:26:31	3,8 km/h	51 %	17 m		6 231 kcal			555

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2023 RUNALYZE Team