Activity data of diro1962

Total distance:	45 785,55 km	Number of activities:	4904x
Total duration:	203d 08:17:40

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	17x	4 km 17 km	9 °C	61,7 km -	7:52:39	134 bpm	158 bpm		232 W		7:37/km		25,92		1088	+209/-210 m	4 849 kcal	158 spm	0,82 m	75 W	341 ms	6,6 cm	50,5L/49,5R %	12 kN/m	7:54:28	209 m	210 m	235 W	85,6	2,6 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,0 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,2 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

August, 2018, 31. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.08 Wed	05:18	24 °C	24 °C	2		60 %		16,3 km	50:49	11	104 bpm	130 bpm				19,3 km/h				38	+174/-190 m	2,2 %	0,1	21 %			553,7		508 kcal	69 rpm										52:20	174 m	190 m			1x5	13,4
		16:20	29 °C	29 °C	3		48 %		16,1 km	46:14	12	122 bpm	146 bpm				20,9 km/h				58	+186/-171 m	2,2 %	0,3	22 %			459,1		462 kcal	68 rpm										47:31	186 m	171 m			1x5	30,2
	02.08 Thu	04:31	18 °C	18 °C	1		95 %	LaDL	16,3 km	1:53:53	12	134 bpm	145 bpm				7:00/km		32,98		192	+174/-189 m	2,2 %	0,2	23 %	1,08	0,97	162,2		1 522 kcal	162 spm	0,88 m									1:55:30	174 m	189 m			1x5	41,2
	03.08 Fri	05:12	24 °C	24 °C	2		66 %		16,3 km	49:27	10	104 bpm	129 bpm				19,8 km/h				37	+171/-187 m	2,2 %	0,2	24 %			568,3		495 kcal	68 rpm										50:54	171 m	187 m			1x5	13,5
		12:30	33 °C	33 °C	3		35 %		16,1 km	47:40	10	126 bpm	140 bpm				20,3 km/h				65	+186/-171 m	2,2 %	0,2	21 %			422,7		477 kcal	71 rpm										49:43	186 m	171 m			1x5	26,0
	04.08 Sat	16:20								16:48	13	108 bpm	129 bpm								14									78 kcal											16:48						12,0
	05.08 Sun	07:34	23 °C	23 °C	3		67 %	LL	21,2 km	2:34:49	17	135 bpm	151 bpm				7:18/km		30,87		270	+135/-135 m	1,3 %	0,0	2 %		0,94	153,9		2 077 kcal	164 spm	0,84 m									2:35:02	135 m	135 m				55,8
	06.08 Mon
	07.08 Tue
	08.08 Wed
	09.08 Thu
	10.08 Fri
	11.08 Sat	07:10	14 °C	14 °C	2		69 %	LaDL	10,1 km	1:07:53	13	136 bpm	157 bpm				6:43/km		33,91		121	+69/-70 m	1,4 %	0,0	4 %		0,91	165,5		912 kcal	168 spm	0,89 m									1:08:10	69 m	70 m				56,8
	12.08 Sun	06:54	10 °C	9 °C	1		80 %	LDL	14,2 km	1:42:45	11	128 bpm	139 bpm				7:14/km		33,62		147	+91/-91 m	1,3 %	0,0	4 %		0,96	168,8		1 254 kcal	166 spm	0,83 m									1:44:14	91 m	91 m				29,6
	13.08 Mon
	14.08 Tue	05:27	15 °C	15 °C	2		91 %	LaDL	16,6 km	1:56:27	16	142 bpm	152 bpm				7:00/km		30,33		239	+179/-194 m	2,2 %	0,1	24 %	1,09	0,94	148,7		1 678 kcal	166 spm	0,86 m									1:58:22	179 m	194 m				62,5
	15.08 Wed
	16.08 Thu	05:21	14 °C	14 °C	1		89 %	LDL	16,6 km	1:57:12	13	131 bpm	142 bpm				7:04/km		33,64		183	+178/-190 m	2,2 %	0,4	27 %	1,09	0,97	166,4		1 519 kcal	168 spm	0,84 m									2:01:43	178 m	190 m			1x5	36,1
	17.08 Fri
	18.08 Sat	08:32	20 °C	20 °C	2		62 %	LDL	12,9 km	1:33:49	13	133 bpm	160 bpm				7:15/km		31,77		156	+87/-87 m	1,3 %	0,0	6 %		0,98	158,4		1 244 kcal	166 spm	0,83 m									1:34:16	87 m	87 m				50,7
	19.08 Sun	06:49	13 °C	13 °C	1		79 %	LL	25,2 km	3:06:41	16	128 bpm	145 bpm				7:24/km		32,68		272	+181/-183 m	1,4 %	0,0	6 %	1,04	0,93	164,8		2 306 kcal	166 spm	0,81 m									3:17:36	181 m	183 m				43,3
	20.08 Mon
	21.08 Tue	05:20	20 °C	20 °C	1		72 %	FS	16,6 km	1:54:56	17	138 bpm	155 bpm				6:55/km		32,09		220	+180/-195 m	2,3 %	0,3	24 %	1,10	0,94	157,0		1 611 kcal	166 spm	0,87 m									1:57:23	180 m	195 m			1x5	57,3
	22.08 Wed
	23.08 Thu
	24.08 Fri
	25.08 Sat	07:02	13 °C	13 °C	2		73 %	TDL	8,5 km	53:24	15	142 bpm	158 bpm				6:18/km		34,43		111	+54/-54 m	1,3 %	0,0	0 %			165,2		779 kcal	172 spm	0,92 m									53:24	54 m	54 m				72,7
	26.08 Sun
	27.08 Mon
	28.08 Tue	17:12	24 °C	24 °C	2		35 %	TDL	7,1 km	45:09	19	153 bpm	167 bpm				6:20/km		30,48		123	+43/-43 m	1,2 %	0,0	3 %		1,02	147,4		754 kcal	170 spm	0,93 m									45:19	43 m	43 m				109,9
	29.08 Wed
	30.08 Thu	05:00	16 °C	16 °C	3		89 %	LaDL	16,6 km	1:49:08	17	144 bpm	158 bpm				6:35/km		32,11		242	+180/-195 m	2,3 %	0,4	27 %	1,12	0,92	155,0		1 640 kcal	168 spm	0,90 m									1:50:41	180 m	195 m			1x5	78,0
	31.08 Fri
12x Laufen			16 °C						181,9 km	21:16:06		135 bpm	167 bpm				7:01/km		32,40		2276	+1 551/-1 626 m								17 296 kcal	166 spm	0,85 m									21:41:40	1 551 m	1 626 m				53,7
1x Stabi/Faszien/Beweglichkeit										16:48		108 bpm	129 bpm								14									78 kcal											16:48						12,0
4x MTB			27 °C						64,9 km	3:14:10		113 bpm	146 bpm				20,0 km/h				198	+717/-719 m								1 942 kcal	68 rpm										3:20:28	717 m	719 m				20,5