Athlete page of dickvdbroek
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Activity data of dickvdbroek

Total distance: 25 219,50 km Number of activities: 1883x dickvdbroek
Total duration: 85d 09:30:59

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January, 2018, 1. Week

Type Distance Duration Pace Elapsed time avg. HR Title
01.01  Mon DL 14,7 km 1:07:27 4:35/km 1:07:49 131 bpm
02.01  Tue DL 13,5 km 1:04:26 4:46/km 1:04:26 130 bpm
03.01  Wed
04.01  Thu DL 16,4 km 1:16:35 4:41/km 1:16:35 138 bpm
05.01  Fri
06.01  Sat
07.01  Sun DL 5,2 km 26:06 5:01/km 27:14 133 bpm
W 10,0 km 35:48 3:35/km 35:48 174 bpm
WU 3,0 km 16:40 5:37/km 16:40 125 bpm
08.01  Mon DL 10,5 km 51:55 4:58/km 51:55 127 bpm
09.01  Tue
10.01  Wed DL 10,4 km 50:52 4:54/km 50:52 138 bpm
11.01  Thu DL 16,5 km 1:16:13 4:38/km 1:16:57 144 bpm
12.01  Fri
13.01  Sat DL 17,6 km 1:18:53 4:29/km 1:18:53 141 bpm
14.01  Sun DL 25,9 km 2:06:16 4:52/km 2:06:16 128 bpm
15.01  Mon DL 9,7 km 45:58 4:46/km 51:11 137 bpm
DL 13,3 km 1:00:07 4:32/km 1:02:45 133 bpm
16.01  Tue DL 10,5 km 51:44 4:56/km 55:16 126 bpm
DL 18,2 km 1:33:28 5:09/km 2:01:53 142 bpm
17.01  Wed DL 22,3 km 1:48:06 4:50/km 1:51:04 131 bpm
18.01  Thu DL 10,3 km 50:48 4:56/km 51:42 130 bpm
DL 20,3 km 1:35:24 4:42/km 1:51:23 146 bpm
19.01  Fri DL 3,7 km 17:11 4:42/km 17:11 124 bpm
DL 10,3 km 51:28 4:59/km 53:26 125 bpm
20.01  Sat DL 10,5 km 51:50 4:57/km 51:50 126 bpm
DL 22,4 km 1:41:11 4:31/km 1:41:11 139 bpm
21.01  Sun DL 26,4 km 2:07:45 4:51/km 2:14:34 133 bpm
22.01  Mon DL 10,3 km 51:00 4:58/km 51:00 122 bpm
DL 18,4 km 1:22:13 4:29/km 1:22:13 134 bpm
23.01  Tue DL 18,2 km 1:28:30 4:52/km 2:43:51 138 bpm
24.01  Wed DL 21,5 km 1:42:33 4:46/km 1:42:33 128 bpm
25.01  Thu DL 20,1 km 1:27:45 4:22/km 1:27:45 142 bpm
26.01  Fri DL 10,4 km 51:20 4:57/km 51:20 132 bpm
27.01  Sat
28.01  Sun DL 20,2 km 1:37:59 4:51/km 1:38:20 130 bpm
29.01  Mon DL 18,8 km 1:26:03 4:34/km 1:26:03 129 bpm
30.01  Tue DL 10,3 km 49:10 4:46/km 49:10 125 bpm
31.01  Wed DL 17,5 km 1:28:34 5:03/km 1:47:24 135 bpm
01.02  Thu DL 17,3 km 1:22:21 4:45/km 1:24:17 128 bpm
02.02  Fri
03.02  Sat DL 16,7 km 1:12:44 4:21/km 1:12:44 148 bpm
04.02  Sun DL 23,6 km 1:56:03 4:55/km 2:02:09 126 bpm
05.02  Mon
06.02  Tue DL 16,0 km 1:16:16 4:47/km 1:16:29 130 bpm
07.02  Wed DL 18,1 km 1:23:10 4:35/km 1:32:43 142 bpm
08.02  Thu DL 19,1 km 1:28:41 4:38/km 1:31:16
09.02  Fri DL 13,8 km 1:02:04 4:31/km 1:02:04 135 bpm
10.02  Sat DL 16,2 km 1:14:23 4:36/km 1:14:23 141 bpm
11.02  Sun DL 22,2 km 1:44:55 4:43/km 1:51:42 137 bpm
12.02  Mon DL 16,2 km 1:11:19 4:25/km 1:11:19 134 bpm
13.02  Tue
14.02  Wed DL 18,2 km 1:29:11 4:54/km 1:43:23 140 bpm
15.02  Thu DL 18,6 km 1:28:37 4:46/km 1:29:45 138 bpm
16.02  Fri DL 17,8 km 1:20:08 4:30/km 1:21:05 131 bpm
17.02  Sat DL 17,7 km 1:25:02 4:49/km 1:57:45 146 bpm
18.02  Sun DL 21,7 km 1:45:53 4:52/km 1:45:53 126 bpm
19.02  Mon DL 19,8 km 1:26:54 4:23/km 1:27:06 139 bpm
20.02  Tue
21.02  Wed DL 17,8 km 1:27:22 4:54/km 1:41:30 136 bpm
22.02  Thu DL 10,3 km 50:40 4:56/km 50:40 123 bpm
23.02  Fri
24.02  Sat DL 3,2 km 15:05 4:40/km 15:05 131 bpm
W 10,0 km 34:20 3:26/km 34:20 175 bpm
DL 4,5 km 23:25 5:09/km 23:25 130 bpm
25.02  Sun DL 23,4 km 1:51:05 4:45/km 1:53:03 132 bpm
26.02  Mon DL 19,9 km 1:28:05 4:26/km 1:28:05 137 bpm
27.02  Tue
28.02  Wed DL 18,1 km 1:28:28 4:54/km 1:31:56 136 bpm
01.03  Thu DL 19,2 km 1:30:48 4:44/km 1:43:04 131 bpm
02.03  Fri DL 17,8 km 1:20:10 4:30/km 1:20:27 134 bpm
03.03  Sat DL 17,5 km 1:26:06 4:55/km 1:44:35 144 bpm
04.03  Sun DL 24,5 km 1:54:51 4:41/km 1:57:50 134 bpm
05.03  Mon DL 19,3 km 1:23:57 4:21/km 1:24:21 139 bpm
06.03  Tue
07.03  Wed
08.03  Thu
09.03  Fri
10.03  Sat DL 20,1 km 1:34:09 4:41/km 1:35:14 139 bpm
11.03  Sun DL 26,6 km 2:07:12 4:47/km 2:07:12 133 bpm
12.03  Mon DL 17,6 km 1:16:11 4:19/km 1:17:17 144 bpm
13.03  Tue
14.03  Wed DL 18,1 km 1:31:41 5:04/km 1:48:35 136 bpm
15.03  Thu DL 19,7 km 1:35:37 4:51/km 1:36:57 127 bpm
16.03  Fri DL 18,1 km 1:21:21 4:30/km 1:21:36 135 bpm
17.03  Sat
18.03  Sun DL 4,6 km 23:39 5:11/km 29:34 139 bpm
DL 4,9 km 17:16 3:33/km 17:16 173 bpm
DL 7,5 km 36:31 4:53/km 36:31 138 bpm
19.03  Mon DL 14,1 km 1:04:23 4:34/km 1:05:50 132 bpm
20.03  Tue
21.03  Wed DL 14,4 km 1:14:04 5:09/km 1:43:24 132 bpm
22.03  Thu DL 10,4 km 50:11 4:50/km 50:11
23.03  Fri
24.03  Sat
25.03  Sun DL 3,3 km 16:12 4:53/km 16:12
DL 21,2 km 1:18:48 3:43/km 1:18:48
26.03  Mon DL 12,3 km 1:05:13 5:19/km 1:11:08 137 bpm
27.03  Tue
28.03  Wed DL 16,3 km 1:18:56 4:51/km 1:27:48 141 bpm
29.03  Thu DL 6,5 km 32:50 5:03/km 32:50 121 bpm
30.03  Fri DL 14,3 km 1:04:33 4:31/km 1:04:47 137 bpm
31.03  Sat DL 7,5 km 34:42 4:37/km 1:03:55 142 bpm
01.04  Sun DL 18,5 km 1:31:03 4:56/km 1:31:03 125 bpm
02.04  Mon DL 12,4 km 55:50 4:30/km 55:50 138 bpm
03.04  Tue
04.04  Wed DL 17,0 km 1:33:10 5:29/km 1:50:05 139 bpm
05.04  Thu
06.04  Fri
07.04  Sat DL 18,7 km 1:21:47 4:23/km 1:27:03 152 bpm
08.04  Sun DL 20,5 km 1:38:28 4:49/km 1:39:55 144 bpm
09.04  Mon DL 13,5 km 1:04:33 4:46/km 1:04:33 135 bpm
10.04  Tue
11.04  Wed DL 10,4 km 57:07 5:30/km 1:21:08 137 bpm
12.04  Thu DL 16,7 km 1:16:40 4:36/km 1:17:46 130 bpm
13.04  Fri
14.04  Sat DL 18,8 km 1:24:08 4:29/km 1:25:18 140 bpm
15.04  Sun DL 27,0 km 2:07:56 4:44/km 2:15:07 144 bpm
16.04  Mon DL 20,4 km 1:30:06 4:25/km 1:30:06 139 bpm
17.04  Tue
18.04  Wed DL 19,7 km 1:41:45 5:11/km 2:25:50 145 bpm
19.04  Thu
20.04  Fri DL 10,5 km 51:27 4:53/km 51:27 128 bpm
21.04  Sat DL 19,0 km 1:44:40 5:30/km 2:02:20 134 bpm
22.04  Sun DL 23,7 km 1:49:20 4:37/km 2:10:32 140 bpm
23.04  Mon DL 20,3 km 1:28:04 4:20/km 1:28:04 135 bpm
24.04  Tue
25.04  Wed DL 17,9 km 1:33:28 5:14/km 1:59:21 134 bpm
26.04  Thu DL 18,6 km 1:27:09 4:42/km 1:30:48 135 bpm
27.04  Fri DL 7,1 km 38:53 5:28/km 42:13 117 bpm
28.04  Sat DL 19,0 km 1:39:27 5:14/km 2:09:24 141 bpm
29.04  Sun
30.04  Mon
01.05  Tue
02.05  Wed DL 18,1 km 1:35:05 5:16/km 1:55:20 137 bpm
03.05  Thu DL 18,8 km 1:28:52 4:43/km 1:29:18 131 bpm
04.05  Fri
05.05  Sat DL 17,0 km 1:29:24 5:15/km 1:36:50 143 bpm
06.05  Sun DL 18,5 km 1:26:04 4:40/km 1:26:04 124 bpm
07.05  Mon
08.05  Tue
09.05  Wed DL 17,5 km 1:23:09 4:46/km 1:23:52 135 bpm
10.05  Thu DL 16,1 km 1:25:00 5:17/km 1:49:01 142 bpm
11.05  Fri DL 11,0 km 52:19 4:45/km 53:14 129 bpm
12.05  Sat DL 15,6 km 1:08:29 4:24/km 1:10:33 139 bpm
13.05  Sun DL 11,2 km 53:01 4:45/km 53:01 129 bpm
DL 3,5 km 40:49 11:48/km 40:49
14.05  Mon
15.05  Tue DL 3,2 km 15:00 4:46/km 15:44 134 bpm
W 10,0 km 36:09 3:37/km 36:17 177 bpm Zomeravondcup Utr...
DL 3,1 km 15:59 5:11/km 15:59
16.05  Wed
17.05  Thu
18.05  Fri DL 3,7 km 18:56 5:06/km 18:56
W 5,0 km 18:08 3:38/km 18:08 Hazen voor Fleur ...
DL 2,0 km 11:50 5:50/km 11:50
19.05  Sat
20.05  Sun DL 14,2 km 1:13:30 5:10/km 1:17:41 146 bpm
21.05  Mon
22.05  Tue DL 12,1 km 1:00:23 4:59/km 1:00:23 121 bpm
23.05  Wed
24.05  Thu
25.05  Fri
26.05  Sat DL 5,5 km 24:26 4:26/km 49:05
27.05  Sun
28.05  Mon DL 10,0 km 51:54 5:10/km 55:52 124 bpm
29.05  Tue
30.05  Wed DL 8,2 km 42:54 5:14/km 1:09:11
31.05  Thu
01.06  Fri
02.06  Sat
03.06  Sun
04.06  Mon
05.06  Tue
06.06  Wed
07.06  Thu
08.06  Fri
09.06  Sat
10.06  Sun
11.06  Mon
12.06  Tue
13.06  Wed
14.06  Thu
15.06  Fri
16.06  Sat
17.06  Sun
18.06  Mon
19.06  Tue
20.06  Wed
21.06  Thu
22.06  Fri
23.06  Sat
24.06  Sun DL 8,5 km 40:26 4:46/km 41:27
25.06  Mon
26.06  Tue DL 6,5 km 34:19 5:15/km 34:19
27.06  Wed
28.06  Thu
29.06  Fri
30.06  Sat
01.07  Sun
02.07  Mon DL 6,3 km 30:49 4:53/km 30:49
03.07  Tue
04.07  Wed
05.07  Thu
06.07  Fri
07.07  Sat
08.07  Sun DL 8,8 km 42:43 4:53/km 45:05
09.07  Mon
10.07  Tue
11.07  Wed
12.07  Thu
13.07  Fri
14.07  Sat
15.07  Sun
16.07  Mon DL 8,8 km 43:16 4:55/km 43:16
17.07  Tue
18.07  Wed DL 14,7 km 1:19:07 5:23/km 1:40:46
19.07  Thu
20.07  Fri
21.07  Sat DL 9,1 km 40:08 4:25/km 40:08
22.07  Sun
23.07  Mon
24.07  Tue
25.07  Wed DL 13,7 km 1:15:06 5:28/km 1:44:45 147 bpm
26.07  Thu
27.07  Fri
28.07  Sat DL 8,1 km 42:33 5:16/km 44:22
29.07  Sun DL 11,1 km 1:03:29 5:45/km 1:09:56
30.07  Mon
31.07  Tue DL 16,9 km 1:49:16 6:27/km 1:59:45
01.08  Wed
02.08  Thu DL 10,2 km 48:44 4:46/km 52:27
03.08  Fri
04.08  Sat DL 22,7 km 2:28:22 6:31/km 2:32:21
05.08  Sun DL 8,1 km 34:32 4:17/km 34:32
06.08  Mon
07.08  Tue DL 11,2 km 52:42 4:43/km 53:26
08.08  Wed
09.08  Thu DL 19,2 km 1:47:42 5:37/km 1:56:37
10.08  Fri
11.08  Sat DL 12,5 km 1:05:24 5:15/km 1:10:43
12.08  Sun DL 14,7 km 1:09:52 4:45/km 1:09:52 135 bpm
13.08  Mon DL 15,2 km 1:07:37 4:27/km 1:07:37 149 bpm
14.08  Tue
15.08  Wed DL 17,5 km 1:35:13 5:26/km 1:54:35 136 bpm
16.08  Thu DL 8,3 km 40:19 4:51/km 40:19 134 bpm
17.08  Fri
18.08  Sat DL 19,7 km 1:41:11 5:08/km 1:58:19 151 bpm
19.08  Sun DL 18,5 km 1:30:59 4:56/km 1:31:21 132 bpm
20.08  Mon DL 19,4 km 1:26:41 4:28/km 1:26:41
21.08  Tue
22.08  Wed DL 17,5 km 1:30:48 5:11/km 1:55:09 141 bpm
23.08  Thu DL 10,5 km 49:34 4:44/km 49:34 134 bpm
24.08  Fri
25.08  Sat DL 25,5 km 1:53:01 4:26/km 1:53:07 150 bpm
26.08  Sun DL 19,1 km 1:31:11 4:47/km 1:33:50 133 bpm
27.08  Mon DL 18,2 km 1:23:07 4:35/km 1:23:07 149 bpm
28.08  Tue
29.08  Wed DL 16,5 km 1:21:15 4:55/km 1:32:30 138 bpm
30.08  Thu DL 12,2 km 58:05 4:47/km 58:09 128 bpm
31.08  Fri
01.09  Sat DL 30,5 km 2:16:23 4:28/km 2:16:23 140 bpm
02.09  Sun DL 21,8 km 1:45:04 4:49/km 1:52:52 142 bpm
03.09  Mon DL 15,5 km 1:07:35 4:22/km 1:07:49 142 bpm
04.09  Tue
05.09  Wed
06.09  Thu DL 19,0 km 1:33:28 4:55/km 1:34:23 138 bpm
07.09  Fri DL 12,6 km 1:00:20 4:48/km 1:00:20 127 bpm
08.09  Sat DL 32,2 km 2:23:04 4:27/km 2:26:59 148 bpm
09.09  Sun DL 20,5 km 1:37:40 4:46/km 1:46:19 141 bpm
10.09  Mon DL 22,2 km 1:39:08 4:28/km 2:10:38 155 bpm
11.09  Tue DL 25,7 km 2:01:17 4:43/km 2:19:06 141 bpm
12.09  Wed
13.09  Thu DL 17,3 km 1:20:22 4:38/km 1:20:22 125 bpm
14.09  Fri DL 24,0 km 1:48:27 4:31/km 1:48:53 135 bpm
15.09  Sat
16.09  Sun DL 30,1 km 2:23:53 4:47/km 2:35:09 135 bpm
17.09  Mon DL 20,6 km 1:45:04 5:06/km 2:16:16 140 bpm
18.09  Tue DL 22,8 km 1:47:04 4:42/km 1:52:45 137 bpm
19.09  Wed DL 22,5 km 1:53:45 5:03/km 2:12:21 140 bpm
20.09  Thu DL 18,1 km 1:25:45 4:45/km 1:25:50 128 bpm
21.09  Fri
22.09  Sat DL 35,0 km 2:32:10 4:21/km 2:32:10 142 bpm
23.09  Sun DL 22,0 km 1:48:40 4:56/km 1:50:34 131 bpm
24.09  Mon DL 19,0 km 1:23:17 4:22/km 1:23:17 138 bpm
25.09  Tue
26.09  Wed DL 17,6 km 1:27:00 4:57/km 1:46:14 136 bpm
27.09  Thu DL 20,5 km 1:33:38 4:34/km 1:33:46 132 bpm
28.09  Fri
29.09  Sat DL 24,1 km 1:46:41 4:26/km 1:46:41 139 bpm
30.09  Sun DL 19,8 km 1:34:30 4:46/km 1:34:30 129 bpm
01.10  Mon DL 15,7 km 1:09:55 4:27/km 1:10:12 137 bpm
02.10  Tue
03.10  Wed DL 17,1 km 1:28:27 5:10/km 1:54:22 137 bpm
04.10  Thu DL 10,5 km 49:46 4:44/km 49:46 130 bpm
05.10  Fri
06.10  Sat
07.10  Sun W 21,1 km 1:18:47 3:44/km 1:18:47 177 bpm Breda Singelloop ...
DL 2,7 km 14:28 5:18/km 14:28
08.10  Mon
09.10  Tue DL 10,0 km 49:12 4:55/km 49:12 126 bpm
10.10  Wed DL 16,8 km 1:26:48 5:11/km 2:00:09 139 bpm
11.10  Thu DL 14,0 km 1:06:12 4:43/km 1:07:08 126 bpm
12.10  Fri DL 34,0 km 2:29:38 4:24/km 2:30:34 144 bpm
13.10  Sat
14.10  Sun DL 26,1 km 2:03:07 4:43/km 2:12:20 137 bpm
15.10  Mon DL 15,2 km 1:06:30 4:22/km 1:09:39 141 bpm
16.10  Tue
17.10  Wed DL 18,0 km 1:37:04 5:23/km 1:59:03 128 bpm
18.10  Thu
19.10  Fri DL 13,4 km 1:00:51 4:32/km 1:02:57 132 bpm
20.10  Sat DL 16,5 km 1:24:53 5:09/km 1:46:40 138 bpm
21.10  Sun DL 16,8 km 1:18:43 4:42/km 1:21:18 126 bpm
22.10  Mon
23.10  Tue DL 12,3 km 1:03:25 5:09/km 1:04:04 125 bpm
24.10  Wed DL 14,0 km 1:12:06 5:08/km 1:45:02 135 bpm
25.10  Thu
26.10  Fri DL 6,1 km 30:49 5:02/km 45:05 129 bpm
27.10  Sat
28.10  Sun W 42,2 km 2:46:46 3:57/km 2:46:46 168 bpm Frankfurt Marathon
29.10  Mon
30.10  Tue
31.10  Wed
01.11  Thu
02.11  Fri
03.11  Sat DL 16,0 km 1:22:38 5:09/km 1:50:58 143 bpm
04.11  Sun
05.11  Mon DL 13,7 km 58:49 4:17/km 58:49 146 bpm
06.11  Tue
07.11  Wed DL 17,1 km 1:22:56 4:50/km 1:54:32 140 bpm
08.11  Thu DL 11,0 km 50:08 4:33/km 50:08 132 bpm
09.11  Fri
10.11  Sat DL 17,2 km 1:24:05 4:54/km 1:24:31 146 bpm
11.11  Sun
12.11  Mon
13.11  Tue DL 10,3 km 48:57 4:45/km 48:57 128 bpm
14.11  Wed DL 15,0 km 1:20:03 5:20/km 1:22:17 137 bpm
15.11  Thu
16.11  Fri DL 13,4 km 1:01:02 4:34/km 1:01:12 134 bpm
17.11  Sat DL 18,4 km 1:39:14 5:24/km 1:58:26 144 bpm
18.11  Sun DL 23,7 km 1:57:41 4:58/km 1:59:10 126 bpm
19.11  Mon
20.11  Tue
21.11  Wed DL 19,1 km 1:34:49 4:57/km 1:54:41 136 bpm
22.11  Thu DL 15,7 km 1:13:47 4:42/km 1:13:47 127 bpm
23.11  Fri
24.11  Sat DL 17,6 km 1:27:26 4:58/km 2:03:49 148 bpm
25.11  Sun DL 20,7 km 1:39:04 4:47/km 1:42:25 136 bpm
26.11  Mon DL 20,3 km 1:29:48 4:25/km 1:29:48 140 bpm
27.11  Tue
28.11  Wed
29.11  Thu DL 10,2 km 48:05 4:43/km 48:27 138 bpm
30.11  Fri DL 11,1 km 50:46 4:35/km 51:19 138 bpm
01.12  Sat DL 17,8 km 1:28:07 4:58/km 1:49:12 156 bpm
02.12  Sun
03.12  Mon
04.12  Tue
05.12  Wed DL 14,3 km 1:18:33 5:31/km 1:31:57 131 bpm
06.12  Thu DL 15,5 km 1:10:27 4:33/km 1:11:16 135 bpm
07.12  Fri DL 10,3 km 48:55 4:44/km 48:55 129 bpm
08.12  Sat DL 17,0 km 1:23:48 4:55/km 1:24:03 141 bpm
09.12  Sun DL 19,0 km 1:31:44 4:49/km 1:32:26 127 bpm
10.12  Mon
11.12  Tue DL 22,2 km 1:37:36 4:23/km 1:37:36 143 bpm
12.12  Wed DL 17,1 km 1:21:47 4:48/km 1:24:29 132 bpm
13.12  Thu
14.12  Fri DL 17,8 km 1:20:06 4:29/km 1:21:34 143 bpm
15.12  Sat DL 18,1 km 1:29:30 4:58/km 1:48:39 148 bpm
16.12  Sun DL 26,0 km 2:04:57 4:48/km 2:09:08 142 bpm
17.12  Mon DL 11,2 km 56:01 5:01/km 56:01 121 bpm
18.12  Tue
19.12  Wed DL 16,7 km 1:27:30 5:14/km 1:34:56 138 bpm
20.12  Thu DL 18,6 km 1:28:13 4:44/km 1:28:53 134 bpm
21.12  Fri DL 19,5 km 1:34:18 4:50/km 1:34:18 142 bpm
22.12  Sat
23.12  Sun DL 24,0 km 1:54:14 4:45/km 1:54:36 132 bpm
24.12  Mon DL 19,2 km 1:23:58 4:23/km 1:23:58 138 bpm
25.12  Tue
26.12  Wed DL 17,9 km 1:35:59 5:22/km 1:38:17 132 bpm
27.12  Thu DL 24,2 km 1:45:39 4:22/km 1:53:41 137 bpm
28.12  Fri DL 15,3 km 1:13:29 4:49/km 1:13:29 133 bpm
29.12  Sat
30.12  Sun DL 2,3 km 11:45 5:13/km 12:29 123 bpm
W 10,0 km 37:43 3:46/km 37:43 167 bpm Hazen voor Fleur ...
DL 11,4 km 55:34 4:54/km 56:32 127 bpm
31.12  Mon DL 19,0 km 1:26:45 4:34/km 1:36:49 139 bpm
236x Hardlopen 3 757,0 km 12d 11:08:21 4:47/km 13d 11:23:16 137 bpm

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