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Activity data of diro1962

Total distance: 45 689,97 km Number of activities: 4839x diro1962
Total duration: 201d 23:52:18

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
21.05  Mon 06:23 15 °C 15 °C 3 58 % LL 22,0 km 2:35:25 15 137 bpm 151 bpm 7:04/km 31,58 285 +179/-178 m 1,6 % 0,0 13 % 1,06 0,93 155,6 2 064 kcal 168 spm 0,84 m 2:35:49 179 m 178 m 51,6
22.05  Tue
23.05  Wed 05:03 14 °C 14 °C 1 92 % FS 16,4 km 1:48:53 15 139 bpm 150 bpm 6:39/km 33,44 210 +173/-184 m 2,2 % 0,2 23 % 1,09 0,96 161,9 1 491 kcal 170 spm 0,89 m 1:53:31 173 m 184 m 1x5  52,0
24.05  Thu
25.05  Fri
26.05  Sat 06:08 17 °C 17 °C 2 80 % TDL 14,7 km 1:36:36 16 139 bpm 158 bpm 6:34/km 33,81 188 +117/-118 m 1,6 % 0,0 11 % 1,05 0,96 163,6 1 313 kcal 168 spm 0,91 m 1:36:36 117 m 118 m 72,5
27.05  Sun 06:42 19 °C 19 °C 1 72 % LaDL 13,4 km 1:33:59 13 131 bpm 140 bpm 7:00/km 33,88 145 +82/-81 m 1,2 % 0,0 1 % 168,0 1 153 kcal 166 spm 0,86 m 1:34:23 82 m 81 m 33,3
4x Laufen 16 °C 66,5 km 7:34:53 136 bpm 158 bpm 6:50/km 32,97 828 +551/-561 m 6 021 kcal 168 spm 0,87 m 7:40:19 551 m 561 m 52,4

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