Activity data of chriwalt

Total distance:	5 610,46 km	Number of activities:	702x
Total duration:	26d 02:12:45

All years
2024	65x	40 km 175 km	667,1 km -	2d 22:16:19	6:19/km	143 bpm	39,69	6798	166 spm	0,94 m	253 W	1 859 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

February, 2023, 5. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.02 Wed	DL	8,2 km	56:43	6:53/km	141 bpm	36,08		86	158 spm	0,92 m	205 W	26 m	21h	4 °C	75 %	4	A1
	02.02 Thu
	03.02 Fri	TDL	8,2 km	51:25	6:15/km	152 bpm	36,55		105	160 spm	1,00 m	224 W	24 m	34h	6 °C	77 %	4	A3 5k@5:50
	04.02 Sat
	05.02 Sun	DL	8,2 km	56:23	6:54/km	144 bpm	34,91		94	156 spm	0,93 m	204 W	20 m	22h	0 °C	56 %	3	A1
	06.02 Mon	IT	8,2 km	54:00	6:37/km	151 bpm	34,43		108	162 spm	0,93 m	208 W	20 m	31h	0 °C	62 %	2	A3 2x4x40''@4:20
	07.02 Tue
	08.02 Wed	DL	8,2 km	53:48	6:32/km	147 bpm	36,36		97	162 spm	0,95 m	233 W	24 m		0 °C	63 %	2	A2
	09.02 Thu	DL	8,2 km	56:41	6:53/km	139 bpm	36,77		83	158 spm	0,92 m	204 W	16 m	26h	2 °C	53 %	4	A1
	10.02 Fri
	11.02 Sat	DL	8,3 km	55:06	6:40/km	150 bpm	34,44		106	160 spm	0,94 m	210 W	24 m	28h	6 °C	52 %	3	A2 + 3 STL
	12.02 Sun
	13.02 Mon	FS	8,2 km	51:39	6:17/km	153 bpm	36,02		107	162 spm	0,98 m	221 W	20 m	29h	7 °C	71 %	2	A3 FS
	14.02 Tue
	15.02 Wed	DL	8,2 km	52:54	6:28/km	145 bpm	37,56		91	158 spm	0,98 m	235 W	25 m		5 °C	76 %	1	A2
	16.02 Thu
	17.02 Fri	DL	8,2 km	54:46	6:42/km	140 bpm	37,71		83	160 spm	0,93 m	211 W	28 m	22h	11 °C	61 %	3	A1
	18.02 Sat	DL	8,3 km	52:31	6:21/km	149 bpm	36,90		97	164 spm	0,96 m	219 W	28 m	25h	15 °C	56 %	4	A2 + 3 STL
	19.02 Sun
	20.02 Mon	TDL	8,3 km	49:10	5:57/km	151 bpm	39,27		98	160 spm	1,05 m	236 W	24 m	31h	12 °C	53 %	4	A3 5k@5:40
	21.02 Tue
	22.02 Wed	DL	8,3 km	51:27	6:14/km	149 bpm	37,73		98	162 spm	0,99 m	222 W	20 m	24h	13 °C	61 %	2	A2 + 4 STL
	23.02 Thu	DL	8,3 km	56:52	6:54/km	138 bpm	37,05		82	156 spm	0,93 m	203 W	20 m	19h	11 °C	72 %	2	A1
	24.02 Fri
	25.02 Sat
	26.02 Sun	DL	8,2 km	55:36	6:45/km	147 bpm	34,83		100	162 spm	0,91 m	205 W	24 m	22h	3 °C	59 %	3	A2
	27.02 Mon
	28.02 Tue	IT	8,2 km	52:17	6:22/km	147 bpm	37,51		95	164 spm	0,96 m	217 W	16 m	24h	4 °C	56 %	2	A4 3x800
16x Laufen			131,6 km	14:21:18	6:33/km	146 bpm	36,48		1530	160 spm	0,95 m	215 W	359 m		6 °C