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Activity data of diro1962

Total distance: 45 696,87 km Number of activities: 4841x diro1962
Total duration: 202d 00:54:59

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
14.01  Mon 08:08 5 °C 1 °C 3 88 % 12,9 km 2:19:00 7 111 bpm 137 bpm 10:48/km 126 +161/-161 m 2,5 % 0,2 22 % 149,3 927 kcal 2:19:52 161 m 161 m 1x5  14,4
15.01  Tue 09:38 11:34 9 95 bpm 113 bpm 6 77 kcal 11:34 3,4
09:50 5:58 6 95 bpm 109 bpm 3 24 kcal 5:58 2,5
09:56 18:18 9 77 bpm 95 bpm 4 73 kcal 18:18 1,4
16.01  Wed
17.01  Thu 09:42 12:31 11 95 bpm 114 bpm 6 83 kcal 12:31 4,2
09:55 8:57 6 97 bpm 115 bpm 5 36 kcal 8:57 3,6
10:04 16:48 6 75 bpm 92 bpm 4 67 kcal 16:48 1,1
18.01  Fri
19.01  Sat 11:41 0 °C -6 °C 3 70 % 12,8 km 2:09:53 11 109 bpm 145 bpm 10:11/km 112 +160/-160 m 2,5 % 0,6 28 % 163,7 866 kcal 2:10:33 160 m 160 m 1x5  23,8
20.01  Sun 07:48 -5 °C -11 °C 2 79 % LaDL 6,0 km 45:47 12 135 bpm 147 bpm 256 W 7:36/km 29,39 79 +49/-50 m 1,6 % 0,0 17 % 1,16 0,96 152,9 0,51 594 kcal 164 spm 0,80 m 0,76 45:48 49 m 50 m 258 W 1,01 45,2 2,9 W/kg
10:32 8:52 6 93 bpm 110 bpm 4 35 kcal 8:52 2,9
10:41 10:16 6 92 bpm 111 bpm 5 41 kcal 10:16 3,4
10:52 17:39 6 76 bpm 93 bpm 4 71 kcal 17:39 1,2
1x Laufen -5 °C 6,0 km 45:47 135 bpm 147 bpm 256 W 7:36/km 29,39 79 +49/-50 m 594 kcal 164 spm 0,80 m 45:48 49 m 50 m 258 W 45,2 2,9 W/kg
4x Stabi/Faszien/Beweglichkeit 34:03 94 bpm 115 bpm 17 136 kcal 34:03 3,2
2x Wandern 2 °C 25,6 km 4:28:53 110 bpm 145 bpm 10:29/km 238 +321/-321 m 1 793 kcal 4:30:25 321 m 321 m 18,9
2x Crossfit/Krafttraining 24:05 95 bpm 114 bpm 12 160 kcal 24:05 3,8
3x Yoga 52:45 76 bpm 95 bpm 12 211 kcal 52:45 1,2

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