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Activity data of dickvdbroek

Total distance:	25 291,37 km	Number of activities:	1889x
Total duration:	85d 14:47:53

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November, 2020, 44. Week

			Type	Distance	Duration	Pace	Elapsed time	avg. HR	Title
	01.11 Sun		DL	18,9 km	1:31:49	4:52/km	1:34:18	156 bpm	Duurloop ZH
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu		IT	16,3 km	1:19:11	4:52/km	1:19:26	151 bpm	10x 3min p 2min
	06.11 Fri		HDL	10,3 km	51:47	5:03/km	51:47	143 bpm	Duurloop ZH
	07.11 Sat		DL	15,5 km	1:21:03	5:14/km	1:24:49	135 bpm	Duurloop met Barb...
	08.11 Sun		IT	17,1 km	1:23:39	4:54/km	1:25:43	147 bpm	3x 3km p 4min
	09.11 Mon
	10.11 Tue
	11.11 Wed		DL	13,7 km	1:06:51	4:53/km	1:06:57	143 bpm	Duurloopje met Jorn
	12.11 Thu		IT	17,3 km	1:23:52	4:52/km	1:25:10	148 bpm	2x 1-2-3-3-2-1 p ...
	13.11 Fri
	14.11 Sat		HVL	11,6 km	1:09:25	5:59/km	1:09:29	145 bpm	Heuveltraining Ma...
	15.11 Sun		LDL	19,3 km	1:37:27	5:03/km	1:38:45	146 bpm	Duurloop Sonsbeek...
	16.11 Mon
	17.11 Tue
	18.11 Wed		IT	19,3 km	1:30:07	4:40/km	1:31:00	150 bpm	2-4-6-8-8-6-4-2 ...
	19.11 Thu		HDL	15,5 km	1:17:01	4:58/km	1:18:21	138 bpm	Duurloop
	20.11 Fri
	21.11 Sat		WU	4,2 km	22:56	5:25/km	22:56	138 bpm	Inlopen MytFantas...
			W	5,0 km	20:07	4:01/km	22:14	170 bpm	My Fantastic 5K
			HDL	2,3 km	12:49	5:36/km	12:49	131 bpm	Uitlopen My Fant...
			HDL	4,3 km	24:00	5:39/km	24:11	131 bpm	Uitlopen My Fant...
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
15x Hardlopen				190,4 km	15:52:04	5:00/km	16:07:55	145 bpm

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