Activity data of diro1962

Total distance:	45 809,92 km	Number of activities:	4912x
Total duration:	203d 14:46:03

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	17x	4 km 16 km	9 °C	61,7 km -	7:52:39	134 bpm	158 bpm		232 W		7:37/km		25,92		1088	+209/-210 m	4 849 kcal	158 spm	0,82 m	75 W	341 ms	6,6 cm	50,5L/49,5R %	12 kN/m	7:54:28	209 m	210 m	235 W	85,6	2,6 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

April, 2018, 13. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.04 Sun
	02.04 Mon	08:08	7 °C	4 °C	2		78 %	LaDL	3,9 km	26:07	15	144 bpm	158 bpm				6:41/km		31,43		58	+28/-28 m	1,4 %	0,0	2 %			152,8		383 kcal	166 spm	0,90 m									26:07	28 m	28 m				73,2
	03.04 Tue
	04.04 Wed
	05.04 Thu
	06.04 Fri
	07.04 Sat	07:15	7 °C	4 °C	2		72 %	LaDL	8,0 km	57:54	13	142 bpm	157 bpm				7:13/km		29,19		122	+72/-72 m	1,8 %	0,0	13 %	1,10	0,94	144,3		849 kcal	162 spm	0,86 m									57:55	72 m	72 m				66,1
	08.04 Sun	07:14	13 °C	13 °C	3		56 %	LaDL	10,2 km	1:16:20	13	137 bpm	147 bpm				7:30/km		29,31		138	+96/-96 m	1,9 %	0,0	14 %	1,11	0,92	146,4		1 120 kcal	154 spm	0,87 m									1:16:20	96 m	96 m				49,9
	09.04 Mon	16:33	21 °C	21 °C	2		41 %		6,0 km	45:15	14	141 bpm	155 bpm				7:30/km		28,13		93	+52/-54 m	1,8 %	0,0	10 %	1,16	0,92	140,5		638 kcal	160 spm	0,83 m									45:16	52 m	54 m				64,6
	10.04 Tue
	11.04 Wed
	12.04 Thu	05:45	12 °C	12 °C	3		77 %	IT	8,0 km	55:28	17	143 bpm	160 bpm				6:57/km		30,23		120	+51/-51 m	1,3 %	0,0	3 %			148,5		800 kcal	152 spm	0,95 m									55:32	51 m	51 m				73,0
	13.04 Fri
	14.04 Sat	07:31	8 °C	6 °C	1		96 %	TDL	10,0 km	1:06:04	14	144 bpm	156 bpm				6:36/km		32,02		146	+94/-94 m	1,9 %	0,0	18 %	1,11	0,92	154,8		961 kcal	166 spm	0,91 m									1:06:17	94 m	94 m				69,5
	15.04 Sun	07:43	12 °C	12 °C	2		84 %	LaDL	11,2 km	1:18:36	14	139 bpm	152 bpm				7:01/km		31,28		153	+113/-112 m	2,0 %	0,0	14 %	1,09	0,89	153,4		1 085 kcal	164 spm	0,87 m									1:18:36	113 m	112 m				60,5
	16.04 Mon
	17.04 Tue
	18.04 Wed	07:58	17 °C	17 °C	2		59 %	LaDL	8,5 km	57:47	13	135 bpm	157 bpm				6:49/km		33,80		99	+89/-88 m	2,1 %	0,0	7 %	1,07	0,93	164,9		756 kcal	166 spm	0,88 m									58:09	89 m	88 m				50,4
	19.04 Thu
	20.04 Fri
	21.04 Sat	11:01	25 °C	25 °C	2		47 %		38,5 km	2:10:40	12	116 bpm	141 bpm				17,7 km/h				138	+316/-316 m	1,6 %	0,0	12 %			420,4		1 307 kcal	66 rpm										2:13:51	316 m	316 m				20,6
	22.04 Sun	07:27	19 °C	19 °C	1		68 %	LaDL	15,6 km	1:51:53	15	137 bpm	149 bpm				7:09/km		31,10		203	+137/-137 m	1,8 %	0,0	17 %	1,06	0,96	153,6		1 501 kcal	164 spm	0,85 m									1:51:54	137 m	137 m				49,6
	23.04 Mon	14:08	22 °C	22 °C	3		64 %		2,0 km	24:25		112 bpm	152 bpm				12:24/km				25	+18/-18 m	1,8 %	0,0	0 %			122,2		163 kcal											24:25	18 m	18 m				24,6
	24.04 Tue
	25.04 Wed	05:23	11 °C	11 °C	2		83 %		16,6 km	54:54	11	114 bpm	142 bpm				18,1 km/h				54	+167/-183 m	2,1 %	0,0	21 %			443,9		549 kcal	63 rpm										57:44	167 m	183 m				23,8
		17:03	15 °C	15 °C	3		69 %		16,3 km	48:16	12	127 bpm	152 bpm				20,2 km/h				70	+183/-169 m	2,2 %	0,5	25 %			415,9		483 kcal	68 rpm										49:54	183 m	169 m				39,7
	26.04 Thu
	27.04 Fri
	28.04 Sat	06:53	12 °C	12 °C	2		66 %	LaDL	10,1 km	1:10:14	13	141 bpm	152 bpm				6:59/km		30,61		142	+63/-63 m	1,3 %	0,0	4 %		0,94	150,6		1 006 kcal	170 spm	0,84 m									1:10:52	63 m	63 m				59,8
	29.04 Sun	10:59	18 °C	18 °C	2		56 %	LaDL	16,0 km	1:55:45	17	144 bpm	158 bpm				7:14/km		28,52		253	+138/-138 m	1,7 %	0,0	16 %	1,07	0,97	141,1		1 680 kcal	166 spm	0,83 m									1:56:59	138 m	138 m				81,5
	30.04 Mon
11x Laufen			14 °C						107,5 km	12:41:23		140 bpm	160 bpm				7:05/km		30,41		1527	+933/-933 m								10 779 kcal	162 spm	0,86 m									12:43:57	933 m	933 m				63,0
1x Wandern			22 °C						2,0 km	24:25		112 bpm	152 bpm				12:24/km				25	+18/-18 m								163 kcal											24:25	18 m	18 m				24,6
3x MTB			19 °C						71,3 km	3:53:50		117 bpm	152 bpm				18,3 km/h				262	+666/-668 m								2 339 kcal	65 rpm										4:01:29	666 m	668 m				25,3