Sign up for free  Features

Activity data of diro1962

Total distance: 45 691,81 km Number of activities: 4840x diro1962
Total duration: 202d 00:18:11

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
31.12  Mon
01.01  Tue 10:40 7 °C 3 °C 3 84 % LaDL 7,0 km 48:46 136 bpm 149 bpm 6:57/km 32,40 87 +29/-29 m 0,8 % 0,0 2 % 158,2 595 kcal 160 spm 0,90 m 48:46 29 m 29 m 43,8
02.01  Wed
03.01  Thu 12:05 5 °C 1 °C 3 94 % LaDL 7,0 km 42:41 146 bpm 165 bpm 6:06/km 34,25 100 +24/-24 m 0,7 % 0,0 3 % 162,1 575 kcal 42:41 24 m 24 m 88,3
04.01  Fri
05.01  Sat 08:26 LaDL 4,6 km 30:12 151 bpm 151 bpm 6:33/km 29,66 0 144,0 1 235 kcal 130 spm 1,17 m 30:12 0,2
09:26 LaDL 4,6 km 30:11 151 bpm 151 bpm 6:33/km 29,68 0 144,1 1 235 kcal 130 spm 1,17 m 30:11 0,2
06.01  Sun 08:56 LaDL 9,3 km 1:00:04 135 bpm 161 bpm 6:26/km 35,85 108 172,8 2 291 kcal 160 spm 0,97 m 1:00:04 69,2
5x Laufen 6 °C 32,6 km 3:31:54 142 bpm 165 bpm 6:30/km 32,97 295 +53/-53 m 5 931 kcal 148 spm 1,02 m 3:31:54 53 m 53 m 47,5

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google