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Activity data of ceth

Total distance:	12 142,44 km	Number of activities:	1367x
Total duration:	52d 12:28:02

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November, 2022, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue
	02.11 Wed				10 °C	DL		6,9 km	41:16	6:01/km	77 %	17 m	0,0	496 kcal		Vohburg an der Do...	70		274 ms		6,5 cm
	03.11 Thu
	04.11 Fri				7 °C	DL		8,8 km	56:31	6:26/km	77 %	13 m	0,0	672 kcal		Bissl entspannen ...	99		290 ms		6,6 cm
	05.11 Sat
	06.11 Sun
	07.11 Mon				9 °C	DL		5,4 km	46:21	8:39/km	68 %		0,0	386 kcal		Vohburg an der Do...	52		333 ms		6,4 cm
	08.11 Tue
	09.11 Wed				6 °C	DL		8,0 km	51:56	6:31/km	77 %	17 m	0,0	629 kcal		Bissl ausschlaffa...	90		309 ms		7,0 cm
	10.11 Thu
	11.11 Fri
	12.11 Sat				6 °C	DL		7,0 km	44:54	6:25/km	78 %	9 m	0,0	554 kcal		Vohburg an der Do...	58		287 ms		6,5 cm
	13.11 Sun
	14.11 Mon				6 °C	DL		7,3 km	50:51	7:00/km	80 %	17 m	0,0	621 kcal		Vohburg an der Do...	104		296 ms		6,5 cm
	15.11 Tue								56:54		68 %			532 kcal		Yoga	67
	16.11 Wed
	17.11 Thu							1,8 km	49:01	2:43/100m	72 %			484 kcal		#bisslpaddln	65
	18.11 Fri
	19.11 Sat					DL		9,0 km	1:02:12	6:55/km	80 %			809 kcal		Laufbandtraining	121		341 ms		6,2 cm
									10:11		72 %			123 kcal		Rudermaschine	14
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu
	25.11 Fri				6 °C	DL		7,0 km	46:04	6:35/km	75 %	13 m	0,0	540 kcal		Vohburg an der Do...	73		293 ms		6,4 cm
	26.11 Sat
	27.11 Sun
	28.11 Mon				3 °C	DL		6,0 km	36:19	6:03/km	80 %	5 m	0,0	494 kcal		Vohburg an der Do...	68		272 ms		6,4 cm
	29.11 Tue
	30.11 Wed
9x Laufen					6 °C			65,2 km	7:16:24	6:41/km	77 %	91 m		5 201 kcal			735		301 ms		6,5 cm
1x Schwimmen								1,8 km	49:01	2:43/100m	72 %			484 kcal			65
2x Sonstiges									1:07:05		68 %			655 kcal			81

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