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Activity data of diro1962

Total distance: 45 785,55 km Number of activities: 4904x diro1962
Total duration: 203d 08:17:40

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
07.09  Mon
08.09  Tue
09.09  Wed
10.09  Thu
11.09  Fri
12.09  Sat 06:29 11 °C 11 °C 1 92 % LaDL 6,0 km 56:02 134 bpm 165 bpm 173 W 9:17/km 23,87 97 +205/-207 m 6,8 % 3,4 80 % 1,14 1,13 140,0 0,62 677 kcal 144 spm 0,75 m 0,94 57:06 205 m 207 m 179 W 1,03 2x4  74,3 1,9 W/kg
13.09  Sun
1x Laufen 11 °C 6,0 km 56:02 134 bpm 165 bpm 173 W 9:17/km 23,87 97 +205/-207 m 677 kcal 144 spm 0,75 m 57:06 205 m 207 m 179 W 74,3 1,9 W/kg

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