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Activity data of diro1962

Total distance: 36 235,10 km Number of activities: 3283x diro1962
Total duration: 155d 09:47:06

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
01.08 Sat06:2719 °C19 °C 1LaDL77 %9,0 km1:12:44138:04/km133 bpm149 bpm209 W112 m1066 kcal28.04160 spm1190.590.8974 W346 ms6.3 cm8.1 %11 kN/m1.24 %0.025 %1:12:44112 m113 m196 W0.947:43/km1.047:55/km7:29/km1.06+9.4%+4.8%0.741.571.280.98
02.08 Sun
03.08 Mon
04.08 Tue10:1356:5481 bpm132 bpm219 kcal2057:07
14:2658:1968 bpm116 bpm136 kcal1158:19
05.08 Wed09:161:17:5880 bpm113 bpm291 kcal241:17:58
14:4951:4269 bpm111 bpm124 kcal1051:42
06.08 Thu09:1352:4477 bpm103 bpm162 kcal1452:44
14:5856:5576 bpm128 bpm164 kcal1656:55
07.08 Fri09:1848:2578 bpm94 bpm137 kcal1348:25
08.08 Sat
09.08 Sun08:5425 °C25 °C 165 %13,3 km4:09:5718:48/km104 bpm143 bpm515 m2008 kcal2153.87 %5.167 %4:47:22515 m436 m1x3, 2x4, 1x5 14:36/km1.29+28.3%0.40
10.08 Mon
11.08 Tue
12.08 Wed
13.08 Thu
14.08 Fri
15.08 Sat
16.08 Sun07:0418 °C18 °C 1LaDL91 %10,1 km1:16:35157:35/km138 bpm154 bpm203 W94 m1123 kcal28.63158 spm1460.650.9874 W334 ms6.3 cm7.6 %11 kN/m0.93 %0.08 %1:16:3594 m95 m202 W1.007:31/km1.017:29/km7:24/km1.01+4.8%+2.5%0.761.471.060.95
17.08 Mon06:08Kraft45:3815106 bpm137 bpm228 kcal3045:38
18.08 Tue
19.08 Wed06:0345:09108 bpm128 bpm375 kcal2945:09
20.08 Thu
21.08 Fri
22.08 Sat
23.08 Sun
24.08 Mon06:13Kraft54:2414107 bpm127 bpm272 kcal4154:24
25.08 Tue
26.08 Wed
27.08 Thu
28.08 Fri
29.08 Sat
30.08 Sun
31.08 Mon
2x Laufen18 °C19,1 km2:29:197:49/km136 bpm154 bpm206 W206 m2189 kcal28.34159 spm26574 W340 ms6.3 cm7.8 %11 kN/m2:29:19206 m208 m199 W7:37/km7:42/km7:27/km+7.0%+3.6%0.751.52
7x Gymnastik6:42:5776 bpm132 bpm1233 kcal1086:43:10
1x Wandern25 °C13,3 km4:09:5718:48/km104 bpm143 bpm515 m2008 kcal2154:47:22515 m436 m14:36/km+28.3%0.40
1x KERNWERK-Workout45:09108 bpm128 bpm375 kcal2945:09
2x Ausgleichssport1:40:02107 bpm137 bpm500 kcal711:40:02

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