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Activity data of diro1962

Total distance: 45 696,87 km Number of activities: 4841x diro1962
Total duration: 202d 00:54:59

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
17.09  Mon
18.09  Tue 05:25 11 °C 11 °C 1 80 % LDL 16,6 km 1:49:17 12 136 bpm 147 bpm 6:35/km 34,90 194 +177/-192 m 2,2 % 0,3 24 % 1,09 0,95 165,2 1 493 kcal 168 spm 0,90 m 1:50:56 177 m 192 m 1x5  50,4
19.09  Wed
20.09  Thu 05:27 15 °C 15 °C 1 89 % IT 16,6 km 1:51:00 17 138 bpm 163 bpm 6:42/km 33,46 208 +177/-192 m 2,2 % 0,3 25 % 1,09 0,90 158,9 1 554 kcal 168 spm 0,89 m 1:53:18 177 m 192 m 88,2
21.09  Fri
22.09  Sat 07:40 9 °C 6 °C 3 77 % LaDL 4,6 km 31:48 11 126 bpm 143 bpm 6:54/km 36,37 44 +30/-30 m 1,3 % 0,0 0 % 176,8 385 kcal 166 spm 0,87 m 31:50 30 m 30 m 30,3
23.09  Sun 07:06 12 °C 12 °C 2 95 % FS 14,2 km 1:36:53 13 131 bpm 152 bpm 6:48/km 35,12 152 +92/-93 m 1,3 % 0,0 3 % 0,94 168,9 1 273 kcal 166 spm 0,89 m 1:38:45 92 m 93 m 57,6
4x Laufen 12 °C 52,0 km 5:48:58 134 bpm 163 bpm 6:42/km 34,64 598 +476/-507 m 4 705 kcal 166 spm 0,89 m 5:54:49 476 m 507 m 62,6

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