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Activity data of dickvdbroek

Total distance:	25 208,36 km	Number of activities:	1882x
Total duration:	85d 08:45:58

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January, 2019, 1. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.01 Tue
	02.01 Wed		DL	17,5 km	1:32:15	5:17/km	1:54:20	136 bpm
	03.01 Thu
	04.01 Fri		DL	17,7 km	1:20:06	4:31/km	1:22:02	135 bpm
	05.01 Sat		DL	23,3 km	1:47:44	4:37/km	1:48:23	146 bpm
	06.01 Sun		DL	25,3 km	2:00:56	4:47/km	2:08:47	130 bpm
	07.01 Mon
	08.01 Tue		DL	18,7 km	1:21:14	4:21/km	1:22:05
	09.01 Wed		DL	16,7 km	1:28:32	5:19/km	1:42:32
	10.01 Thu		DL	17,7 km	1:22:44	4:41/km	1:25:21
	11.01 Fri
	12.01 Sat		DL	15,2 km	1:11:15	4:41/km	1:13:01
	13.01 Sun		DL	22,1 km	1:45:23	4:47/km	1:45:43
	14.01 Mon		DL	20,2 km	1:29:18	4:26/km	1:29:30
	15.01 Tue
	16.01 Wed		DL	17,0 km	1:30:58	5:21/km	1:31:38
	17.01 Thu		DL	16,1 km	1:16:47	4:46/km	1:17:43
	18.01 Fri		DL	15,6 km	1:11:17	4:34/km	1:11:17
	19.01 Sat
	20.01 Sun		DL	25,2 km	2:00:15	4:46/km	2:00:15	144 bpm
	21.01 Mon		DL	8,1 km	44:51	5:33/km	45:01	124 bpm
			DL	19,0 km	1:22:57	4:22/km	1:22:57	143 bpm
	22.01 Tue		DL	10,3 km	49:09	4:47/km	51:00	132 bpm
			DL	19,3 km	1:36:04	4:58/km	2:28:30	144 bpm
	23.01 Wed		DL	20,7 km	1:38:57	4:48/km	1:45:46	135 bpm
	24.01 Thu		DL	10,2 km	48:30	4:45/km	50:01	133 bpm
			DL	19,3 km	1:25:43	4:26/km	1:27:48
	25.01 Fri		DL	13,3 km	1:02:46	4:44/km	1:14:38	125 bpm
	26.01 Sat		DL	24,0 km	1:52:36	4:41/km	1:55:54	151 bpm
			DL	10,9 km	53:22	4:53/km	1:03:15	133 bpm
	27.01 Sun		DL	26,3 km	2:06:06	4:48/km	2:08:46	130 bpm
	28.01 Mon
	29.01 Tue		DL	4,0 km	18:56	4:44/km	19:06	122 bpm
			DL	19,9 km	1:27:45	4:25/km	1:32:19	146 bpm
	30.01 Wed		DL	17,7 km	1:32:10	5:12/km	1:52:29	127 bpm
	31.01 Thu
28x Hardlopen				491,1 km	1d 14:58:36	4:46/km	1d 17:50:07	136 bpm

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