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Total distance: 11 263,70 km Number of activities: 1250x ceth
Total duration: 47d 09:25:10

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Wed
02.11  Thu
03.11  Fri 2,5 km 59:32 2:26/100m 73 % 608 kcal Bissl paddeln mit... 84
04.11  Sat
05.11  Sun
06.11  Mon
07.11  Tue
08.11  Wed 4 °C 6,2 km 58:52 6,3 km/h 61 % 13 m 0,0 419 kcal Bissl spazieren g... 43
09.11  Thu
10.11  Fri 2,5 km 1:05:23 2:37/100m 75 % 655 kcal Bissl paddeln mit... 101
11.11  Sat 1:42:23 54 % 533 kcal Leichtathletik Tr... 51
1:05:26 59 % 414 kcal Bissl pumpen mitm... 42
12.11  Sun
13.11  Mon
14.11  Tue
15.11  Wed
16.11  Thu
17.11  Fri 2,5 km 1:04:39 2:35/100m 69 % 622 kcal Bissl paddeln mit... 66
18.11  Sat 7 °C 3,2 km 32:32 6,0 km/h 57 % 4 m 0,0 206 kcal Bissl Beine vertr... 17
19.11  Sun 2:26:48 52 % 681 kcal Cardio 67
2:09:25 52 % 618 kcal Cardio 57
20.11  Mon 1,8 km 1:25:29 1,2 km/h 60 % 562 kcal 🚴‍♂️🚴‍♀️ + 🏃‍♂️ L... 57
21.11  Tue 14:23 63 % 130 kcal Cardio 11
22.11  Wed
23.11  Thu 5 °C 9,8 km 34:48 16,9 km/h 69 % 20 m 0,0 330 kcal Vohburg an der Do... 38
24.11  Fri 2,5 km 1:04:41 2:35/100m 70 % 566 kcal Bissl paddeln 🏊‍♂... 78
25.11  Sat 3:30:47 46 % 799 kcal C Trainer Lehrgan... 59
2:07:45 49 % 552 kcal C Trainer Lehrgan... 42
26.11  Sun 3:08:48 48 % 770 kcal Cardio 63
2:03:53 49 % 547 kcal Cardio 46
27.11  Mon 1 °C 5,9 km 53:33 6,6 km/h 68 % 20 m 0,0 412 kcal Vohburg an der Do... 62
28.11  Tue
29.11  Wed 2,4 km 56:50 2:25/100m 70 % 582 kcal Schwimmbadschwimmen 75
30.11  Thu
5x Schwimmen 12,3 km 5:11:05 2:32/100m 72 % 3 033 kcal 404
2x Radfahren 2 °C 15,7 km 1:28:21 10,7 km/h 68 % 40 m 742 kcal 100
12x Sonstiges 5 °C 11,2 km 21:26:31 3,8 km/h 51 % 17 m 6 231 kcal 555

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