Activity data of diro1962

Total distance:	45 785,55 km	Number of activities:	4904x
Total duration:	203d 08:17:40

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	17x	4 km 17 km	9 °C	61,7 km -	7:52:39	134 bpm	158 bpm		232 W		7:37/km		25,92		1088	+209/-210 m	4 849 kcal	158 spm	0,82 m	75 W	341 ms	6,6 cm	50,5L/49,5R %	12 kN/m	7:54:28	209 m	210 m	235 W	85,6	2,6 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,0 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,2 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

January, 2020, 1. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.01 Wed	09:40	-3 °C	-8 °C	1		83 %	LaDL	6,0 km	46:34	11	125 bpm	139 bpm		191 W		7:48/km		31,64		62	+52/-52 m	1,7 %	0,0	13 %	1,15	0,93	158,3	0,67	682 kcal	162 spm	0,79 m	1,02	71 W	334 ms	5,7 cm		12 kN/m	36 ms	9,8 %	46:34	52 m	52 m	192 W	1,01		28,7		2,1 W/kg
		12:50								20:54	10	90 bpm	106 bpm								9									31 kcal											20:54						3,6
	02.01 Thu	17:07						Core		21:54	13	83 bpm	120 bpm								7									110 kcal											21:54						3,9
	03.01 Fri
	04.01 Sat	10:11						LaDL	8,0 km	1:00:33	15	139 bpm	157 bpm		199 W		7:33/km		28,16		116							139,4	0,67	888 kcal	160 spm	0,83 m	1,01								1:00:33			201 W	1,01		73,4		2,2 W/kg
		11:19						e-Gym		43:41	12	122 bpm	143 bpm								54									218 kcal											43:41						29,9
		15:35								20:46		90 bpm	105 bpm								9									120 kcal											20:46						4,2
	05.01 Sun	10:53	5 °C	2 °C	1		93 %	LaDL	10,2 km	1:18:02		125 bpm	136 bpm		190 W		7:39/km		32,45		106	+100/-100 m	2,0 %	0,0	13 %	1,08	0,97	161,4	0,69	906 kcal	160 spm	0,82 m	1,04								1:19:35	100 m	100 m	192 W	1,01		27,4		2,1 W/kg
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu	08:22						LaDL	4,9 km	36:38	12	132 bpm	142 bpm		199 W		7:33/km		30,29		58							150,4	0,67	450 kcal	160 spm	0,83 m	1,01								36:38			200 W	1,01		42,1		2,2 W/kg
		09:06						Kraft		50:27	15	120 bpm	144 bpm								58									252 kcal											50:27						23,7
		09:59						mobil		21:11	10	113 bpm	133 bpm								20									106 kcal											21:11						13,5
	10.01 Fri	11:52						WA	2,8 km	20:05	12	132 bpm	154 bpm		206 W		7:15/km		31,87		33							156,7	0,67	249 kcal	164 spm	0,84 m	1,02								20:05			210 W	1,02		48,4		2,3 W/kg
		12:19						Kraft		36:13	13	108 bpm	127 bpm								29									181 kcal											36:13						14,0
	11.01 Sat
	12.01 Sun
	13.01 Mon
	14.01 Tue	16:44	8 °C	4 °C	3		60 %	IT	8,7 km	1:01:38	17	148 bpm	170 bpm		207 W		7:05/km		28,07		152	+70/-70 m	1,6 %	0,0	2 %	1,00	0,97	135,9	0,68	806 kcal	158 spm	0,89 m	1,04								1:01:38	70 m	70 m	217 W	1,05		126,7		2,3 W/kg
	15.01 Wed	06:07						WA	2,0 km	15:07	11	135 bpm	149 bpm		197 W		7:25/km		30,06		26							148,3	0,69	222 kcal	164 spm	0,82 m	1,04								15:07			198 W	1,01		45,1		2,2 W/kg
		06:27						Kraft		38:32	13	133 bpm	211 bpm								75									193 kcal											38:32						294,9
	16.01 Thu
	17.01 Fri
	18.01 Sat	13:15						LaDL	8,1 km	1:02:28	17	147 bpm	169 bpm		195 W		7:40/km		25,36		149							126,5	0,67	890 kcal	156 spm	0,84 m	1,01								1:02:28			200 W	1,03		115,0		2,1 W/kg
		15:00						Kraft		29:36	10	126 bpm	144 bpm								40									148 kcal											29:36						33,1
	19.01 Sun	08:35	1 °C	-2 °C	1		100 %	LL	15,6 km	1:59:25	15	126 bpm	137 bpm		193 W		7:38/km		32,14		168	+130/-129 m	1,7 %	0,0	15 %	1,02	0,99	159,7	0,68	1 391 kcal	160 spm	0,82 m	1,03								2:03:45	130 m	129 m	193 W	1,00		29,9		2,1 W/kg
	20.01 Mon	06:08						WA	2,0 km	16:39	10	124 bpm	132 bpm		180 W		8:17/km		29,34		21							150,9	0,67	187 kcal	158 spm	0,76 m	1,02								16:39			181 W	1,01		23,9		2,0 W/kg
		06:28						Kraft		41:21	13	116 bpm	132 bpm								42									207 kcal											41:21						16,5
	21.01 Tue	17:15	1 °C	-2 °C	1		74 %	LaDL	8,1 km	59:00	12	134 bpm	149 bpm		205 W		7:19/km		31,20		99	+67/-68 m	1,7 %	0,0	3 %	1,08	0,96	152,0	0,67	729 kcal	162 spm	0,84 m	1,01								59:00	67 m	68 m	206 W	1,00		50,1		2,3 W/kg
	22.01 Wed	06:08						WA	2,0 km	15:38	10	126 bpm	134 bpm		192 W		7:44/km		31,28		21							157,6	0,67	178 kcal	160 spm	0,81 m	1,02								15:38			193 W	1,01		26,4		2,1 W/kg
		06:31						Kraft		28:58	9	104 bpm	119 bpm								20									145 kcal											28:58						8,8
	23.01 Thu
	24.01 Fri	14:16						LaDL	6,1 km	46:23	13	135 bpm	159 bpm		196 W		7:39/km		28,86		82							143,6	0,67	581 kcal	160 spm	0,82 m	1,01								46:23			198 W	1,01		69,2		2,2 W/kg
		15:09						Kraft		50:33	12	133 bpm	155 bpm								82									253 kcal											50:33						36,9
	25.01 Sat
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri	14:25						WA	2,1 km	15:09	11	139 bpm	155 bpm		204 W		7:21/km		29,10		29							143,1	0,67	196 kcal	162 spm	0,84 m	1,01								15:09			205 W	1,00		57,4		2,2 W/kg
		14:46						Kraft		45:09	15	137 bpm	156 bpm								82									226 kcal											45:09						46,2
14x Laufen			2 °C						86,6 km	10:53:19		133 bpm	170 bpm		196 W		7:33/km		30,10		1122	+419/-419 m								8 355 kcal	158 spm	0,82 m		71 W	334 ms	5,7 cm		12 kN/m			10:59:12	419 m	419 m	199 W			57,4		2,2 W/kg
1x Gymnastik										20:46		90 bpm	105 bpm								9									120 kcal											20:46						4,2
11x Ausgleichssport										6:47:35		120 bpm	211 bpm								509									2 039 kcal											6:47:35						50,6
1x Polar FitSpark										20:54		90 bpm	106 bpm								9									31 kcal											20:54						3,6