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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Windchill | Wind | HI | Humidity | Type | Distance | Duration | RPE | avg. HR | max. HR | HR | Power | Power | Pace | Pace | VO2max | VO2max | TRIMP | Elev. | Grad. | CS | Hilly | Uphill Efficiency | Downhill Efficiency | RRE | EI | Energy | Cadence | Stride length | RE | FP | Ground contact | Vertical oscillation | GCB | LSS | Flight time | Flight ratio | Elapsed time | Asc. | Desc.. | xPower | VI | Climbs | PE | Title | Relative Power | FTP (file) | avg. Stamina | min. Stamina | avg. Potential | min. Potential | HRD | HRD | ||||||
15.07 Mon | 06:59 | 14 °C | 14 °C | 2 | 81 % | RL | 10,1 km | 1:19:33 | 119 bpm | 129 bpm | 195 W | 7:53/km | 33,17 | 89 | +73/-73 m | 1,4 % | 0,0 | 10 % | 1,05 | 0,93 | 169,1 | 0,65 | 1 167 kcal | 160 spm | 0,79 m | 0,91 | 73 W | 334 ms | 6,2 cm | 12 kN/m | 41 ms | 10,9 % | 1:19:33 | 73 m | 73 m | 195 W | 1,00 | 21,3 | 2,3 W/kg | |||||||||||||||||||||
16.07 Tue | 07:43 | 12 °C | 12 °C | 1 | 88 % | FS | 12,8 km | 1:23:50 | 138 bpm | 158 bpm | 231 W | 6:32/km | 34,62 | 158 | +160/-162 m | 2,5 % | 0,3 | 23 % | 1,05 | 0,94 | 162,9 | 0,66 | 1 230 kcal | 166 spm | 0,92 m | 0,93 | 75 W | 302 ms | 6,2 cm | 11 kN/m | 59 ms | 16,4 % | 1:23:50 | 160 m | 162 m | 232 W | 1,00 | 1x5 | 61,5 | 2,8 W/kg | ||||||||||||||||||||
17.07 Wed | 07:30 | 14 °C | 14 °C | 2 | 83 % | IT | 7,0 km | 48:17 | 137 bpm | 160 bpm | 227 W | 6:56/km | 32,65 | 89 | +111/-111 m | 3,2 % | 0,4 | 29 % | 1,13 | 0,91 | 155,2 | 0,64 | 708 kcal | 164 spm | 0,88 m | 0,89 | 74 W | 323 ms | 6,2 cm | 12 kN/m | 43 ms | 11,7 % | 48:17 | 111 m | 111 m | 238 W | 1,05 | 57,1 | 2,7 W/kg | |||||||||||||||||||||
18.07 Thu | 07:06 | 13 °C | 13 °C | 1 | 90 % | LL | 15,6 km | 2:00:03 | 122 bpm | 136 bpm | 195 W | 7:43/km | 33,02 | 148 | +113/-113 m | 1,5 % | 0,0 | 13 % | 1,07 | 0,95 | 166,2 | 0,66 | 1 761 kcal | 160 spm | 0,81 m | 0,93 | 71 W | 337 ms | 5,8 cm | 11 kN/m | 38 ms | 10,1 % | 2:00:03 | 113 m | 113 m | 196 W | 1,01 | 26,3 | 2,3 W/kg | |||||||||||||||||||||
19.07 Fri | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
20.07 Sat | 06:56 | 17 °C | 17 °C | 1 | 86 % | LL | 16,9 km | 1:52:58 | 140 bpm | 155 bpm | 232 W | 6:42/km | 32,66 | 226 | +125/-126 m | 1,5 % | 0,0 | 12 % | 1,06 | 0,94 | 155,6 | 0,64 | 1 657 kcal | 166 spm | 0,90 m | 0,90 | 76 W | 309 ms | 6,4 cm | 11 kN/m | 52 ms | 14,5 % | 1:52:58 | 125 m | 126 m | 234 W | 1,01 | 72,5 | 2,8 W/kg | |||||||||||||||||||||
21.07 Sun | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
5x Laufen | 14 °C | 62,3 km | 7:24:41 | 130 bpm | 160 bpm | 214 W | 7:08/km | 33,22 | 710 | +582/-585 m | 6 523 kcal | 162 spm | 0,85 m | 73 W | 321 ms | 6,1 cm | 11 kN/m | 7:24:41 | 582 m | 585 m | 216 W | 47,1 | 2,6 W/kg |
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