Activity data of chriwalt

Total distance:	5 587,23 km	Number of activities:	700x
Total duration:	25d 23:43:24

All years
2024	63x	41 km 176 km	643,8 km -	2d 19:46:58	6:19/km	143 bpm	39,62	6601	166 spm	0,94 m	252 W	1 822 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.04 Thu	DL	8,8 km	59:04	6:45/km	144 bpm	35,90		99	160 spm	0,93 m	209 W	12 m	38h	20 °C	48 %	2	DL60
	02.04 Fri
	03.04 Sat	DL	8,7 km	59:54	6:52/km	138 bpm	37,32		82	154 spm	0,95 m	208 W	33 m	17h	8 °C	57 %	3	DL60
	04.04 Sun
	05.04 Mon	DL	7,5 km	55:11	7:20/km	138 bpm	34,44		79	154 spm	0,89 m	196 W	29 m	19h	9 °C	49 %	2	A1 55'
	06.04 Tue	DL	7,2 km	45:10	6:16/km	148 bpm	37,73		82	156 spm	1,02 m	227 W	12 m	24h	7 °C	41 %	4	A3 45'
	07.04 Wed
	08.04 Thu
	09.04 Fri	DL	7,8 km	59:12	7:34/km	141 bpm	32,13		89	148 spm	0,89 m	194 W	24 m	21h	10 °C	40 %	3	A1 60'
	10.04 Sat	LL	11,2 km	1:20:48	7:14/km	139 bpm	34,52		118	154 spm	0,90 m	198 W	12 m	21h	15 °C	44 %	3	A1 80'
	11.04 Sun
	12.04 Mon	DL	7,9 km	55:30	7:00/km	142 bpm	34,80		85	154 spm	0,93 m	205 W	4 m	18h	15 °C	53 %	4	A1 55'
	13.04 Tue
	14.04 Wed	DL	8,4 km	55:46	6:36/km	145 bpm	36,48		93	152 spm	1,00 m	219 W	20 m	22h	6 °C	54 %	3	A2 55'
	15.04 Thu	DL	8,4 km	1:00:20	7:09/km	138 bpm	35,32		83	156 spm	0,90 m	196 W	20 m	17h	6 °C	62 %	3	A1 60'
	16.04 Fri
	17.04 Sat	LL	11,0 km	1:20:04	7:16/km	142 bpm	33,27		124	152 spm	0,90 m	196 W	12 m	25h	9 °C	68 %	2	A1 80'
	18.04 Sun
	19.04 Mon	TDL	7,7 km	50:58	6:36/km	146 bpm	36,29		89	156 spm	0,97 m	217 W	24 m	23h	9 °C	71 %	3	A3 30'@6:20
	20.04 Tue
	21.04 Wed	DL	8,4 km	1:00:11	7:09/km	142 bpm	33,95		96	156 spm	0,90 m	197 W	8 m	22h	7 °C	79 %	1	A1 60'
	22.04 Thu	DL	9,1 km	59:57	6:36/km	140 bpm	38,33		88	154 spm	0,98 m	217 W	12 m	19h	10 °C	85 %	3	A2 60'
	23.04 Fri
	24.04 Sat	LL	12,7 km	1:30:12	7:06/km	142 bpm	34,33		139	156 spm	0,90 m	199 W	33 m	23h	7 °C	54 %	1	A1 90'
	25.04 Sun
	26.04 Mon	DL	6,7 km	45:47	6:49/km	137 bpm	37,94		63	156 spm	0,94 m	207 W	20 m	17h	13 °C	42 %	3	A1 45'
	27.04 Tue	DL	6,7 km	45:52	6:51/km	136 bpm	38,12		62	156 spm	0,94 m	208 W	20 m	17h	14 °C	42 %	3	A1 45'
	28.04 Wed
	29.04 Thu	DL	6,5 km	45:13	6:58/km	139 bpm	36,13		66	152 spm	0,94 m	205 W	5 m	18h	20 °C	51 %	2	A1 45'
	30.04 Fri
17x Laufen			144,9 km	16:49:09	6:58/km	141 bpm	35,49		1537	154 spm	0,92 m	204 W	300 m		10 °C