Activity data of diro1962

Total distance:	45 785,55 km	Number of activities:	4904x
Total duration:	203d 08:17:40

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	17x	4 km 17 km	9 °C	61,7 km -	7:52:39	134 bpm	158 bpm		232 W		7:37/km		25,92		1088	+209/-210 m	4 849 kcal	158 spm	0,82 m	75 W	341 ms	6,6 cm	50,5L/49,5R %	12 kN/m	7:54:28	209 m	210 m	235 W	85,6	2,6 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,0 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,2 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

December, 2018, 48. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.12 Sat	08:33	4 °C	0 °C	2		100 %	LaDL	7,3 km	48:09	16	144 bpm	156 bpm		298 W		6:38/km		31,66		106	+47/-49 m	1,3 %	0,0	0 %			158,7	0,51	696 kcal	166 spm	0,91 m	0,76								48:11	47 m	49 m	300 W	1,01		71,1		3,3 W/kg
		16:37								30:50	9	82 bpm	101 bpm								10									122 kcal											30:50						2,9
	02.12 Sun	09:13								44:18	7	71 bpm	111 bpm								9									126 kcal											44:18						1,5
	03.12 Mon	13:49								20:30	13	115 bpm	136 bpm								21									137 kcal											20:37						18,9
		14:13								19:21	9	104 bpm	118 bpm								14									77 kcal											19:21						7,2
	04.12 Tue	16:45	6 °C	3 °C	2		74 %	LaDL	8,1 km	1:00:37		137 bpm	153 bpm		263 W		7:31/km		29,18		112	+52/-52 m	1,3 %	0,0	0 %			151,3	0,51	823 kcal	160 spm	0,83 m	0,76								1:00:38	52 m	52 m	265 W	1,01		53,8		2,9 W/kg
		18:13								17:07	8	83 bpm	105 bpm								6									68 kcal											17:13						2,9
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat	07:17	7 °C	2 °C	4		72 %	LaDL	13,0 km	1:31:55	13	140 bpm	157 bpm		280 W		7:04/km		30,53		183	+85/-85 m	1,3 %	0,0	5 %		0,96	155,5	0,51	1 283 kcal	162 spm	0,87 m	0,75								1:32:13	85 m	85 m	282 W	1,01		68,2		3,1 W/kg
		13:18								21:16	13	114 bpm	142 bpm								21									142 kcal											21:16						16,3
		13:42								19:01	11	109 bpm	127 bpm								16									76 kcal											19:01						9,5
		14:04								27:33	6	79 bpm	96 bpm								8									110 kcal											27:33						2,0
	09.12 Sun	07:27	8 °C	4 °C	4		73 %	LaDL	10,0 km	1:12:14	13	132 bpm	141 bpm		270 W		7:12/km		32,41		115	+68/-68 m	1,4 %	0,0	6 %	1,06	0,96	167,3	0,51	915 kcal	162 spm	0,86 m	0,77								1:12:14	68 m	68 m	271 W	1,00		38,4		3,0 W/kg
		14:27								48:48	8	81 bpm	116 bpm								16									195 kcal											48:48						2,9
	10.12 Mon	16:48								20:42	13	104 bpm	137 bpm								16									138 kcal											25:31						12,8
		17:17								15:52	6	96 bpm	111 bpm								8									63 kcal											15:52						4,2
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat	06:58	0 °C	-5 °C	2		67 %	LaDL	13,0 km	1:33:31	12	135 bpm	147 bpm		271 W		7:11/km		31,47		161	+83/-82 m	1,3 %	0,0	5 %		0,95	161,8	0,51	1 222 kcal	164 spm	0,85 m	0,76								1:34:28	83 m	82 m	272 W	1,00		48,9		3,0 W/kg
	16.12 Sun	08:54	-2 °C	-7 °C	2		89 %	LaDL	9,4 km	1:01:42	13	142 bpm	155 bpm		294 W		6:33/km		32,79		129	+57/-57 m	1,2 %	0,0	2 %			164,0	0,52	865 kcal	168 spm	0,91 m	0,78								1:08:53	57 m	57 m	296 W	1,01		67,9		3,3 W/kg
		13:30								20:40	11	91 bpm	112 bpm								9									83 kcal											20:40						3,9
		13:52								31:36		80 bpm	109 bpm								10									126 kcal											31:36						3,8
	17.12 Mon	17:11								20:51	13	110 bpm	140 bpm								19									139 kcal											20:51						17,1
		17:34								15:07	8	95 bpm	113 bpm								8									60 kcal											15:07						4,1
	18.12 Tue	16:41	5 °C	1 °C	3		76 %	LaDL	5,9 km	42:55		141 bpm	153 bpm		269 W		7:19/km		28,96		86	+39/-37 m	1,3 %	0,0	4 %			148,7	0,51	597 kcal	164 spm	0,83 m	0,76								42:59	39 m	37 m	271 W	1,01		60,7		3,0 W/kg
	19.12 Wed	15:35	5 °C	2 °C	1		83 %	RL	7,0 km	54:56	11	130 bpm	139 bpm		250 W		7:50/km		29,83		82	+46/-46 m	1,3 %	0,0	3 %		0,96	157,8	0,51	682 kcal	162 spm	0,79 m	0,76								55:10	46 m	46 m	252 W	1,01		31,9		2,8 W/kg
	20.12 Thu
	21.12 Fri
	22.12 Sat	13:45	13 °C	13 °C	5		52 %	LaDL	10,0 km	1:12:52	13	135 bpm	146 bpm		268 W		7:17/km		30,98		125	+65/-65 m	1,3 %	0,0	4 %		0,94	159,7	0,51	956 kcal	166 spm	0,83 m	0,77								1:12:59	65 m	65 m	270 W	1,01		41,7		3,0 W/kg
	23.12 Sun
	24.12 Mon
	25.12 Tue	08:38	-1 °C	-5 °C	2		86 %	LaDL	5,6 km	40:43	13	127 bpm	139 bpm		268 W		7:20/km		33,35		58	+37/-37 m	1,3 %	0,0	7 %			174,8	0,51	494 kcal	164 spm	0,83 m	0,76								40:44	37 m	37 m	270 W	1,01		30,2		3,0 W/kg
		10:40								32:37	7	82 bpm	120 bpm								11									130 kcal											32:37						3,9
	26.12 Wed	07:44	-3 °C	-9 °C	2		97 %	LaDL	7,2 km	53:38	13	127 bpm	138 bpm		264 W		7:26/km		32,78		76	+47/-47 m	1,3 %	0,0	6 %			172,3	0,51	651 kcal	164 spm	0,82 m	0,76								53:38	47 m	47 m	266 W	1,01		30,2		2,9 W/kg
	27.12 Thu
	28.12 Fri
	29.12 Sat	07:39	0 °C	-5 °C	2		94 %	LaDL	7,0 km	52:04	13	130 bpm	141 bpm		263 W		7:26/km		31,82		80	+44/-44 m	1,3 %	0,0	3 %		0,98	166,2	0,51	655 kcal	166 spm	0,81 m	0,77								52:13	44 m	44 m	265 W	1,01		39,0		2,9 W/kg
		12:10								39:58	6	72 bpm	101 bpm								8									160 kcal											41:22						2,0
	30.12 Sun	14:20	8 °C	5 °C	3		69 %	LaDL	12,2 km	1:29:30	15	136 bpm	156 bpm		267 W		7:22/km		30,44		161	+155/-156 m	2,6 %	0,4	27 %	1,05	0,93	156,0	0,51	1 193 kcal	164 spm	0,83 m	0,75								1:32:40	155 m	156 m	272 W	1,02	1x5	57,4		3,0 W/kg
	31.12 Mon	12:46								19:34	9	84 bpm	103 bpm								7									130 kcal											19:34						2,3
13x Laufen			4 °C						115,6 km	13:54:46		135 bpm	157 bpm		271 W		7:13/km		31,20		1474	+825/-825 m								11 032 kcal	162 spm	0,84 m									14:07:00	825 m	825 m	273 W			50,2		3,0 W/kg
6x Stabi/Faszien/Beweglichkeit										2:14:19		89 bpm	127 bpm								64									485 kcal											2:14:19						4,4
5x Crossfit/Krafttraining										1:42:53		105 bpm	142 bpm								84									686 kcal											1:47:49						13,6
7x Yoga										3:48:29		79 bpm	120 bpm								69									911 kcal											3:49:59						2,9