Activity data of diro1962

Total distance:	45 821,95 km	Number of activities:	4918x
Total duration:	203d 16:44:59

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	19x	4 km 19 km	9 °C	71,6 km -	9:05:06	134 bpm	158 bpm		235 W		7:35/km		25,94		1271	+227/-227 m	5 621 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	9:07:07	227 m	227 m	237 W	88,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

October, 2020, 40. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.10 Thu	09:23	8 °C	6 °C	2		85 %		32,7 km	7:23:54	13	111 bpm	145 bpm				13:36/km				398	+700/-686 m	4,2 %	4,1	55 %			131,3		3 896 kcal											7:51:14	700 m	686 m			1x3, 1x4, 3x5	26,4
	02.10 Fri	08:55	10 °C	8 °C	2		89 %		28,2 km	7:19:12	13	101 bpm	145 bpm				15:34/km				263	+635/-627 m	4,5 %	4,8	53 %			133,9		3 348 kcal											7:30:51	635 m	627 m			5x4	15,5
	03.10 Sat
	04.10 Sun
	05.10 Mon	16:15	13 °C	13 °C	3		67 %		3,9 km	47:05		112 bpm	139 bpm				12:08/km				38	+125/-128 m	6,5 %	2,3	67 %			144,6		418 kcal											47:44	125 m	128 m			1x4	15,6
	06.10 Tue	08:00	9 °C	5 °C	4		87 %	LaDL	8,6 km	1:06:01	12	134 bpm	152 bpm		198 W		7:42/km		29,39		104	+110/-112 m	2,6 %	0,0	27 %	1,06	0,99	166,4	0,66	968 kcal	160 spm	0,81 m	1,00	72 W	338 ms	5,9 cm		12 kN/m	37 ms	9,9 %	1:06:01	110 m	112 m	199 W	1,01		45,2		2,2 W/kg
	07.10 Wed	09:31	9 °C	6 °C	3		88 %		12,0 km	2:37:27	11	114 bpm	164 bpm				13:07/km				147	+375/-368 m	6,2 %	3,9	63 %			124,9		1 414 kcal											2:37:27	375 m	368 m			2x4, 2x5	53,8
	08.10 Thu
	09.10 Fri	07:48	12 °C	12 °C	2		86 %	LaDL	8,5 km	1:01:26	13	138 bpm	163 bpm		211 W		7:14/km		30,63		112	+132/-133 m	3,1 %	0,2	29 %	1,08	0,98	170,8	0,66	901 kcal	80 spm	1,73 m	1,00	73 W	325 ms	6,0 cm		11 kN/m	425 ms	56,7 %	1:01:25	132 m	133 m	212 W	1,00		72,2		2,3 W/kg
	10.10 Sat
	11.10 Sun	07:44	6 °C	3 °C	2		92 %	LaDL	10,1 km	1:15:54	11	134 bpm	146 bpm		207 W		7:30/km		30,26		115	+91/-91 m	1,8 %	0,0	7 %	0,99	0,97	173,2	0,64	1 113 kcal	160 spm	0,83 m	0,97	75 W	327 ms	6,3 cm		12 kN/m	48 ms	12,8 %	1:15:54	91 m	91 m	208 W	1,00		39,0		2,3 W/kg
	12.10 Mon	05:28						Rouvy	19,5 km	42:45	14	142 bpm	156 bpm		167 W		27,3 km/h				88	+212/-145 m	1,8 %	0,2	24 %	1,04		517,0		428 kcal	89 rpm										42:45	212 m	145 m	168 W	1,01	1x5	63,7		1,8 W/kg
	13.10 Tue
	14.10 Wed	11:59						Rouvy	28,3 km	49:53	15	149 bpm	162 bpm		166 W		34,0 km/h				117	+248/-389 m	2,3 %	0,6	27 %	1,12	1,04	584,5		499 kcal	88 rpm										49:53	248 m	389 m	167 W	1,01	1x5	91,3		1,8 W/kg
	15.10 Thu
	16.10 Fri	15:56						Rouvy	7,7 km	42:29	12	138 bpm	152 bpm		161 W		10,9 km/h				75	+416/-76 m	6,4 %	4,2	79 %	0,92		220,7		425 kcal	85 rpm										42:29	416 m	76 m	162 W	1,01	1x3	49,6		1,8 W/kg
	17.10 Sat
	18.10 Sun	07:38	3 °C	0 °C	1		86 %	LaDL	10,1 km	1:12:13	13	138 bpm	154 bpm		219 W		7:11/km		30,65		127	+93/-93 m	1,8 %	0,0	10 %	0,95	0,97	162,0	0,64	1 059 kcal	162 spm	0,86 m	0,96	76 W	319 ms	6,4 cm		12 kN/m	51 ms	13,9 %	1:12:13	93 m	93 m	221 W	1,01		54,3		2,4 W/kg
	19.10 Mon
	20.10 Tue
	21.10 Wed	13:16						Rouvy	39,7 km	1:46:45	16	149 bpm	160 bpm		135 W		22,3 km/h				256	+541/-545 m	2,7 %	2,4	40 %	1,04	0,97	383,1		1 068 kcal	81 rpm										1:46:45	541 m	545 m	138 W	1,02	1x4, 2x5	90,3		1,5 W/kg
	22.10 Thu
	23.10 Fri	10:07						Rouvy	29,6 km	1:20:17	12	131 bpm	142 bpm		140 W		22,1 km/h				121	+425/-337 m	2,6 %	2,5	41 %	1,04	0,84	478,8		803 kcal	81 rpm										1:20:17	425 m	337 m	142 W	1,01	1x4, 3x5	36,6		1,6 W/kg
	24.10 Sat
	25.10 Sun	07:57	10 °C	7 °C	2		89 %	LaDL	10,1 km	1:17:52	13	135 bpm	147 bpm		204 W		7:42/km		29,02		131	+96/-97 m	1,9 %	0,0	8 %	1,09	0,94	160,5	0,64	1 142 kcal	160 spm	0,81 m	0,96	75 W	329 ms	6,2 cm		12 kN/m	46 ms	12,3 %	1:17:52	96 m	97 m	205 W	1,00		41,8		2,3 W/kg
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
5x Laufen			7 °C						47,4 km	5:53:26		135 bpm	163 bpm		207 W		7:28/km		29,97		589	+522/-526 m								5 183 kcal	146 spm	0,98 m		74 W	327 ms	6,1 cm		12 kN/m			5:53:25	522 m	526 m	209 W			49,7		2,3 W/kg
4x Wandern			9 °C						76,8 km	18:07:38		107 bpm	164 bpm				14:10/km				846	+1 835/-1 809 m								9 076 kcal											18:47:16	1 835 m	1 809 m				25,5
5x Rollentraining									124,7 km	5:22:09		142 bpm	162 bpm		148 W		23,2 km/h				657	+1 842/-1 492 m								3 223 kcal	83 rpm										5:22:09	1 842 m	1 492 m	150 W			68,2		1,6 W/kg