Activity data of diro1962

Total distance:	45 815,90 km	Number of activities:	4917x
Total duration:	203d 15:59:43

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	18x	4 km 17 km	9 °C	65,5 km -	8:19:50	134 bpm	158 bpm		235 W		7:35/km		26,00		1157	+226/-227 m	5 157 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	8:21:47	226 m	227 m	238 W	86,2	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

January, 2011, 52. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.01 Sat	08:49	0 °C	-5 °C	2		91 %	LaDL	11,0 km	1:15:03		141 bpm	153 bpm				6:50/km		31,46		149	+56/-56 m	1,0 %	0,0	2 %			152,5		1 138 kcal											1:15:03	56 m	56 m				53,3
	02.01 Sun	09:05	0 °C	-4 °C	1		85 %	LaDL	6,3 km	37:41		145 bpm	162 bpm				5:58/km		35,72		83	+33/-33 m	1,0 %	0,0	3 %			167,7		638 kcal											37:41	33 m	33 m				73,1
	03.01 Mon	07:48	-1 °C	-6 °C	2		87 %	LaDL	9,0 km	1:00:01		138 bpm	151 bpm				6:39/km		33,56		114	+46/-47 m	1,0 %	0,0	0 %			161,8		934 kcal											1:00:01	46 m	47 m				50,8
	04.01 Tue	16:18	-3 °C	-7 °C	1		88 %	LaDL	15,1 km	1:51:16		142 bpm	156 bpm				7:23/km		28,55		230	+197/-188 m	2,6 %	0,4	15 %	1,46	0,96	139,6		1 493 kcal											1:51:16	197 m	188 m			1x4	62,8
	05.01 Wed	18:51	-5 °C	-10 °C	1		81 %	LaDL	6,4 km	44:29		142 bpm	156 bpm				6:58/km		30,41		93	+35/-35 m	1,1 %	0,0	1 %			148,1		658 kcal											44:29	35 m	35 m				62,8
	06.01 Thu
	07.01 Fri	15:11	9 °C	7 °C	2		100 %	LaDL	5,6 km	38:43		138 bpm	151 bpm				6:55/km		31,97		72	+29/-29 m	1,0 %	0,0	0 %			155,5		587 kcal											38:43	29 m	29 m				46,6
	08.01 Sat	09:25	10 °C	7 °C	3		94 %	LaDL	27,4 km	3:10:03		142 bpm	157 bpm				6:56/km		30,83		392	+338/-338 m	2,5 %	0,9	13 %		0,99	148,7		2 791 kcal											3:10:03	338 m	338 m			2x4, 1x5	67,6
	09.01 Sun	11:46	6 °C	3 °C	2		91 %	LaDL	16,5 km	1:59:32		137 bpm	160 bpm				7:15/km		31,42		224	+494/-492 m	6,0 %	2,5	15 %		1,05	150,0		1 601 kcal											1:59:32	494 m	492 m			1x2, 1x4	65,7
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu	06:58	10 °C	7 °C	3		96 %	LaDL	16,1 km	1:43:36		146 bpm	163 bpm				6:27/km		32,37		241	+197/-205 m	2,5 %	0,2	13 %		0,83	153,7		1 648 kcal											1:43:36	197 m	205 m			1x4	84,7
		16:57	12 °C	12 °C	3		87 %	LaDL	1,2 km	6:32		137 bpm	159 bpm				5:41/km		41,19		12	+9/-12 m	1,8 %	0,0	18 %		0,94	191,3		119 kcal											6:32	9 m	12 m				31,3
		17:20	12 °C	12 °C	3		87 %	LaDL	4,1 km	25:14		150 bpm	166 bpm				6:08/km		32,81		62	+26/-21 m	1,1 %	0,0	5 %	0,97		155,1		418 kcal											25:14	26 m	21 m				83,5
	14.01 Fri
	15.01 Sat	09:08	8 °C	5 °C	3		81 %	LaDL	27,6 km	3:05:06		144 bpm	169 bpm				6:42/km		31,50		412	+337/-338 m	2,4 %	0,1	12 %	1,18	0,98	150,8		2 840 kcal											3:05:06	337 m	338 m			2x4	104,0
	16.01 Sun	13:27	9 °C	6 °C	2		77 %	LaDL	9,6 km	1:05:44		134 bpm	145 bpm				6:50/km		33,86		109	+61/-61 m	1,3 %	0,0	7 %			164,4		990 kcal											1:05:44	61 m	61 m				38,9
	17.01 Mon	06:18	1 °C	-4 °C	1		97 %		14,9 km	51:05		102 bpm	129 bpm		10925 W		17,5 km/h				36	+154/-162 m	2,1 %	0,0	12 %	0,74	0,90	512,4		587 kcal	67 rpm										51:05	154 m	162 m	14485 W	1,33	1x4	14,5		127,0 W/kg
		17:20	4 °C	0 °C	1		95 %		14,6 km	48:04		112 bpm	133 bpm		58 W		18,3 km/h				45	+60/-54 m	0,8 %	0,0	12 %	5,13	1,18	454,3		687 kcal	68 rpm										48:35	60 m	54 m	263 W	4,53	1x5	17,1		0,7 W/kg
	18.01 Tue	06:12	5 °C	2 °C	1		90 %	LaDL	16,0 km	1:45:43		136 bpm	150 bpm				6:37/km		34,74		190	+199/-206 m	2,5 %	0,3	14 %		0,97	166,0		1 643 kcal											1:45:43	199 m	206 m			1x4	49,4
	19.01 Wed
	20.01 Thu	07:11	6 °C	3 °C	2		64 %	LaDL	5,5 km	31:23		142 bpm	159 bpm				5:42/km		39,59		65	+107/-107 m	3,9 %	0,0	12 %	1,12	0,64	180,7		574 kcal											31:23	107 m	107 m			3x5	65,0
	21.01 Fri
	22.01 Sat	07:34	4 °C	0 °C	2		55 %	LaDL	9,1 km	56:08		141 bpm	156 bpm				6:10/km		36,15		114	+134/-136 m	3,0 %	0,0	15 %	1,02	0,70	169,1		938 kcal											56:08	134 m	136 m			1x5	68,5
	23.01 Sun	09:36	-1 °C	-5 °C	1		83 %	LaDL	20,5 km	2:05:42		146 bpm	163 bpm				6:08/km		34,22		289	+120/-120 m	1,2 %	0,0	7 %			161,6		2 084 kcal											2:05:42	120 m	120 m			1x5	88,9
	24.01 Mon
	25.01 Tue	07:00	2 °C	-3 °C	2		92 %	LaDL	16,1 km	1:44:32		139 bpm	150 bpm				6:31/km		34,39		200	+203/-211 m	2,6 %	0,1	12 %	1,34	0,94	163,4		1 636 kcal											1:44:32	203 m	211 m			1x4	49,8
	26.01 Wed
	27.01 Thu	07:03	0 °C	-5 °C	2		86 %	LaDL	16,0 km	1:45:35		142 bpm	155 bpm				6:36/km		32,77		219	+201/-209 m	2,6 %	0,0	10 %		0,89	156,2		1 647 kcal											1:45:35	201 m	209 m			1x4	58,8
	28.01 Fri
	29.01 Sat	11:02	-2 °C	-8 °C	3		70 %	LaDL	50,0 km	5:40:54		150 bpm	163 bpm				6:49/km		28,90		861	+540/-539 m	2,2 %	0,6	13 %		0,84	139,7		5 000 kcal											5:40:54	540 m	539 m			2x4, 5x5	81,2
	30.01 Sun
	31.01 Mon	06:47	-7 °C	-15 °C	2		91 %		13,3 km	51:47		106 bpm	126 bpm		6222 W		15,4 km/h				41	+126/-134 m	2,0 %	0,0	13 %	1,18	0,93	422,0		539 kcal	64 rpm										51:47	126 m	134 m	7706 W	1,24	1x4	13,0		72,3 W/kg
		17:27	-3 °C	-9 °C	1		78 %		14,5 km	55:44		105 bpm	130 bpm		9369 W		15,6 km/h				42	+155/-149 m	2,1 %	0,0	11 %	1,69		433,0		571 kcal	64 rpm										55:44	155 m	149 m	16031 W	1,71	1x4	12,8		108,9 W/kg
20x Laufen			3 °C						289,1 km	1d 08:12:57		142 bpm	169 bpm				6:41/km		31,95		4131	+3 362/-3 383 m								29 377 kcal											1d 08:12:57	3 362 m	3 383 m				70,5
4x Radfahren			-1 °C						57,4 km	3:26:40		106 bpm	133 bpm		6799 W		16,7 km/h				164	+495/-499 m								2 384 kcal	65 rpm										3:27:11	495 m	499 m	9895 W			14,3		79,1 W/kg