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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.12 Mon | 38,8 km | 1:15:22 | 30,9 km/h | 68 % | 12 m | 0,0 | 610 kcal | 81 | |||||||||||||
38,1 km | 1:15:51 | 30,1 km/h | 67 % | 16 m | 0,0 | 577 kcal | 74 | ||||||||||||||
29.12 Tue | 55,4 km | 1:45:51 | 31,4 km/h | 71 % | 16 m | 0,0 | 889 kcal | 130 | |||||||||||||
30.12 Wed | 61,6 km | 2:00:44 | 30,6 km/h | 69 % | 16 m | 0,0 | 969 kcal | 142 | |||||||||||||
31.12 Thu | 2 °C | 39,7 km | 1:29:31 | 26,6 km/h | 80 % | 139 m | 0,0 | 956 kcal | 170 | ||||||||||||
01.01 Fri | 3 °C | 3,9 km | 59:48 | 3,9 km/h | 51 % | 4 m | 0,0 | 274 kcal | 23 | ||||||||||||
02.01 Sat | -1 °C | DL | 9,0 km | 1:00:48 | 6:44/km | 80 % | 60 m | 0,0 | 627 kcal | 113 | 285 ms | 49,7L/50,3R % | 6,3 cm | ||||||||
03.01 Sun | 1 °C | 5,1 km | 1:27:32 | 3,5 km/h | 45 % | 4 m | 0,0 | 348 kcal | 22 | ||||||||||||
1x Laufen | -1 °C | 9,0 km | 1:00:48 | 6:44/km | 80 % | 60 m | 627 kcal | 113 | 285 ms | 49,7L/50,3R % | 6,3 cm | ||||||||||
5x Radfahren | 2 °C | 233,6 km | 7:47:19 | 30,0 km/h | 71 % | 199 m | 4 001 kcal | 597 | |||||||||||||
2x Sonstiges | 1 °C | 9,0 km | 2:27:20 | 3,7 km/h | 47 % | 8 m | 622 kcal | 45 |
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