Activity data of chriwalt

Total distance:	5 575,75 km	Number of activities:	699x
Total duration:	25d 22:36:48

All years
2024	62x	40 km 175 km	632,3 km -	2d 18:40:22	6:20/km	143 bpm	39,56	6487	166 spm	0,94 m	250 W	1 790 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.02 Mon	TDL	8,3 km	50:03	6:01/km	156 bpm	36,91		111	156 spm	1,07 m	236 W	23 m	30h	0 °C	72 %	3	TDL50 5k@5:35
	02.02 Tue	DL	8,6 km	55:21	6:26/km	157 bpm	33,70		124	150 spm	1,04 m	238 W	31 m		3 °C	91 %	2	DL55
	03.02 Wed
	04.02 Thu	DL	8,6 km	55:05	6:23/km	147 bpm	37,52		97	152 spm	1,03 m	240 W	38 m		11 °C	61 %	3	DL55
	05.02 Fri
	06.02 Sat	LL	11,8 km	1:20:14	6:47/km	147 bpm	34,76		141	158 spm	0,93 m	207 W	44 m	30h	4 °C	96 %	1	LL80
	07.02 Sun
	08.02 Mon	FS	7,9 km	50:22	6:24/km	147 bpm	37,22		91	156 spm	1,00 m	221 W	25 m	24h	0 °C	82 %	2	FS50
	09.02 Tue	DL	8,7 km	55:30	6:24/km	147 bpm	37,28		97	158 spm	0,99 m	218 W	30 m	27h	0 °C	87 %	1	DL55
	10.02 Wed
	11.02 Thu
	12.02 Fri	LL	11,7 km	1:19:55	6:50/km	142 bpm	36,09		125	156 spm	0,94 m	209 W	40 m	20h	-3 °C	56 %	3	LL80
	13.02 Sat	DL	9,3 km	1:00:10	6:27/km	147 bpm	36,97		107	154 spm	1,01 m	220 W	37 m	23h	-3 °C	63 %	3	DL60
	14.02 Sun
	15.02 Mon	DL	7,0 km	45:17	6:26/km	141 bpm	39,32		71	156 spm	1,00 m	219 W	34 m	19h	-3 °C	71 %	1	RW DL45
	16.02 Tue	DL	6,2 km	40:12	6:30/km	141 bpm	38,86		62	158 spm	0,97 m	216 W	31 m	19h	0 °C	90 %	1	RW DL40
	17.02 Wed
	18.02 Thu	DL	7,0 km	45:03	6:26/km	143 bpm	38,57		73	156 spm	1,00 m	220 W	28 m	18h	10 °C	65 %	1	RW DL45
	19.02 Fri
	20.02 Sat	DL	6,2 km	40:27	6:31/km	143 bpm	37,93		65	154 spm	1,00 m	219 W	22 m	19h	5 °C	96 %	3	RW DL40
	21.02 Sun
	22.02 Mon	TDL	8,4 km	50:05	5:59/km	149 bpm	39,83		95	160 spm	1,05 m	236 W	29 m	29h	9 °C	70 %	1	TDL50 5k@5:35
	23.02 Tue	DL	9,4 km	1:00:04	6:23/km	144 bpm	38,48		101	158 spm	0,99 m	219 W	37 m	23h	8 °C	71 %	1	DL60
	24.02 Wed
	25.02 Thu	DL	9,4 km	1:00:03	6:25/km	146 bpm	37,58		105	158 spm	0,99 m	221 W	29 m	26h	14 °C	65 %	1	DL60 + 3 STL
	26.02 Fri	LL	11,8 km	1:20:25	6:50/km	142 bpm	36,00		127	156 spm	0,94 m	208 W	24 m	24h	12 °C	65 %	2	LL80
	27.02 Sat
	28.02 Sun
16x Laufen			140,3 km	15:08:16	6:28/km	146 bpm	37,10		1592	156 spm	0,99 m	220 W	502 m		4 °C
4x Stabilisationstraining				3:05:11		81 bpm			45