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Activity data of dennis.de.groot

Total distance:	17 766,45 km	Number of activities:	1067x
Total duration:	48d 20:15:41

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April, 2024, 16. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu							2,1 km	38:08	1:50/100m	71 %			492 kcal		Pool Swim	51
	05.04 Fri
	06.04 Sat							4,2 km	1:13:15	1:46/100m	70 %			905 kcal		Pool Swim	97
	07.04 Sun				16 °C			60,8 km	2:04:08	29,4 km/h	70 %	68 m	0,0	1 536 kcal		De Ronde Venen Ro...	147
	08.04 Mon				18 °C	JOG		9,5 km	48:59	5:09/km	82 %	10 m	0,0	693 kcal		De Ronde Venen Ru...	105		265 ms		9,6 cm
	09.04 Tue							3,4 km	1:01:47	1:50/100m	67 %			642 kcal		Pool Swim	61
	10.04 Wed				10 °C			66,2 km	2:22:28	27,9 km/h	70 %	36 m	0,0	1 540 kcal		De Ronde Venen Cy...	163
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon
	16.04 Tue
	17.04 Wed				7 °C	JOG		12,8 km	1:01:38	4:50/km	88 %	16 m	0,0	938 kcal		De Ronde Venen Ru...	170		260 ms	50,1L/49,9R %	9,6 cm
	18.04 Thu
	19.04 Fri				9 °C	JOG		8,3 km	48:08	5:46/km	81 %	12 m	0,0	632 kcal		De Ronde Venen Ru...	96		280 ms	49,9L/50,1R %	9,7 cm
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
3x Running					11 °C			30,6 km	2:38:45	5:11/km	84 %	38 m		2 263 kcal			371		267 ms	50,0L/50,0R %	9,6 cm
3x Swimming								9,6 km	2:53:10	1:48/100m	69 %			2 039 kcal			209
2x Cycling					12 °C			127,0 km	4:26:36	28,6 km/h	70 %	104 m		3 076 kcal			310

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