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Activity data of dicke_Wade

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November, 2022, 44. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	01.11 Tue
	02.11 Wed
	03.11 Thu				10:37	14,61 km	4:37:44	19:01/km	295 m	80 bpm			25	Wandern im Mühltal
	04.11 Fri
	05.11 Sat
	06.11 Sun				12:14		4:59			85 bpm			1	Krafttraining
	07.11 Mon				12:12		6:40			85 bpm			1	Krafttraining
					12:38	17,06 km	51:09	20,0 km/h	143 m	128 bpm			40	Zur Arbeit geradelt
					20:54	17,02 km	44:03	23,2 km/h	132 m	139 bpm			47	Von der Arbeit na...
	08.11 Tue				12:32	17,63 km	50:18	21,0 km/h	117 m	131 bpm			43	Zur Arbeit geradelt
					16:51		14:23			97 bpm			4	Krafttraining
					20:46	17,02 km	46:18	22,1 km/h	127 m	135 bpm			43	Von der Arbeit na...
	09.11 Wed				19:31	1,15 km	7:36	9,1 km/h	16 m	88 bpm			2	Berlin Radfahren
					20:56	0,55 km	13:38	2:29/100m		106 bpm			10	Schwimmbadschwimmen
					23:25	0,90 km	5:34	9,7 km/h	13 m	91 bpm			1	Berlin Radfahren
	10.11 Thu				15:38		8:43			87 bpm			2	Krafttraining
	11.11 Fri				22:33		8:16			80 bpm			1	Krafttraining
	12.11 Sat
	13.11 Sun
	14.11 Mon				18:32		16:24			75 bpm			1	Krafttraining
	15.11 Tue
	16.11 Wed				11:27		15:24			78 bpm			0	Krafttraining
	17.11 Thu				11:18		15:41			79 bpm			2	Krafttraining
	18.11 Fri
	19.11 Sat				12:32		8:52			83 bpm			1	Krafttraining
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed				20:54	0,83 km	21:02	2:32/100m		106 bpm			11	Schwimmbadschwimmen
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun				12:34	1,94 km	38:07	19:39/km	24 m	77 bpm			3	Berlin Wandern
	28.11 Mon
	29.11 Tue
	30.11 Wed
2x Schwimmen						1,38 km	34:40	2:31/100m		106 bpm			21
6x Radfahren						70,78 km	3:24:58	20,7 km/h	548 m	130 bpm			176
9x Krafttraining							1:39:22			82 bpm			13
2x Wandern						16,55 km	5:15:51	19:05/km	319 m	79 bpm			28

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