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Total distance: 9 874,57 km Number of activities: 1041x ceth
Total duration: 38d 20:41:33

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.12  Thu 2,1 km 59:14 2:49/100m 75 % 531 kcal #bisslplantschen 77
02.12  Fri 1 °C DL 8,8 km 56:29 6:26/km 80 % 29 m 0,0 710 kcal Bissl ausspannen ... 102 289 ms 6,4 cm
03.12  Sat 1:30:00 62 % 665 kcal Leichtathletik Tr... 64
04.12  Sun 4 °C DL 12,2 km 1:23:50 6:51/km 77 % 55 m 0,0 972 kcal Bissl rumschaung ... 136 320 ms 6,5 cm
05.12  Mon 3 °C DL 6,6 km 45:53 7:00/km 75 % 0,0 515 kcal Vohburg an der Do... 69 302 ms 6,6 cm
06.12  Tue
07.12  Wed 0 °C DL 7,0 km 40:48 5:49/km 84 % 8 m 0,0 563 kcal Vohburg an der Do... 94 276 ms 6,6 cm
08.12  Thu
09.12  Fri
10.12  Sat
11.12  Sun -2 °C DL 11,4 km 1:20:15 7:03/km 76 % 56 m 0,0 908 kcal Bissl rumschaung ... 76 315 ms 6,7 cm
12.12  Mon -4 °C DL 6,6 km 42:06 6:21/km 74 % 17 m 0,0 516 kcal Bissl bei -8°C im... 60 281 ms 6,5 cm
13.12  Tue
14.12  Wed -5 °C DL 8,2 km 54:36 6:38/km 81 % 47 m 0,0 655 kcal Bissl im Winterwu... 112 290 ms 6,9 cm
15.12  Thu
16.12  Fri 2,5 km 1:02:53 2:31/100m 737 kcal Bissl Paddeln ❄️🏊... 67
17.12  Sat
18.12  Sun
19.12  Mon
20.12  Tue
21.12  Wed
22.12  Thu
23.12  Fri
24.12  Sat
25.12  Sun
26.12  Mon
27.12  Tue
28.12  Wed 6 °C DL 6,2 km 40:10 6:30/km 81 % 4 m 0,0 507 kcal Vohburg an der Do... 73
29.12  Thu
30.12  Fri 20:05 61 % 153 kcal Cardio 15
10:06 69 % 110 kcal Cardio 12
31.12  Sat 11 °C DL 10,0 km 57:03 5:43/km 88 % 33 m 0,0 832 kcal 31. Silvesterlauf... 158 260 ms 7,1 cm
9x Laufen 1 °C 77,0 km 8:21:10 6:31/km 79 % 249 m 6 178 kcal 880 295 ms 6,6 cm
2x Schwimmen 4,6 km 2:02:07 2:39/100m 75 % 1 268 kcal 144
3x Sonstiges 2:00:11 62 % 928 kcal 91

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