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Activity data of diro1962

Total distance: 36 235,10 km Number of activities: 3283x diro1962
Total duration: 155d 09:47:06

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
14.09 Mon06:06Kraft50:1415119 bpm149 bpm251 kcal5550:14
15.09 Tue
16.09 Wed06:16LaDL5,5 km42:34177:43/km146 bpm163 bpm226 W559 kcal25.47160 spm960.570.860.00 %42:34229 W1.017:40/km1.017:43/km7:40/km1.01+8.5%+8.3%0.701.55
07:05Kraft27:0815128 bpm148 bpm136 kcal3827:08
17.09 Thu05:1916 °C16 °C 394 %16,6 km53:021318,8 km/h122 bpm150 bpm181 m530 kcal65 rpm651.09 %0.832 %53:52181 m197 m117 W20,9 km/h1.11+0.8%-48.1%2.01
16:2424 °C24 °C 345 %16,1 km52:591318,2 km/h136 bpm157 bpm194 m530 kcal67 rpm971.2 %0.629 %55:55194 m179 m102 W1x5 19,7 km/h1.08-20.1%-1.4%1.75
18.09 Fri
19.09 Sat07:328 °C5 °C 2LaDL72 %6,9 km53:43127:46/km134 bpm147 bpm195 W81 m787 kcal29.03158 spm880.660.9974 W334 ms6.2 cm7.7 %12 kN/m1.17 %0.015 %53:4381 m81 m195 W1.007:46/km1.007:39/km7:35/km1.01+2.7%+1.6%0.761.461.130.93
20.09 Sun10:05Kraft1:00:4513106 bpm131 bpm304 kcal451:00:45
2x Laufen8 °C12,4 km1:36:177:45/km139 bpm163 bpm209 W81 m1346 kcal27.45159 spm18474 W334 ms6.2 cm7.7 %12 kN/m1:36:1781 m81 m210 W7:43/km7:40/km7:37/km+5.3%+4.6%0.731.50
2x MTB20 °C32,7 km1:46:0118,5 km/h129 bpm157 bpm375 m1060 kcal66 rpm1621:49:47375 m376 m110 W20,3 km/h-9.6%-24.8%1.87
3x Ausgleichssport2:18:07115 bpm149 bpm691 kcal1382:18:07

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