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Activity data of ceth

Total distance:	12 149,77 km	Number of activities:	1368x
Total duration:	52d 13:19:26

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December, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.12 Mon				-2 °C	DL		8,8 km	1:15:17	8:33/km	76 %	78 m	0,0	722 kcal			126
	31.12 Tue
	01.01 Wed				1 °C			2,6 km	1:01:28	2,5 km/h	49 %		0,0	239 kcal			24
					-4 °C	DL		8,6 km	56:22	6:31/km	79 %	38 m	0,0	591 kcal			107		273 ms	49,2L/50,8R %	9,1 cm
	02.01 Thu				-3 °C	DL		8,7 km	1:00:12	6:58/km	72 %	57 m	0,0	576 kcal			80		279 ms	48,8L/51,2R %	9,4 cm
	03.01 Fri								22:17		51 %	2 m		97 kcal			10
	04.01 Sat							0,7 km	15:42	2:09/100m				175 kcal			19
					3 °C	LL		13,9 km	1:33:28	6:45/km	76 %	53 m	0,0	937 kcal			152		274 ms	49,0L/51,1R %	9,6 cm
	05.01 Sun
4x Laufen					0 °C			40,0 km	4:45:19	7:09/km	75 %	226 m		2 826 kcal			465		275 ms	49,0L/51,0R %	9,4 cm
1x Schwimmen								0,7 km	15:42	2:09/100m				175 kcal			19
1x Beweglichkeitstraining									27:01		46 %			96 kcal			8
2x Sonstiges					1 °C			2,6 km	1:23:45	2,5 km/h	49 %	2 m		336 kcal			34

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