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Activity data of diro1962

Total distance: 36 205,50 km Number of activities: 3282x diro1962
Total duration: 155d 08:26:49

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
01.10 Thu09:238 °C6 °C 285 %32,7 km7:23:541313:36/km111 bpm145 bpm700 m3896 kcal3982.14 %4.155 %7:51:14700 m686 m1x3, 1x4, 3x5 12:41/km1.07+14.8%0.52
02.10 Fri08:5510 °C9 °C 289 %28,2 km7:19:121315:34/km101 bpm145 bpm635 m3348 kcal2632.25 %4.853 %7:30:51635 m627 m5x4 14:13/km1.09-15.2%0.50
03.10 Sat
04.10 Sun
05.10 Mon16:1513 °C13 °C 367 %3,9 km47:0512:08/km112 bpm139 bpm125 m418 kcal383.22 %2.367 %47:44125 m128 m1x4 11:54/km1.02-5.4%0.58
06.10 Tue08:009 °C5 °C 4LaDL87 %8,6 km1:06:01127:42/km134 bpm152 bpm198 W110 m968 kcal29.39160 spm1040.660.9972 W338 ms5.9 cm7.3 %12 kN/m1.28 %0.027 %1:06:01110 m112 m198 W1.007:40/km1.007:34/km7:29/km1.01+4.6%+5.6%0.771.481.090.97
07.10 Wed09:319 °C6 °C 388 %12,0 km2:37:271113:07/km114 bpm164 bpm375 m1414 kcal1473.13 %3.963 %2:37:27375 m368 m2x4, 2x5 10:53/km1.20-10.4%0.52
08.10 Thu
09.10 Fri07:4812 °C12 °C 2LaDL86 %8,5 km1:01:26137:14/km138 bpm163 bpm211 W132 m901 kcal30.6380 spm1120.660.9973 W325 ms6.0 cm3.5 %11 kN/m1.55 %0.229 %-:--:--132 m133 m212 W1.007:11/km1.017:03/km6:51/km1.03+2.1%+5.3%0.811.531.140.98
10.10 Sat
11.10 Sun07:446 °C3 °C 2LaDL92 %10,1 km1:15:54117:30/km134 bpm146 bpm207 W91 m1113 kcal30.26160 spm1150.640.9775 W327 ms6.3 cm7.6 %12 kN/m0.9 %0.07 %1:15:5491 m91 m205 W0.997:25/km1.017:25/km7:19/km1.01+3.4%+0.6%0.791.541.090.96
12.10 Mon05:28Rouvy19,5 km42:451427,3 km/h142 bpm156 bpm167 W212 m428 kcal89 rpm881.09 %0.224 %42:45212 m145 m168 W1.011x5 30,3 km/h1.11+2.3%+8.9%2.511.18
13.10 Tue
14.10 Wed11:59Rouvy28,3 km49:531534,0 km/h149 bpm162 bpm166 W248 m499 kcal88 rpm1170.88 %0.627 %49:53248 m389 m167 W1.011x5 35,9 km/h1.06-2.0%+12.8%2.981.11
15.10 Thu
16.10 Fri15:56Rouvy7,7 km42:291210,9 km/h138 bpm152 bpm162 W416 m425 kcal85 rpm755.41 %4.279 %42:29416 m76 m162 W1.001x3 16,1 km/h1.48-51.0%-0.2%1.031.17
17.10 Sat
18.10 Sun07:383 °C0 °C 1LaDL86 %10,1 km1:12:13137:11/km138 bpm154 bpm220 W93 m1059 kcal30.65162 spm1270.630.9576 W319 ms6.4 cm7.4 %12 kN/m0.92 %0.010 %1:12:1393 m93 m217 W0.996:59/km1.037:05/km6:54/km1.03+5.1%+0.9%0.801.590.960.95
19.10 Mon
20.10 Tue
21.10 Wed13:16Rouvy39,7 km1:46:451622,3 km/h149 bpm160 bpm136 W541 m1068 kcal81 rpm2561.36 %2.440 %1:46:45541 m545 m138 W1.011x4, 2x5 30,2 km/h1.35-16.6%+15.7%1.950.91
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
4x Laufen7 °C37,3 km4:35:347:24/km136 bpm163 bpm209 W426 m4041 kcal30.24143 spm45874 W327 ms6.2 cm6.6 %11 kN/m-:--:--426 m429 m208 W7:18/km7:17/km7:08/km+3.8%+2.9%0.791.54
4x Wandern9 °C76,8 km18:07:3814:10/km107 bpm164 bpm1.835 m9076 kcal84618:47:161.835 m1.809 m12:54/km-1.8%0.51
4x Ergometertraining95,1 km4:01:5223,6 km/h146 bpm162 bpm152 W1.417 m2420 kcal85 rpm5364:01:521.417 m1.155 m153 W28,9 km/h-16.3%+11.1%2.111.04

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