Activity data of chriwalt

Total distance:	5 610,46 km	Number of activities:	702x
Total duration:	26d 02:12:45

All years
2024	65x	41 km 176 km	667,1 km -	2d 22:16:19	6:19/km	143 bpm	39,69	6798	166 spm	0,94 m	253 W	1 859 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

March, 2021, 9. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.03 Mon	FS	8,2 km	50:10	6:06/km	147 bpm	39,56		90	154 spm	1,07 m	235 W	20 m	23h	9 °C	50 %	1	FS50
	02.03 Tue	DL	9,4 km	1:00:27	6:24/km	144 bpm	38,34		96	154 spm	1,01 m	222 W	28 m	25h	5 °C	81 %	2	DL60
	03.03 Wed
	04.03 Thu	DL	9,4 km	1:00:06	6:25/km	145 bpm	37,87		103	158 spm	0,99 m	221 W	16 m	21h	14 °C	48 %	2	DL60 + 3 STL
	05.03 Fri
	06.03 Sat
	07.03 Sun	LL	11,9 km	1:20:05	6:43/km	146 bpm	35,48		140	156 spm	0,95 m	212 W	32 m	27h	3 °C	45 %	1	LL80
	08.03 Mon
	09.03 Tue	TDL	8,4 km	50:24	6:00/km	150 bpm	39,11		96	160 spm	1,04 m	235 W	16 m	29h	6 °C	47 %	2	TDL50 5k@5:35
	10.03 Wed	DL	9,5 km	1:00:28	6:24/km	146 bpm	37,62		104	154 spm	1,01 m	222 W	24 m	24h	3 °C	69 %	1	DL60
	11.03 Thu
	12.03 Fri	DL	9,4 km	1:00:08	6:24/km	147 bpm	37,23		107	152 spm	1,03 m	225 W	24 m	25h	7 °C	70 %	2	DL60 + 3 STL
	13.03 Sat
	14.03 Sun	LL	11,7 km	1:20:02	6:52/km	144 bpm	35,09		127	158 spm	0,92 m	206 W	28 m	25h	8 °C	67 %	3	LL80
	15.03 Mon	DL	6,1 km	40:11	6:39/km	139 bpm	38,44		58	152 spm	0,99 m	214 W	20 m	18h	6 °C	59 %	3	RW DL40
	16.03 Tue
	17.03 Wed	DL	6,9 km	45:09	6:31/km	140 bpm	38,83		67	152 spm	1,01 m	219 W	12 m	17h	6 °C	53 %	3	RW DL45
	18.03 Thu	DL	7,1 km	45:35	6:26/km	144 bpm	38,08		74	158 spm	0,98 m	220 W	21 m	21h	5 °C	51 %	2	RW DL45
	19.03 Fri
	20.03 Sat
	21.03 Sun	DL	7,2 km	46:49	6:31/km	143 bpm	37,96		73	160 spm	0,96 m	214 W	24 m	21h	-1 °C	73 %	3	RW DL45
	22.03 Mon
	23.03 Tue	FS	8,1 km	50:18	6:12/km	149 bpm	38,04		96	154 spm	1,05 m	233 W	20 m	23h	6 °C	60 %	3	FS50
	24.03 Wed	DL	9,2 km	1:00:14	6:35/km	143 bpm	37,40		97	154 spm	0,99 m	215 W	20 m	23h	7 °C	74 %	2	DL60
	25.03 Thu
	26.03 Fri	DL	9,3 km	1:00:04	6:29/km	148 bpm	36,31		107	158 spm	0,98 m	219 W	12 m	27h	16 °C	43 %	2	DL60
	27.03 Sat
	28.03 Sun	LL	8,9 km	1:00:14	6:47/km	142 bpm	36,43		93	156 spm	0,95 m	209 W	30 m	20h	11 °C	58 %	2	LL60
	29.03 Mon
	30.03 Tue
	31.03 Wed	WA	0,8 km	5:59	7:40/km	133 bpm	34,04		7	146 spm	0,89 m	192 W	1 m	2h	23 °C	33 %	2	EL Laktattest
		IT	9,8 km	1:15:23	7:40/km	155 bpm	27,47		165	150 spm	0,87 m	214 W		48h	22 °C	34 %	2	IV Laktattest
18x Laufen			151,2 km	16:31:46	6:34/km	145 bpm	37,42		1700	154 spm	0,98 m	218 W	348 m		8 °C