Activity data of diro1962

Total distance:	45 785,55 km	Number of activities:	4905x
Total duration:	203d 08:32:50

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	17x	4 km 17 km	9 °C	61,7 km -	7:52:39	134 bpm	158 bpm		232 W		7:37/km		25,92		1088	+209/-210 m	4 849 kcal	158 spm	0,82 m	75 W	341 ms	6,6 cm	50,5L/49,5R %	12 kN/m	7:54:28	209 m	210 m	235 W	85,6	2,6 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,0 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,2 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

July, 2018, 26. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.07 Sun	08:06	18 °C	18 °C	4		42 %	LaDL	17,4 km	1:59:39	15	139 bpm	154 bpm				6:54/km		31,83		233	+133/-134 m	1,5 %	0,0	10 %	1,04	0,95	155,9		1 701 kcal	168 spm	0,86 m									1:59:40	133 m	134 m				66,2
	02.07 Mon
	03.07 Tue
	04.07 Wed
	05.07 Thu	06:49	14 °C	14 °C	2		92 %	LaDL	10,7 km	1:08:35	15	141 bpm	157 bpm				6:26/km		34,07		141	+115/-115 m	2,2 %	0,0	26 %	1,09	0,97	163,5		992 kcal	168 spm	0,92 m									1:10:21	115 m	115 m				68,3
	06.07 Fri
	07.07 Sat
	08.07 Sun	06:45	13 °C	13 °C	3		83 %	LaDL	15,9 km	1:43:02		138 bpm	152 bpm				6:30/km		34,73		196	+165/-165 m	2,1 %	0,0	16 %	1,12	0,94	167,2		1 442 kcal	168 spm	0,92 m									1:43:31	165 m	165 m				58,5
	09.07 Mon
	10.07 Tue
	11.07 Wed
	12.07 Thu	08:03	17 °C	17 °C	1		85 %	TDL	12,7 km	1:22:02	17	145 bpm	159 bpm				6:27/km		32,48		183	+78/-78 m	1,2 %	0,0	3 %		0,97	156,7		1 237 kcal	170 spm	0,91 m									1:22:34	78 m	78 m				81,7
	13.07 Fri
	14.07 Sat	11:26	26 °C	26 °C	2		43 %	LaDL	7,0 km	49:14	17	144 bpm	161 bpm				7:00/km		29,65		110	+45/-45 m	1,3 %	0,0	3 %		0,98	145,9		741 kcal	166 spm	0,86 m									49:24	45 m	45 m				82,6
	15.07 Sun
	16.07 Mon	08:02	19 °C	19 °C	1		72 %	LaDL	17,8 km	2:05:35	18	141 bpm	154 bpm				7:03/km		30,28		255	+112/-112 m	1,3 %	0,0	2 %		0,96	149,3		1 855 kcal	166 spm	0,85 m									2:05:51	112 m	112 m				68,5
	17.07 Tue
	18.07 Wed
	19.07 Thu	04:58	17 °C	17 °C	2		61 %	LaDL	16,3 km	1:49:55	15	138 bpm	154 bpm				6:46/km		33,06		207	+172/-185 m	2,2 %	0,4	26 %	1,08	0,94	160,8		1 575 kcal	166 spm	0,89 m									1:54:44	172 m	185 m			1x5	57,5
	20.07 Fri	07:59	20 °C	20 °C	1		51 %		33,5 km	6:14:30	15	114 bpm	145 bpm				11:12/km				378	+1 084/-1 030 m	6,3 %	6,0	61 %			131,4		2 497 kcal											6:47:24	1 084 m	1 030 m			1x2, 1x3, 4x4	28,2
	21.07 Sat
	22.07 Sun	06:21	16 °C	16 °C	1		91 %	LaDL	13,8 km	1:37:42	13	133 bpm	145 bpm				7:05/km		32,75		159	+92/-93 m	1,3 %	0,0	4 %	1,05	0,98	162,4		1 296 kcal	166 spm	0,85 m									1:37:44	92 m	93 m				39,8
	23.07 Mon
	24.07 Tue	04:52	17 °C	17 °C	1		84 %	LaDL	16,3 km	1:55:42	15	139 bpm	162 bpm				7:06/km		30,74		225	+176/-191 m	2,3 %	0,3	25 %	1,06	0,94	151,3		1 644 kcal	166 spm	0,85 m									1:57:58	176 m	191 m			1x5	56,3
	25.07 Wed
	26.07 Thu	04:44	23 °C	23 °C	1		61 %	LaDL	16,2 km	1:48:23	15	139 bpm	150 bpm				6:43/km		33,02		212	+176/-190 m	2,3 %	0,2	24 %	1,06	0,96	160,2		1 564 kcal	168 spm	0,89 m									2:00:35	176 m	190 m			1x5	54,1
	27.07 Fri
	28.07 Sat
	29.07 Sun	08:50	21 °C	21 °C	1		69 %		38,4 km	1:47:09	12	117 bpm	144 bpm				21,5 km/h				120	+336/-336 m	1,8 %	0,0	15 %			504,8		1 072 kcal	74 rpm										1:48:37	336 m	336 m				25,5
	30.07 Mon	05:21	18 °C	18 °C	1		77 %		16,3 km	50:07	12	110 bpm	138 bpm				19,6 km/h				45	+171/-187 m	2,2 %	0,0	21 %			509,1		501 kcal	67 rpm										50:20	171 m	187 m			1x5	18,5
		19:58	32 °C	32 °C	1		30 %		16,1 km	46:57	12	128 bpm	145 bpm		107 W		20,6 km/h				67	+187/-174 m	2,2 %	0,4	23 %	1,91	1,40	417,9		583 kcal	68 rpm										48:54	187 m	174 m	146 W	1,36	1x5	30,7		1,3 W/kg
	31.07 Tue	04:39	20 °C	20 °C	1		72 %	TDL	16,3 km	1:43:30	18	149 bpm	160 bpm				6:22/km		31,75		254	+173/-189 m	2,2 %	0,4	26 %	1,08	0,95	152,4		1 638 kcal	168 spm	0,93 m									1:45:00	173 m	189 m			1x5	80,0
11x Laufen			17 °C						160,2 km	18:03:19		140 bpm	162 bpm				6:46/km		32,55		2175	+1 437/-1 497 m								15 685 kcal	166 spm	0,88 m									18:27:22	1 437 m	1 497 m				63,6
1x Radfahren			32 °C						16,1 km	46:57		128 bpm	145 bpm		107 W		20,6 km/h				67	+187/-174 m								583 kcal	68 rpm										48:54	187 m	174 m	146 W			30,7		1,3 W/kg
1x Wandern			20 °C						33,5 km	6:14:30		114 bpm	145 bpm				11:12/km				378	+1 084/-1 030 m								2 497 kcal											6:47:24	1 084 m	1 030 m				28,2
2x MTB			20 °C						54,7 km	2:37:16		114 bpm	144 bpm				20,9 km/h				165	+507/-523 m								1 573 kcal	71 rpm										2:38:57	507 m	523 m				23,3