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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Title | Equipment | ||||
| 23.05 Mon | |||||||||||||||
| 24.05 Tue | |||||||||||||||
| 25.05 Wed | DL | 08:06 | 8,36 km | 58:52 | 7:02/km | 92 m | 119 bpm | 48,22 | 32 | Langsamer Lauf um... | Asics Cumulus 22 | ||||
| 10:46 | 9,85 km | 30:35 | 19,3 km/h | 108 m | 126 bpm | 25 | Einkaufsradeln | ||||||||
| 12:29 | 17,12 km | 52:22 | 19,6 km/h | 106 m | 122 bpm | 39 | Radeln zur Arbeit | ||||||||
| 20:47 | 4,33 km | 14:16 | 18,2 km/h | 29 m | 100 bpm | 5 | Nach Hause gerade... | ||||||||
| 26.05 Thu | 10:10 | 6,56 km | 21:39 | 18,2 km/h | 39 m | 102 bpm | 7 | Zur Frisöse und z... | |||||||
| 12:26 | 17,04 km | 43:47 | 23,4 km/h | 122 m | 118 bpm | 26 | Zur Arbeit geradelt | ||||||||
| 19:04 | 12:30 | 14 | Stoppuhr | ||||||||||||
| 20:46 | 4,97 km | 13:35 | 22,0 km/h | 29 m | 117 bpm | 8 | Radeln von Arbeit... | ||||||||
| 27.05 Fri | |||||||||||||||
| 28.05 Sat | |||||||||||||||
| 29.05 Sun | DL | 15:10 | 9,56 km | 1:06:09 | 6:55/km | 101 m | 135 bpm | 42,55 | 66 | Gemütliche Runde ... | Asics Cumulus 22 | ||||
| 3x Laufen | 17,92 km | 2:17:31 | 6:59/km | 193 m | 127 bpm | 45,22 | 112 | ||||||||
| 6x Radfahren | 59,87 km | 2:56:14 | 20,4 km/h | 433 m | 117 bpm | 110 | |||||||||
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