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Activity data of dickvdbroek

Total distance: 11 025,75 km Number of activities: 708x dickvdbroek
Total duration: 36d 21:19:51

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TypeDistanceDurationPaceElapsed timeavg. HRTitle
01.01 WedBaan14,7 km1:21:355:33/km1:37:04134 bpm10x 400m Baan Cik...
02.01 ThuHDL10,5 km58:025:31/km58:02122 bpmDuurloop ZH
03.01 FriDL10,0 km46:254:37/km47:10145 bpmDuurloop met 2x 1...
04.01 Sat
05.01 SunWU4,7 km23:204:57/km25:51139 bpminlopen Nieuwjaar...
W10,0 km38:253:51/km38:25174 bpmNieuwjaarsloop Bo...
HDL2,0 km11:015:27/km11:21Uitlopen Boekend
06.01 Mon
07.01 TueIT12,0 km56:324:42/km56:32142 bpmDuurloop met aan ...
08.01 WedBaan18,3 km1:40:015:28/km2:03:30144 bpm4x 600m, 4x 500m,...
09.01 Thu
10.01 FriIT12,5 km1:03:175:04/km1:07:20136 bpm3x 10min met Barb...
11.01 SatIT16,3 km1:18:134:48/km1:23:58143 bpm3x 5-4-3-2min
12.01 SunLDL22,3 km1:48:164:52/km1:53:54Duurloop ZH
13.01 MonHDL8,4 km45:575:29/km49:59Ochtend duurloop
DL17,1 km1:19:504:41/km1:21:01151 bpm10min zone, 15mi...
14.01 TueHDL7,6 km39:065:07/km49:47Ochtend duurloop
Baan18,7 km1:39:175:19/km2:02:22148 bpm3x (1200m - 4x400...
15.01 WedHDL13,0 km1:07:545:12/km1:11:173x 20min ZH P 3mi...
16.01 ThuHDL8,2 km44:025:23/km44:02Strandloopje
IT20,5 km1:43:185:02/km1:58:53144 bpm4x 10min p 4min
17.01 Fri
18.01 SatHDL8,5 km42:014:58/km42:47Ochtendloop
IT20,9 km1:47:015:08/km1:58:45147 bpm6x cross parcours...
19.01 SunLDL20,4 km1:39:534:54/km1:40:21100min zone herstel
20.01 Mon
21.01 TueHDL7,5 km38:505:11/km38:50129 bpmDuurloop ZH
22.01 WedDL15,6 km1:17:254:57/km1:17:25127 bpmDuurloop
23.01 Thu
24.01 Fri
25.01 SatIT18,8 km1:28:084:41/km1:28:08139 bpm2-4-6-8-8-6-4-2 p...
26.01 SunHDL13,2 km1:07:445:07/km1:10:11131 bpmDuurloop ZH
27.01 Mon
28.01 TueHDL13,0 km1:06:265:06/km1:06:37133 bpmDuurloop ZH
29.01 Wed
30.01 Thu
31.01 FriIT12,9 km58:244:33/km1:03:16143 bpm2x 1-2-3-3-2-1 p ...
01.02 SatHDL12,0 km58:044:50/km59:49132 bpmDuurloop ZH
02.02 SunIT16,7 km1:31:135:27/km1:31:17147 bpm10x Warnsborn ron...
03.02 Mon
04.02 TueHDL12,4 km1:05:105:17/km1:10:20133 bpmDuurloop ZH
05.02 WedBaan15,7 km1:22:215:15/km1:30:38138 bpm2x 6x 400m p 1min...
06.02 Thu
07.02 FriIT13,0 km1:06:345:07/km1:11:04129 bpm3x 10min op 04:33...
08.02 SatIT20,0 km1:32:544:38/km1:32:54147 bpm3x 10min p 4min, ...
09.02 SunHDL19,3 km1:35:484:58/km1:37:59129 bpmDuurloop ZH
10.02 Mon
11.02 TueHDL13,2 km1:11:565:26/km1:14:43119 bpmDuurloop ZH
12.02 WedBaan18,4 km1:38:205:21/km1:52:56136 bpm3x 5x 500m p 60/ ...
13.02 Thu
14.02 FriIT15,7 km1:21:295:12/km1:22:54127 bpm10-12-15min p 4mi...
15.02 SatIT22,0 km1:45:444:49/km1:54:51144 bpm10- 15- 20min p 5...
16.02 SunHDL20,4 km1:39:574:54/km1:41:09131 bpmDuurloop ZH
17.02 Mon
18.02 TueIT6,5 km32:164:57/km33:32130 bpmProgressieve duur...
19.02 WedBaan16,9 km1:32:325:29/km1:41:34138 bpm3x 5x 400m p 90/ ...
20.02 Thu
21.02 FriIT15,8 km1:22:145:13/km1:22:14128 bpm8- 13- 18 min p 5...
22.02 SatIT17,1 km1:32:335:25/km2:01:11149 bpm10x rondje Warnsb...
23.02 SunHDL15,3 km1:16:545:03/km1:18:50130 bpmDuurloop ZH
24.02 Mon
25.02 TueDL16,2 km1:19:334:55/km1:24:23141 bpmSchier Duurloop s...
26.02 WedDL9,7 km52:495:28/km59:06125 bpmDuurloop
27.02 Thu
28.02 Fri
29.02 Sat
01.03 Sun
02.03 Mon
03.03 Tue
04.03 Wed
05.03 Thu
06.03 Fri
07.03 SatDL10,5 km49:204:43/km50:14146 bpmEerste duurloopje...
08.03 SunW14,0 km1:15:205:22/km1:28:28150 bpmWarnsborncross
09.03 MonHDL10,6 km54:465:11/km2:07:06131 bpmDuurloop ZH
10.03 Tue
11.03 WedBaan15,5 km1:29:405:47/km1:45:53141 bpm2x 6x 400m
12.03 Thu
13.03 Fri
14.03 Sat
15.03 SunDL13,5 km1:00:024:27/km1:03:06149 bpmDuurloopje met pa...
16.03 Mon
17.03 Tue
18.03 WedDL7,6 km41:165:28/km44:13122 bpmDuurloopje met Ba...
19.03 Thu
20.03 Fri
21.03 SatIT24,6 km1:50:174:29/km1:53:16156 bpm15x 1000m op 04:0...
22.03 Sun
23.03 Mon
24.03 TueDL10,5 km52:044:58/km54:22135 bpmDuurloopje Haven ...
25.03 WedDL10,2 km53:535:17/km56:38125 bpmRondje Meinerswij...
26.03 ThuDL10,1 km54:385:25/km58:03122 bpm
27.03 Fri
28.03 SatIT13,0 km1:00:024:37/km1:01:17149 bpmDuurloopje met 2x...
29.03 SunDL22,1 km1:46:334:50/km1:46:33148 bpmDuurloop op tempo...
30.03 Mon
31.03 Tue
01.04 Wed
02.04 ThuDL8,1 km43:495:25/km50:29119 bpmDuurloopje met Ba...
03.04 Fri
04.04 Sat
05.04 SunDL13,3 km1:10:275:19/km1:14:00130 bpm
06.04 MonDL15,0 km1:13:074:52/km1:14:00149 bpmDuurloop
07.04 TueDL17,5 km1:21:114:39/km1:23:26156 bpmDuurloop
08.04 Wed
09.04 Thu
10.04 FriDL10,3 km55:215:22/km1:02:56126 bpmRustige duurloop ...
11.04 SatDL14,3 km1:04:494:32/km1:05:40146 bpmDuurloop
12.04 SunDL16,1 km1:19:124:56/km1:25:29142 bpmDuurloop Rosandep...
13.04 MonHDL11,1 km1:01:215:33/km1:07:15116 bpmDuurloopje met Ba...
14.04 TueIT13,3 km1:00:474:35/km1:00:47141 bpmDuurloop met 6x 4...
15.04 WedIT10,4 km53:235:07/km56:20144 bpmAndrej Sacharovbrug
16.04 ThuHDL15,3 km1:15:424:58/km1:16:31132 bpm75min zoneH
17.04 FriHDL8,3 km45:305:30/km57:22120 bpmDuurloopje
18.04 SatLDL42,2 km3:20:414:45/km3:28:47147 bpmMarathon Dieren
19.04 SunHDL8,7 km43:064:58/km43:19127 bpmHerstelloopje
20.04 Mon
21.04 Tue
22.04 Wed
23.04 ThuHDL10,2 km54:045:18/km56:43126 bpmRondje Meinerswij...
24.04 Fri
25.04 SatHDL14,3 km1:06:484:41/km1:26:41134 bpmRustige duurloop
26.04 SunLDL28,2 km2:20:114:58/km2:30:00166 bpmDieren- Arnhem Tr...
27.04 Mon
28.04 TueHDL10,4 km52:565:05/km53:01130 bpmAvond duurloopje
29.04 WedDL17,9 km1:35:485:22/km1:41:06126 bpmDuurloopje met Ba...
30.04 ThuDL16,0 km1:18:394:55/km1:21:50132 bpmBosloop
01.05 Fri
02.05 SatIT19,2 km1:30:074:41/km1:30:21145 bpm3x (2000- 1000m) ...
03.05 SunHDL14,0 km1:05:444:42/km1:05:44134 bpmTest rondje Marat...
04.05 MonZ319,5 km1:24:054:18/km1:24:39148 bpm10min- 20min- 10m...
05.05 TueHDL10,0 km49:544:59/km49:54127 bpmKort duurloopje
06.05 WedIT14,0 km1:09:344:58/km1:18:24146 bpm2x 3x 1000m p 90s...
07.05 ThuZ1 Z215,7 km1:11:554:35/km1:11:55143 bpm10min zone1- 20mi...
08.05 Fri
09.05 SatIT28,5 km2:12:144:39/km2:12:14152 bpmKeniaanse duurloop
10.05 SunHDL17,6 km1:27:464:59/km1:28:25138 bpmRustige duurloop ...
11.05 MonZ317,5 km1:18:104:28/km1:18:10142 bpminlopen, 14min- 1...
12.05 Tue
13.05 WedBaan18,5 km1:32:575:02/km1:52:42142 bpmBaantraining Ciko...
14.05 Thu
15.05 FriZ1 Z213,3 km1:00:304:33/km1:00:30138 bpm2x 15min zone 1- ...
16.05 SatIT5,4 km33:276:13/km33:27Heuveltjes Sonsbeek
IT19,1 km1:24:264:26/km1:25:26Duurloop met temp...
17.05 SunHDL17,1 km1:20:194:42/km1:21:54139 bpmHerstel duurloop
18.05 Mon
19.05 Tue
20.05 WedBaan18,5 km1:27:424:45/km2:03:48148 bpmBaantraining 5x 1...
21.05 ThuHDL15,4 km1:13:054:45/km1:15:04140 bpmHerstel duurloopje
22.05 Fri
23.05 SatIT17,4 km1:35:185:28/km1:49:32148 bpmWarnsborn training
24.05 Sun
25.05 MonZ317,0 km1:13:424:20/km1:13:53145 bpm3x 12min p 4min
26.05 Tue
27.05 WedBaan18,7 km1:33:345:01/km1:51:56145 bpm3x 6x 400m p 60/ ...
28.05 ThuHDL12,1 km58:014:49/km58:01135 bpmHerstel duurloop
29.05 Fri
30.05 SatHVL5,0 km32:356:29/km32:35142 bpmHeuveltraining So...
IT15,2 km1:08:204:30/km1:09:36147 bpm25min- 20min- 15min
31.05 SunLDL26,5 km2:08:214:50/km2:09:12139 bpmDuurloop Zone her...
01.06 Mon
02.06 Tue
03.06 WedBaan18,1 km1:33:305:11/km1:57:36133 bpm4x 1000m p 2min, ...
04.06 ThuHDL12,2 km1:02:025:06/km1:02:31126 bpmHerstel duurloop
05.06 FriHDL11,1 km1:01:355:32/km1:05:00121 bpmRustig loopje met...
06.06 SatHVL12,1 km1:05:525:27/km1:08:10141 bpmHeuveltraining So...
07.06 Sun
08.06 MonDL13,4 km1:07:185:00/km1:07:50133 bpmDuurloop ZH
09.06 Tue
10.06 WedBaan15,0 km1:18:195:13/km1:49:49144 bpm2x 4x 400m p 45 s...
11.06 Thu
12.06 Fri
13.06 Sat
14.06 Sun
15.06 Mon
16.06 Tue
17.06 WedBaan16,5 km1:22:595:02/km1:42:53144 bpm8x 800m p 90sec
18.06 Thu
19.06 FriHDL12,1 km58:254:51/km59:06137 bpmDuurloop ZH
20.06 SatIT16,4 km1:24:585:11/km1:51:21148 bpm9X Warnsborn rond...
21.06 SunHDL12,2 km1:00:154:57/km1:00:15131 bpmDuurloop ZH
22.06 Mon
23.06 Tue
24.06 WedBaan17,4 km1:41:555:52/km1:53:18143 bpm3x 5x 400m p 1min...
25.06 ThuHDL16,2 km1:23:455:10/km1:24:58134 bpmDuurloop ZH
26.06 Fri
27.06 Sat
28.06 Sun
29.06 MonDL14,1 km1:04:414:35/km1:08:19135 bpmDuurloop
30.06 Tue
01.07 WedBaan18,3 km1:26:354:44/km1:55:20145 bpm4x 2000m p 2min
02.07 Thu
03.07 Fri
04.07 SatIT10,6 km58:445:33/km1:30:37167 bpmWarnsborntraining
05.07 Sun
06.07 MonHDL10,8 km52:184:50/km52:18125 bpmHerstel Duurloop
07.07 Tue
08.07 WedBaan19,2 km1:43:015:23/km1:55:29136 bpm4x 5x 400m p 1min...
09.07 Thu
10.07 Fri
11.07 Sat
12.07 Sun
13.07 Mon
14.07 Tue
15.07 WedBaan18,8 km1:40:205:20/km1:59:18147 bpm8 x 1000m p 90 sec.
16.07 Thu
17.07 Fri
18.07 Sat
19.07 Sun9,2 km42:544:39/km43:29
20.07 Mon
21.07 Tue
22.07 WedBaan16,4 km1:22:235:01/km1:58:574x 1600m p 3min
23.07 ThuHDL8,0 km41:495:12/km43:15Duurloopje met Ba...
24.07 Fri
25.07 Sat
26.07 Sun
27.07 Mon
28.07 Tue
29.07 WedBaan15,8 km1:25:325:25/km1:55:153x 5x 400m p 1min...
30.07 Thu
31.07 Fri
01.08 Sat
02.08 SunHDL10,4 km50:474:54/km51:02Duurloopje
03.08 Mon
04.08 Tue
05.08 Wed
06.08 Thu
07.08 Fri
08.08 Sat
09.08 Sun
10.08 Mon
11.08 Tue
12.08 Wed
13.08 Thu
14.08 Fri10,0 km52:315:14/km56:04
15.08 Sat
16.08 Sun
17.08 Mon
18.08 Tue
19.08 Wed
20.08 Thu
21.08 Fri
22.08 Sat
23.08 Sun
24.08 Mon
25.08 Tue13,3 km1:19:366:00/km1:27:40
26.08 Wed16,5 km1:23:355:04/km1:54:57
27.08 Thu
28.08 Fri
29.08 Sat
30.08 Sun
31.08 Mon
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127x Hardlopen1 855,4 km6d 10:50:525:00/km7d 01:45:12140 bpm

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