Activity data of chriwalt

Total distance:	5 587,23 km	Number of activities:	700x
Total duration:	25d 23:43:24

All years
2024	63x	41 km 176 km	643,8 km -	2d 19:46:58	6:19/km	143 bpm	39,62	6601	166 spm	0,94 m	252 W	1 822 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

October, 2020, 40. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.10 Thu	DL	6,3 km	44:34	7:02/km	142 bpm	34,73		69	150 spm	0,95 m	217 W	18 m		16 °C	63 %	3	lDL45
	02.10 Fri
	03.10 Sat	DL	6,4 km	44:52	7:04/km	149 bpm	32,34		83	152 spm	0,93 m	216 W	20 m		17 °C	73 %	4	lDL45
	04.10 Sun	DL	4,8 km	30:12	6:21/km	151 bpm	36,28		59	148 spm	1,06 m	246 W	15 m		21 °C	52 %	3	rDL30 mit 3 Steig...
	05.10 Mon
	06.10 Tue	DL	4,7 km	30:20	6:26/km	140 bpm	39,63		45	152 spm	1,02 m	242 W	13 m		19 °C	51 %	2	rDL30
	07.10 Wed	IT	6,4 km	40:37	6:21/km	145 bpm	38,31		69	156 spm	1,01 m	246 W	18 m		17 °C	57 %	3	6x400
	08.10 Thu
	09.10 Fri	DL	4,8 km	30:22	6:22/km	140 bpm	40,14		45	156 spm	1,01 m	245 W	15 m		19 °C	59 %	2	rDL30
	10.10 Sat	LL	8,8 km	1:01:10	6:58/km	145 bpm	34,18		101	158 spm	0,91 m	219 W	31 m		13 °C	83 %	1	lDL60
	11.10 Sun
	12.10 Mon	DL	5,6 km	36:05	6:30/km	146 bpm	36,94		62	154 spm	1,00 m	239 W	20 m		10 °C	74 %	4	rDL35 mit 3 Steig...
	13.10 Tue
	14.10 Wed	DL	4,8 km	30:14	6:22/km	145 bpm	38,25		50	158 spm	0,99 m	245 W	14 m		10 °C	76 %	4	rDL30
	15.10 Thu	IT	7,0 km	42:59	6:09/km	154 bpm	36,61		90	158 spm	1,03 m	255 W	20 m	24h	12 °C	68 %	2	3x1000
	16.10 Fri
	17.10 Sat	LL	9,8 km	1:10:57	7:16/km	142 bpm	33,40		109	154 spm	0,89 m	208 W	31 m		7 °C	85 %	3	lDL70
	18.10 Sun
	19.10 Mon	IT	7,0 km	44:09	6:20/km	149 bpm	37,06		84	154 spm	1,03 m	246 W	26 m	21h	11 °C	70 %	2	6x400
	20.10 Tue
	21.10 Wed	DL	5,4 km	35:49	6:36/km	138 bpm	39,02		50	152 spm	1,00 m	233 W	13 m		14 °C	76 %	2	rDL35
	22.10 Thu
	23.10 Fri	DL	5,5 km	35:06	6:24/km	147 bpm	37,32		62	156 spm	1,00 m	244 W	15 m		10 °C	93 %	1	rDL35 mit 3 Steig...
	24.10 Sat
	25.10 Sun	WA	1,9 km	13:10	6:51/km	143 bpm	35,41		21	150 spm	0,97 m	219 W	3 m	15h	11 °C	92 %	1	5k EL
		WK	5,0 km	26:21	5:16/km	171 bpm	37,74		79	160 spm	1,19 m	308 W	14 m	41h	11 °C	92 %	1	5k WK
		WA	1,5 km	11:20	7:36/km	153 bpm	28,24		22	148 spm	0,89 m	192 W	3 m	40h	12 °C	89 %	1	5k AL
	26.10 Mon
	27.10 Tue	DL	6,0 km	40:07	6:42/km	144 bpm	36,27		66	156 spm	0,96 m	230 W	18 m		10 °C	90 %	2	RW DL40
	28.10 Wed	DL	6,9 km	45:01	6:34/km	147 bpm	36,17		79	156 spm	0,98 m	236 W	26 m		12 °C	76 %	1	RW DL45
	29.10 Thu
	30.10 Fri	DL	6,1 km	40:45	6:40/km	148 bpm	35,05		73	152 spm	0,99 m	231 W	16 m		11 °C	99 %	3	RW DL40
	31.10 Sat	DL	6,8 km	45:25	6:43/km	150 bpm	34,10		85	150 spm	0,99 m	230 W	22 m		15 °C	73 %	2	RW DL45
21x Laufen			121,2 km	13:19:35	6:36/km	146 bpm	35,99		1403	154 spm	0,98 m	234 W	371 m		13 °C