Athlete page of dickvdbroek
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Activity data of dickvdbroek

Total distance: 25 232,32 km Number of activities: 1884x dickvdbroek
Total duration: 85d 10:33:25

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January, 2021, 53. Week

Type Distance Duration Pace Elapsed time avg. HR Title
01.01  Fri LDL 24,4 km 1:58:59 4:53/km 2:01:27 141 bpm 120min ZH
02.01  Sat IT 13,7 km 1:04:52 4:43/km 1:05:22 145 bpm 2x 1-2-3-3-2-1 p ...
03.01  Sun HDL 10,0 km 51:10 5:06/km 51:10 130 bpm Zone herstel
04.01  Mon HVL 10,5 km 56:48 5:26/km 57:22 144 bpm Heuveltraining H80
05.01  Tue
06.01  Wed
07.01  Thu
08.01  Fri
09.01  Sat
10.01  Sun HDL 15,1 km 1:13:05 4:51/km 1:13:05 143 bpm Duurloop
11.01  Mon Z1 Z2 13,8 km 1:01:53 4:29/km 1:03:11 154 bpm 10 min zone 1- 20...
12.01  Tue Baan 15,0 km 1:16:51 5:07/km 1:18:09 149 bpm 8x 1000m p 2min B...
13.01  Wed HDL 7,1 km 36:31 5:10/km 40:56 140 bpm Maite ophalen bij...
14.01  Thu
15.01  Fri HDL 10,1 km 51:50 5:09/km 51:59 132 bpm Duurloop
16.01  Sat 0:06 0:08 56 bpm Lingewaard Hardlo...
IT 22,1 km 1:41:42 4:36/km 1:43:11 149 bpm 3x 15min p 5min (...
17.01  Sun HDL 19,8 km 1:37:44 4:56/km 1:37:44 136 bpm Duurloop ZH
18.01  Mon
19.01  Tue Z1 Z2 14,1 km 1:04:40 4:35/km 1:04:45 146 bpm 10 zone 1- 20 zon...
20.01  Wed Baan 16,8 km 1:35:12 5:41/km 1:53:44 146 bpm 4x 500, 4x 400, 4...
21.01  Thu HDL 10,8 km 55:43 5:10/km 56:37 131 bpm Duurloopje ZH
22.01  Fri
23.01  Sat IT 20,0 km 1:33:59 4:42/km 1:33:59 143 bpm 3x 15 min p 5min
24.01  Sun 13,5 km 1:09:05 5:07/km 1:09:52 124 bpm
25.01  Mon
26.01  Tue Z1 Z2 16,2 km 1:14:22 4:35/km 1:14:22 141 bpm 10min zone1- 10mi...
27.01  Wed Baan 14,5 km 1:12:45 5:01/km 1:32:42 146 bpm 6x 1000m p 2min
28.01  Thu
29.01  Fri
30.01  Sat IT 25,3 km 1:55:18 4:33/km 2:03:06 151 bpm 4x 15 min p 5min ...
31.01  Sun HDL 14,5 km 1:13:32 5:04/km 1:13:32 131 bpm Duurloopje ZH
01.02  Mon Z1 Z2 13,5 km 1:02:52 4:40/km 1:02:52 137 bpm 15min zone 1- 15m...
02.02  Tue
03.02  Wed Baan 17,7 km 1:29:05 5:03/km 1:42:44 146 bpm Baantraining Ciko...
04.02  Thu HDL 6,3 km 33:36 5:19/km 34:35 126 bpm Duurloop ZH
05.02  Fri
06.02  Sat IT 25,0 km 1:58:51 4:45/km 2:01:01 141 bpm 3x 20min p 5min
07.02  Sun HDL 14,0 km 1:13:32 5:14/km 1:13:32 132 bpm Sneeuwjacht herstel
08.02  Mon
09.02  Tue
10.02  Wed
11.02  Thu 14,5 km 1:11:25 4:57/km 1:11:45 136 bpm
12.02  Fri 10,2 km 50:34 4:59/km 50:34 138 bpm
13.02  Sat
14.02  Sun 12,8 km 1:07:20 5:15/km 1:38:09 143 bpm
15.02  Mon
16.02  Tue
17.02  Wed Baan 16,5 km 1:22:46 5:01/km 1:38:09 149 bpm 2x 7x 400m in wis...
18.02  Thu HDL 12,2 km 1:00:39 4:59/km 1:02:25 137 bpm Duurloopje
19.02  Fri
20.02  Sat DL 14,7 km 1:10:21 4:47/km 1:18:37 137 bpm Duurloop (had eig...
21.02  Sun
22.02  Mon
23.02  Tue Baan 16,6 km 1:18:53 4:45/km 1:41:48 158 bpm 6x 1000m p 2min
24.02  Wed
25.02  Thu 6,9 km 33:56 4:55/km 35:21 129 bpm
26.02  Fri
27.02  Sat 14,1 km 1:06:45 4:44/km 1:06:48 140 bpm
28.02  Sun 19,1 km 1:31:20 4:48/km 1:36:00 150 bpm
01.03  Mon HDL 6,0 km 32:57 5:28/km 36:31 131 bpm Duurloopje terwij...
02.03  Tue
03.03  Wed Baan 17,4 km 1:33:11 5:22/km 1:37:11 146 bpm 4x 5x 300m sp 2mi...
04.03  Thu
05.03  Fri
06.03  Sat IT 18,5 km 1:39:08 5:22/km 1:39:46 149 bpm 10x rondje Wester...
07.03  Sun HDL 16,4 km 1:28:45 5:24/km 1:28:45 141 bpm Duurloop op de Po...
08.03  Mon
09.03  Tue
10.03  Wed
11.03  Thu
12.03  Fri
13.03  Sat
14.03  Sun DL 18,3 km 1:26:59 4:46/km 1:41:11 149 bpm Duurloop Alex aan...
15.03  Mon
16.03  Tue
17.03  Wed 16,5 km 1:24:27 5:07/km 1:47:47 149 bpm
18.03  Thu
19.03  Fri
20.03  Sat 6,3 km 33:34 5:21/km 45:24 127 bpm
21.03  Sun 15,0 km 1:15:51 5:03/km 1:21:32 148 bpm
22.03  Mon
23.03  Tue
24.03  Wed Baan 16,8 km 1:29:08 5:18/km 1:37:38 145 bpm 1200-1200-2000-20...
25.03  Thu
26.03  Fri
27.03  Sat
28.03  Sun
29.03  Mon 8,0 km 40:28 5:05/km 48:59 132 bpm
30.03  Tue
31.03  Wed
01.04  Thu
02.04  Fri
03.04  Sat 15,5 km 1:19:15 5:07/km 1:21:06 140 bpm
04.04  Sun 14,2 km 1:27:22 6:10/km 1:36:03 149 bpm
05.04  Mon
06.04  Tue
07.04  Wed
08.04  Thu
09.04  Fri
10.04  Sat
11.04  Sun
12.04  Mon
13.04  Tue
14.04  Wed 6,5 km 43:15 6:37/km 1:05:44 134 bpm Arnhem Hardlopen
15.04  Thu 12,7 km 1:07:54 5:21/km 1:11:07 139 bpm Arnhem Hardlopen
16.04  Fri
17.04  Sat 12,6 km 1:04:48 5:08/km 1:06:44 139 bpm Lingewaard Hardlo...
18.04  Sun IT 13,6 km 1:08:07 5:01/km 1:21:30 143 bpm Duurloop met 5x 1...
19.04  Mon 12,6 km 1:01:12 4:51/km 1:01:12 140 bpm
20.04  Tue
21.04  Wed 11,4 km 58:51 5:10/km 1:00:09 141 bpm
13:42 13:42 97 bpm
22.04  Thu 8:41 8:41 65 bpm
23.04  Fri 16:00 17:23 94 bpm
24.04  Sat
25.04  Sun 19,7 km 1:45:12 5:21/km 1:46:12 132 bpm
26.04  Mon 12,7 km 1:01:00 4:49/km 1:01:22 140 bpm
27.04  Tue 22:15 22:15 96 bpm
28.04  Wed 10,4 km 53:42 5:11/km 53:42 145 bpm
26:52 26:52 90 bpm
29.04  Thu 28:09 28:09 72 bpm
30.04  Fri 10,3 km 53:13 5:10/km 54:15 129 bpm
01.05  Sat
02.05  Sun 14,2 km 1:09:02 4:51/km 1:11:50 138 bpm
24:00 24:00 91 bpm
03.05  Mon 12,6 km 1:01:43 4:54/km 1:07:34 137 bpm
04.05  Tue
05.05  Wed 10,1 km 50:35 5:02/km 50:35 134 bpm
06.05  Thu 23:37 23:37 83 bpm
07.05  Fri 11,7 km 1:00:52 5:13/km 1:03:43 126 bpm
28:59 28:59 76 bpm
08.05  Sat 10,9 km 1:03:20 5:49/km 1:20:17 132 bpm
09.05  Sun 23:06 23:55 95 bpm
4,1 km 21:42 5:18/km 22:44 130 bpm
8,1 km 43:24 5:21/km 44:04 136 bpm
10.05  Mon 12,6 km 1:02:04 4:55/km 1:02:04 138 bpm
11.05  Tue 29:09 29:09 94 bpm
12.05  Wed 15,8 km 1:18:08 4:56/km 1:31:19 149 bpm
36:36 36:36 95 bpm
13.05  Thu 46:11 46:11 76 bpm
14.05  Fri 12,5 km 1:03:58 5:07/km 1:03:58 126 bpm
15.05  Sat 12,0 km 1:01:46 5:08/km 1:03:25 134 bpm
31:19 31:19 103 bpm
16.05  Sun 14,9 km 1:20:41 5:26/km 1:20:41 127 bpm
17.05  Mon
18.05  Tue 3,9 km 18:39 4:44/km 18:39 143 bpm
33:25 33:25 101 bpm
19.05  Wed 17,8 km 1:35:35 5:23/km 1:57:40 145 bpm
18:02 18:02 91 bpm
20.05  Thu 40:23 40:23 68 bpm
21.05  Fri 11,7 km 1:01:28 5:14/km 1:01:28 132 bpm
22.05  Sat 32:40 32:40 97 bpm
10,0 km 52:07 5:12/km 52:07 135 bpm
23.05  Sun 19,5 km 1:46:11 5:26/km 1:52:08 150 bpm
24.05  Mon IT 14,7 km 1:10:42 4:49/km 1:10:42 138 bpm 25min Z4
25.05  Tue
26.05  Wed IT 12,3 km 59:45 4:52/km 59:45 138 bpm 12 min Z3, 13 min...
27.05  Thu Z1 Z2 12,4 km 1:06:18 5:22/km 1:07:16 128 bpm DL Z1/Z2
28.05  Fri
29.05  Sat IT 11,4 km 1:02:27 5:30/km 1:19:05 144 bpm 4x 1000m p 2min W...
30.05  Sun Z1 Z2 16,5 km 1:29:38 5:25/km 1:30:53 134 bpm Duurloop Z1/ Z2 i...
31.05  Mon IT 13,6 km 1:05:06 4:47/km 1:05:06 140 bpm 25min Z4
01.06  Tue
02.06  Wed Baan 18,4 km 1:45:07 5:43/km 2:02:39 141 bpm 2x (5x 500 p50sec...
03.06  Thu Z1 Z2 12,7 km 1:07:41 5:21/km 1:07:41 126 bpm DL Z1/2
04.06  Fri
05.06  Sat Z3 15,1 km 1:14:03 4:55/km 1:16:08 134 bpm 3x 10min Z3 p 5min
06.06  Sun LDL 17,6 km 1:32:57 5:18/km 1:33:38 128 bpm DL Z1/2
07.06  Mon Z4 12,8 km 1:00:24 4:44/km 1:00:24 137 bpm 20min Z4
08.06  Tue
09.06  Wed IT 10,6 km 51:05 4:49/km 51:05 134 bpm 10min Z3- 10min Z4
10.06  Thu LDL 19,3 km 1:44:49 5:26/km 1:45:38 131 bpm DL Z1/ Z2.
11.06  Fri
12.06  Sat IT 13,6 km 1:08:25 5:01/km 1:18:42 130 bpm 4x 1000m p2.5min
13.06  Sun LDL 22,1 km 1:52:27 5:06/km 1:53:44 142 bpm DL Z1/Z2
14.06  Mon
15.06  Tue
16.06  Wed Baan 15,3 km 1:24:09 5:30/km 1:37:19 135 bpm 5x 600- 400 p 40sec
17.06  Thu
18.06  Fri Z1 Z2 14,8 km 1:16:33 5:11/km 1:16:33 128 bpm DL Z1/ Z2
19.06  Sat Z3 15,3 km 1:16:10 4:59/km 1:16:10 136 bpm 3x 10min Z3
20.06  Sun 21,5 km 1:45:18 4:54/km 1:51:30 155 bpm
21.06  Mon Z3 14,7 km 1:10:47 4:48/km 1:10:47 133 bpm 12- 6- 12- 6min Z...
22.06  Tue
23.06  Wed Baan 17,5 km 1:28:12 5:02/km 1:51:01 142 bpm 5x 500, 5x 400, 5...
24.06  Thu
25.06  Fri Z1 Z2 12,9 km 1:04:13 4:59/km 1:04:13 129 bpm DL Z1/ Z2
26.06  Sat IT 17,6 km 1:28:32 5:02/km 1:47:40 141 bpm 10x 850m Warnsborn
27.06  Sun LDL 23,8 km 2:03:01 5:11/km 2:06:13 152 bpm LDL 2uur
28.06  Mon
29.06  Tue Baan 16,0 km 1:28:35 5:32/km 2:01:42 125 bpm 5x 1000m p 2min e...
30.06  Wed Z1 Z2 11,0 km 54:07 4:56/km 54:07 127 bpm Duurloop Z1/ Z2
01.07  Thu LDL 24,3 km 2:03:36 5:05/km 2:10:35 133 bpm LDL 2uur
02.07  Fri
03.07  Sat IT 15,3 km 1:18:46 5:10/km 1:22:09 136 bpm 8x 800m p 90sec
04.07  Sun 32,9 km 2:34:51 4:42/km 2:53:43 135 bpm
05.07  Mon DL 12,7 km 1:03:34 5:01/km 1:03:34 124 bpm Duurloopje
06.07  Tue Z1 Z2 11,6 km 53:02 4:35/km 53:02 136 bpm 10min z1- 10min z...
07.07  Wed IT 14,8 km 1:15:20 5:05/km 1:15:20 134 bpm 4x 4x 30sec vol- ...
08.07  Thu DL 19,7 km 1:42:26 5:12/km 1:42:42 133 bpm Duurloop 100min
09.07  Fri
10.07  Sat IT 29,2 km 2:20:04 4:48/km 2:31:12 141 bpm ZM 2-4-6-4-2 KM p...
11.07  Sun LDL 21,7 km 1:50:02 5:04/km 1:51:01 128 bpm Duurloop 110min
12.07  Mon Z1 Z2 13,4 km 1:00:16 4:30/km 1:00:16 135 bpm 10min zone1- 10mi...
13.07  Tue
14.07  Wed Baan 14,5 km 1:15:51 5:14/km 1:31:08 132 bpm 2x 6x 400m en 1x ...
15.07  Thu
16.07  Fri DL 13,7 km 1:07:08 4:55/km 1:07:08 125 bpm Duurloop
17.07  Sat IT 24,3 km 1:55:03 4:44/km 1:55:41 148 bpm 20- 10- 20- 10min...
18.07  Sun LDL 22,1 km 1:44:16 4:43/km 1:44:32 142 bpm LDL in Zeist
19.07  Mon HDL 13,9 km 1:08:43 4:56/km 1:08:43 124 bpm Duurloopje
20.07  Tue
21.07  Wed DL 17,0 km 1:21:31 4:47/km 1:34:50 128 bpm Duurloop met Jorn
22.07  Thu
23.07  Fri HDL 16,1 km 1:20:56 5:02/km 1:20:56 126 bpm Duurloopje
24.07  Sat IT 25,3 km 2:05:56 4:58/km 2:12:15 143 bpm ZM 4x 3x hoefijze...
25.07  Sun DL 15,0 km 1:15 0:05/km 0:00 Dieren- Arnhem tr...
26.07  Mon HDL 19,2 km 1:43:02 5:23/km 1:54:23 127 bpm Duurloop Planken ...
27.07  Tue
28.07  Wed
29.07  Thu 9,9 km 55:20 5:37/km 56:09 136 bpm
30.07  Fri 14,1 km 1:09:11 4:54/km 1:14:45 141 bpm
31.07  Sat
01.08  Sun 10,0 km 1:07:33 6:44/km 1:21:56 146 bpm
02.08  Mon 12,7 km 1:01:08 4:48/km 1:06:22 145 bpm
03.08  Tue 13,2 km 1:04:41 4:54/km 1:07:46 135 bpm
04.08  Wed 13,5 km 1:15:47 5:37/km 1:25:51 135 bpm
05.08  Thu 12,4 km 1:08:26 5:31/km 1:09:14 155 bpm
06.08  Fri 12,1 km 1:11:11 5:54/km 1:21:43 135 bpm
07.08  Sat 16,2 km 1:20:41 4:58/km 1:37:48 142 bpm
08.08  Sun 24,9 km 2:58:30 7:10/km 3:14:26 129 bpm
09.08  Mon 12,8 km 1:27:56 6:52/km 1:38:09 125 bpm
10.08  Tue 10,0 km 54:33 5:26/km 56:14 133 bpm
11.08  Wed 14,0 km 1:13:09 5:14/km 1:19:33 138 bpm
12.08  Thu 14,3 km 1:13:40 5:08/km 1:14:18 142 bpm
13.08  Fri
14.08  Sat IT 22,5 km 1:43:38 4:37/km 1:45:26 144 bpm ZM 5-4-3km p 1km
15.08  Sun LDL 24,7 km 2:01:04 4:54/km 2:09:13 133 bpm Lange duurloop
16.08  Mon Z1 Z2 19,8 km 1:30:03 4:33/km 1:31:09 145 bpm 2x 15min Z1- Z2- ...
17.08  Tue HDL 9,0 km 49:40 5:33/km 51:35 109 bpm Duurloopje met Ba...
18.08  Wed IT 17,6 km 1:30:04 5:07/km 1:39:40 137 bpm 4x 5x 400m p 45se...
19.08  Thu HDL 13,4 km 1:05:55 4:55/km 1:06:57 120 bpm Duurloop
20.08  Fri DL 8,0 km 40:00 4:59/km 41:32 123 bpm Kort duurloopje
21.08  Sat IT 25,4 km 1:59:24 4:42/km 2:02:15 137 bpm ZM 3x 5km p 4min ...
22.08  Sun LDL 23,1 km 1:51:42 4:50/km 1:53:39 153 bpm Duurloop
23.08  Mon Z1 Z2 15,9 km 1:13:19 4:36/km 1:13:19 131 bpm 10min z1- 10min z...
24.08  Tue
25.08  Wed Baan 17,8 km 1:27:25 4:55/km 1:38:14 137 bpm 6x 600- 6x 500m- ...
26.08  Thu HDL 14,6 km 1:11:31 4:55/km 1:11:31 123 bpm Duurloopje
27.08  Fri
28.08  Sat IT 31,5 km 2:22:37 4:31/km 2:27:54 150 bpm 9- 7- 5km ZM p 4min
29.08  Sun LDL 24,8 km 2:07:36 5:09/km 2:10:26 126 bpm LDL
30.08  Mon 13,9 km 1:03:01 4:33/km 1:03:01 139 bpm
31.08  Tue
01.09  Wed HDL 10,0 km 51:23 5:07/km 53:32 131 bpm Duurloopje in St ...
02.09  Thu 14,0 km 1:12:25 5:10/km 1:22:39 126 bpm
12,0 km 1:01:30 5:07/km 1:08:12 128 bpm
03.09  Fri 11,0 km 54:25 4:56/km 57:16 136 bpm
7,0 km 35:41 5:05/km 35:41 130 bpm
04.09  Sat 30,1 km 2:22:12 4:44/km 2:33:11 141 bpm 10-20-15-25-10min...
05.09  Sun LDL 24,1 km 2:01:54 5:03/km 2:11:15 133 bpm Duurloop met Alex...
06.09  Mon 14,6 km 1:09:05 4:44/km 1:09:05 140 bpm
07.09  Tue 14,6 km 1:11:31 4:54/km 1:12:04 125 bpm
08.09  Wed Baan 14,8 km 1:14:41 5:03/km 1:50:00 124 bpm 15x 400m
09.09  Thu
10.09  Fri
11.09  Sat 12,6 km 1:07:29 5:22/km 1:09:20 111 bpm
12.09  Sun 4,7 km 26:43 5:43/km 40:33 109 bpm
W 16,1 km 1:01:22 3:49/km 1:01:22 173 bpm 10 EM Bridge to B...
1,3 km 7:02 5:38/km 7:02 137 bpm
13.09  Mon
14.09  Tue
15.09  Wed
16.09  Thu
17.09  Fri 13,1 km 1:02:16 4:44/km 1:02:16 124 bpm
18.09  Sat 12,9 km 1:02:47 4:52/km 1:02:47 130 bpm
19.09  Sun
20.09  Mon
21.09  Tue
22.09  Wed Baan 17,0 km 1:29:32 5:16/km 2:10:49 130 bpm 3x 5x 400m p 40se...
23.09  Thu HDL 12,3 km 1:01:32 5:01/km 1:03:06 128 bpm Rustig duurloopje
24.09  Fri
25.09  Sat
26.09  Sun LDL 25,1 km 2:00:29 4:48/km 2:27:56 128 bpm Lange duurloop
27.09  Mon
28.09  Tue IT 16,3 km 1:13:34 4:30/km 1:13:34 144 bpm 2x 20min ZM
29.09  Wed Baan 18,7 km 1:45:08 5:38/km 1:59:11 134 bpm 10x 800m p 90sec
30.09  Thu HDL 12,1 km 1:01:30 5:04/km 1:01:30 126 bpm Rustige duurloop
01.10  Fri
02.10  Sat
03.10  Sun 19:15 19:15 67 bpm
LDL 37,7 km 2:49:32 4:30/km 2:53:53 144 bpm 7-6-5-4-3-2 km ZM...
04.10  Mon 7,9 km 40:54 5:09/km 40:54 125 bpm
05.10  Tue 11,0 km 57:14 5:11/km 57:40 129 bpm
06.10  Wed Baan 15,5 km 1:21:15 5:14/km 1:45:33 126 bpm 2x 6x 400m p 40sec
07.10  Thu
08.10  Fri HDL 16,1 km 1:18:19 4:52/km 1:19:10 162 bpm Duurloopje
09.10  Sat
10.10  Sun IT 10,6 km 51:18 4:50/km 51:18 140 bpm Duurloopje met 20...
11.10  Mon
12.10  Tue
13.10  Wed 13,6 km 1:13:46 5:24/km 1:55:27 123 bpm 1600- 4x400- 1000...
14.10  Thu
15.10  Fri
16.10  Sat
17.10  Sun W 42,2 km 3:04:02 4:22/km 3:04:02 165 bpm Amsterdam Marathon
18.10  Mon
19.10  Tue
20.10  Wed Baan 15,4 km 1:36:56 6:18/km 1:54:58 126 bpm 1000m , 5x 600m
21.10  Thu
22.10  Fri
23.10  Sat
24.10  Sun
25.10  Mon
26.10  Tue
27.10  Wed 11,2 km 1:08:23 6:05/km 1:41:02 128 bpm
28.10  Thu
29.10  Fri
30.10  Sat
31.10  Sun
01.11  Mon
02.11  Tue
03.11  Wed
04.11  Thu
05.11  Fri
06.11  Sat
07.11  Sun
08.11  Mon
09.11  Tue
10.11  Wed 18,1 km 1:58:19 6:33/km 2:04:56 136 bpm
11.11  Thu
12.11  Fri
13.11  Sat 17,3 km 1:26:25 5:00/km 1:33:52 150 bpm
14.11  Sun 8,6 km 43:23 5:03/km 43:23 144 bpm
15.11  Mon
16.11  Tue
17.11  Wed
18.11  Thu
19.11  Fri
20.11  Sat
21.11  Sun
22.11  Mon
23.11  Tue
24.11  Wed
25.11  Thu
26.11  Fri
27.11  Sat
28.11  Sun
29.11  Mon
30.11  Tue
01.12  Wed
02.12  Thu
03.12  Fri
04.12  Sat
05.12  Sun
06.12  Mon
07.12  Tue
08.12  Wed
09.12  Thu
10.12  Fri
11.12  Sat
12.12  Sun
13.12  Mon
14.12  Tue
15.12  Wed
16.12  Thu
17.12  Fri 3,9 km 24:15 6:13/km 24:15 136 bpm
18.12  Sat
19.12  Sun
20.12  Mon
21.12  Tue
22.12  Wed 16,7 km 1:27:19 5:14/km 1:28:56 155 bpm
23.12  Thu 11,5 km 1:02:23 5:27/km 1:03:23 171 bpm
24.12  Fri
25.12  Sat 13,1 km 1:08:28 5:15/km 1:08:28 146 bpm
26.12  Sun 12,4 km 1:02:42 5:04/km 1:02:42 154 bpm
27.12  Mon 8,8 km 45:38 5:13/km 45:38 153 bpm
28.12  Tue 10,7 km 50:19 4:42/km 50:19 160 bpm
29.12  Wed
30.12  Thu 14,4 km 1:10:16 4:54/km 1:15:09 144 bpm
31.12  Fri
212x Hardlopen 2 897,8 km 10d 11:50:08 5:02/km 11d 05:53:37 136 bpm
18x Krachttraining 8:35:59 8:44:43 91 bpm
5x Core 2:26:27 2:26:27 96 bpm
6x Stabiliteit 3:18:24 3:18:24 78 bpm

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