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Activity data of dicke_Wade

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Type Time Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Title Equipment
16.05  Mon DL 10:22 8,02 km 55:50 6:58/km 73 m 127 bpm 45,45 46 Kleine, langsame ...
17.05  Tue
18.05  Wed 19:27 1,17 km 6:46 10,4 km/h 21 m 76 bpm 1 Radeln in die Sch...
19:53 0,83 km 20:57 2:31/100m 103 bpm 8 Schwimmbadschwimmen
23:06 1,20 km 7:44 9,3 km/h 17 m 75 bpm 2 Von der Schwimmha...
19.05  Thu
20.05  Fri
21.05  Sat 12:03 0,96 km 7:17 7:35/km 1 m 112 bpm 46,90 3 Etwas warmlaufen ...
WK 12:16 9,05 km 51:21 5:40/km 42 m 153 bpm 46,10 84 5. Etappe beim "L... Asics Cumulus 22
22.05  Sun
3x Laufen 18,03 km 1:54:28 6:21/km 116 m 137 bpm 45,83 133
1x Schwimmen 0,83 km 20:57 2:31/100m 103 bpm 8
2x Radfahren 2,37 km 14:30 9,8 km/h 38 m 75 bpm 3

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