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Total distance: 9 874,57 km Number of activities: 1041x ceth
Total duration: 38d 20:41:33

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Tue
02.11  Wed 10 °C DL 6,9 km 41:16 6:01/km 77 % 17 m 0,0 496 kcal Vohburg an der Do... 70 274 ms 6,5 cm
03.11  Thu
04.11  Fri 7 °C DL 8,8 km 56:31 6:26/km 77 % 13 m 0,0 672 kcal Bissl entspannen ... 99 290 ms 6,6 cm
05.11  Sat
06.11  Sun
07.11  Mon 9 °C DL 5,4 km 46:21 8:39/km 68 % 0,0 386 kcal Vohburg an der Do... 52 333 ms 6,4 cm
08.11  Tue
09.11  Wed 6 °C DL 8,0 km 51:56 6:31/km 77 % 17 m 0,0 629 kcal Bissl ausschlaffa... 90 309 ms 7,0 cm
10.11  Thu
11.11  Fri
12.11  Sat 6 °C DL 7,0 km 44:54 6:25/km 78 % 9 m 0,0 554 kcal Vohburg an der Do... 58 287 ms 6,5 cm
13.11  Sun
14.11  Mon 6 °C DL 7,3 km 50:51 7:00/km 80 % 17 m 0,0 621 kcal Vohburg an der Do... 104 296 ms 6,5 cm
15.11  Tue 56:54 68 % 532 kcal Yoga 67
16.11  Wed
17.11  Thu 1,8 km 49:01 2:43/100m 72 % 484 kcal #bisslpaddln 65
18.11  Fri
19.11  Sat DL 9,0 km 1:02:12 6:55/km 80 % 809 kcal Laufbandtraining 121 341 ms 6,2 cm
10:11 72 % 123 kcal Rudermaschine 14
20.11  Sun
21.11  Mon
22.11  Tue
23.11  Wed
24.11  Thu
25.11  Fri 6 °C DL 7,0 km 46:04 6:35/km 75 % 13 m 0,0 540 kcal Vohburg an der Do... 73 293 ms 6,4 cm
26.11  Sat
27.11  Sun
28.11  Mon 3 °C DL 6,0 km 36:19 6:03/km 80 % 5 m 0,0 494 kcal Vohburg an der Do... 68 272 ms 6,4 cm
29.11  Tue
30.11  Wed
9x Laufen 6 °C 65,2 km 7:16:24 6:41/km 77 % 91 m 5 201 kcal 735 301 ms 6,5 cm
1x Schwimmen 1,8 km 49:01 2:43/100m 72 % 484 kcal 65
2x Sonstiges 1:07:05 68 % 655 kcal 81

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